Ep 449: An insider look into body fat testing and training tips with Cody Watkins - Part 2

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1:28 Measuring body fat
8:54 - One on one coaching VS group coaching
13:29 - Working with Cody
18:59 - Solutions for traveling
24:22 - Weight fluctuations
29:30 - Mindset matters
33:13 - Small changes yield big results
38:35 - How to work with Cody

Do fitness goals seem complicated and overwhelming? Curious what happens when you work with a coach 1:1 who simplifies nutrition and fitness for you? Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding. Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him. Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success. In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on simplifying and automating fitness so that it’s so much fun it becomes part of your identity.

What You’ll Learn In This Episode:

The best tool to test body fat
Why 1:1 training gets better results vs group training
Cody’s food swap method
Food and fitness tips for travel
Photo vs scales when it comes to progress tracking

Resources From The Show:

Cody Watkins Fitness on Instagram and Facebook
DM him: Coach33 if you’re interested in working with him