Ep 459: Empowering Women to Master Strength and Longevity at Any Age - With Lalaina “Lala” Duncan

26 days ago
13
Podcasts Health & Fitness strength training over 40 strength training building muscle fitness coaches fitness longevity fitness coach

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1:40 - Strength and longevity coaching
4:57 - Differences in training men vs women
9:28 - Negative self doubt in clients
9:57 - Can you be too old for lifting?
15:51 - Client improvement stories
25:12 - What brought Lala to working with Dr. Krause
33:40 - When is it time to go see your doctor
37:36 - How Lala hooked up with the Dog Pound gym
39:42 - Virtual online training
50:24 - Lala’s favorite lift and favorite workout
55:24 - How to work with Lala

What does fitness look like as you get older? How does being strong prepare you for life’s challenges? Lalaina “Lala” Duncan started her coaching career at 37 and hasn’t looked back. She’s a highly sought after women’s strength and longevity coach and she’s all in on helping her clients prioritize their health and happiness. She’s seen her clients through life’s challenges from babies to cancer and everything in between. I admire Lala for her work and I’m honored to be working with her to optimize her health. In this episode of The Health Fix Podcast, I interview Lala Duncan on her coaching style, holding space for her clients, what it’s like to train clients for life’s challenges, flexing on guys at the gym and her take on working with me.

What You’ll Learn In This Episode:

Why you’re never to old to start lifting - even if you were a yoga and spin class junkie
How having more muscle builds your resilience to injuries and even chemo
The underrated power virtual coaching has to change your life
What it’s like to have a 1:1 coach dedicated to your success
How to show up guys in the gym like a pro at any age

Resources From The Show:

Instagram: @liftwithlala
Instagram: @Dogpound
Dogpound's Website

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