Ep 454: Transform Your Biology by Changing How You Think - With Dr. Anna Marie Frank

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1:38 - What led Dr. Anna into Naturopathy?
7:47 - Neuroplasticity
14:52 - Naturopathy Vs traditional medicine
15:19 - What do you think of when you hear electrolytes?
18:16 - What is Methylation?
18:49 - What to do if you are feeling anxious
24:!8 -phytoembryo therapies
29:00 - The difference between big corp nutraceuticals and small line nutraceuticals
34:14 - Ingredients in “Bright You” supplement
36:23 - “Happy You” supplement
37:10 - “Calm You” supplement
40:22 - Whole health approach
45:09 - Where to find Dr. Anna

Depression or anxiety having you wondering what's going on and what to do? Tried medications or even supplements and haven't seen any mood improvements? Dr. Anna Marie Frank is an author, speaker, podcaster and a traditional naturopath who's the owner and founder of Happy Whole You and online and in person clinic in Bakersfield, California. After trying multiple medications Dr. Anna Marie Frank started to wonder if it was something she was doing that was keeping her down and it led her to a career in empowering others to evaluate the connection between thoughts, words, and physical health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Anna Marie on how rewiring your thoughts can rewire your biology.

What You’ll Learn In This Episode:

Dr. Anna Marie’s journey with depression
What it’s like to see a naturopathic doctor
Methylation issue connections with anxiety & depression
The power of photo-embryo therapies
Why you need adequate raw materials to make neuro-chemicals effectively
A look into Dr. Anna Marie’s Whole You supplement line
Use of L-leucine vs magnesium stearate to protect the gut in supplements

Resources From The Show:

Happy Whole You Website - happywholeyou.com
The Happy Whole You Podcast
Instagram: @happywholeyou