Ep. 463 - Getting to the Root Cause of Chronic Illness With Ashok Gupta

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3:28 - How the Gupta program came to be
8:00 - How a gut bug can cause the brain to go off the rails
9:50 - 40% of human DNA is the same as a banana
19:!8 - How the amygdala and insula work
26:36 - Brain retraining
28:20 - Can worrying about eating organic food and environmental problems cause a danger response in the brain?

31:42 - Background low grade inflammation
32:09 - The recipe for bad health
33:53 - About the Gupta Program
37:56 - Ashok’s daily process
40:13 - Success stories - 82 years young
43:13 - Where to find Ashok’s programs and scientific results

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge University. Through his own neurological research, he was able to recover 100%. Since 2007 he’s been teaching others on neuroplasticity and “limbic retraining” using his Gupta Program. In this episode of The Health Fix podcast Dr. Jannine Krause interviews Ashok Gupta on how the immune and nervous system interact to keep you chronically sick unless you retrain your brain's response to immune stress triggers.

What You'll Learn In This Episode:

How your brain’s primal goal of survival causes chronic illness
Why pain, mold, allergens, microbes are considered "not safe" to your nervous system
The immune system feedback loops keeping you sick
How a hyperdefensive brain causes you to get sick with lesser triggers each time
Utilizing brain retraining to recover from chronic illness and ensure the body it’s safe

Resources From The Show:

The Gupta Program