Premium Only Content

Ep 455: It’s not what, it’s how you eat with Jenn Trepeck
Support the channel here — https://doctorjkrausend.com/affiliate-partners
And here — https://doctorjkrausend.com/programs-i-endorse/
Visit my website to learn more @ https://doctorjkrausend.com
What is making you age faster?
Take my quiz and find out @ https://doctorjkrausend.com/improve-your-aging/
Courses: https://doctorjkrause.thinkific.com/collections
Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!
What You’ll Learn In This Episode:
Cholesterol elevation is related to blood sugar balance more than fat intake
Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues
How blood sugar imbalances are messing with your mood
The connection between protein, blue lights from screens and night time eating
Resources From The Show:
Salad with a Side of Fries Podcast
@Jenntrepeck Instagram
It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear
Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners
Jenn’s best salad & fries picks:
Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -
Mark’s Off Madison and the Belgian Fries - NYC
-
1:08:00
The Health Fix Podcast
21 days agoEp 563: Aging like a BOSS with ESS-60 and Chris Burres
71 -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/10/25
4,564 watching -
LIVE
Welcome to the Rebellion Podcast
12 hours ago $0.97 earnedSorry for the Confusion - WTTR Podcast Live 7/10
360 watching -
1:22:57
Game On!
13 hours ago $2.56 earnedHere's Why The Eagles Are The Betting Favorites To REPEAT As Super Bowl CHAMPS!
44K1 -
28:25
The Rad Factory
13 hours ago $2.65 earnedFULL TOUR of My $10k Car & Bike Collection
57K5 -
13:24
James Klüg
1 day agoWhy Are So Many Democrats Not Proud To Be American?
17.8K5 -
1:23:26
Dad Dojo Podcast
1 day ago $1.59 earnedEP39: Josh Fighting Nate Diaz?
19.9K1 -
53:00
The Dr. Ardis Show
1 day ago $7.67 earnedThe Dr. Ardis Show | Is There An Answer to Lyme Disease w/Kerri Simpson | Episode 07.09.2025
28.5K10 -
2:00:02
BEK TV
1 day agoTrent Loos in the Morning 7/10/2025
20.4K1 -
8:25
The Car Guy Online
20 hours ago $3.31 earnedRAMs Latest BLUNDER & The PLASTIFICATION of Trucks. RAM 1500, 2500 & 3500
60.9K16