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What are NFTs and why they are awesome - with Randi Zuckerberg
If you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, tune in!
Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0.
Here’s what you’ll learn:
- What are NFTs and why they are really interesting (and not just PDFs or random images that cost money!)
- Why you should learn about blockchain, NFTs and Web 3.0 even if you don’t ever buy an NFT
- Why Nataly is diving into the NFT space with her first art collection
And much more, including HUG, an amazing community Randi has founded to help women rock it out in the NFT space! (https://thehug.xyz/)
***Check out Nataly's NFT collection of Awesome Humans
https://awesomehumansart.com/***
***Learn more about HUG and how it can help you dive into the world of NFTs: https://thehug.xyz/***
***Join our Awesome Human Project Facebook Group!***
https://www.facebook.com/groups/424378066040947
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
How to Love Your Career with Fran Hauser
If you feel stuck in your career, this episode is for you!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Nataly talks with Fran Hauser, author of Embrace the Work, Love Your Career, about how you can get unstuck, feel more motivated and find more joy and meaning in what you do!
What you’ll learn:
- A brand-new way to think about networking (that doesn’t feel so intimidating!)
- Specific tips to help you feel more motivated
- An awesome practice to find more joy in your work
And much more!
To learn more about Fran and her new book, please visit: www.franhauser.com
To check out Nataly’s NFT art collection (that she and Fran talk about), please visit: www.awesomehumansart.com
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #FranHauser
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How to uncover your calling
If you feel unsure about your calling or purpose in life, this episode will help!
Nataly shares her journey to uncovering her calling as a teacher, speaker and artist, and offers several powerful and tangible approaches to begin to uncover yours.
What you'll learn:
- Acorn Theory: What it is and how it can help you uncover your calling
- 4 questions to ask to get closer to identifying your calling
- Why we often face inner resistance in pursuing our calling
And much more!
---
The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
https://natalykogan.com/ahp
***Join our Awesome Human Project Facebook Group!***
https://www.facebook.com/groups/424378066040947
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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How to Edit Stories that Cause you to Struggle?
In this episode, Nataly reveals the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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What you’ll learn:
- Why the stories your brain tells you are not true (mini neuroscience lesson!)
- The 2 questions you should ask yourself to edit stories that cause you to struggle
- How to shift away from familiar thought patterns that don’t serve you
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #Struggle
How to Find Your Unicorn Space - with Eve Rodsky
If you want to spark your inner creativity and bust through guilt or fear around exploring it, this episode is for you!
Nataly talks with Eve Rodsky, the author of Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World.
Nataly and Eve talk about:
- How to reframe exploring creativity to avoid results/achievements pressure (or pressure to do it perfectly!)
- Why reclaiming your Unicorn Space is an act of rebellion - and suggestions to help you do it
- The link between creativity and flourishing
Plus, you’ll get to play a simple and powerful game to spark your creative explorations!
To learn more about Eve and her book, please visit:
https://www.everodsky.com/unicorn-space
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Finding Joy even when it’s Tough with Shauna Ahern
Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!
What you’ll learn:
- 10-minute tiny joy practices that you can fit into a busy day
- Why writing is an act of grace towards yourself (and how to practice)
- How to use neuroplasticity to live with more joy and less overwhelm
And much, much more!
To learn more about Shauna and her work, please visit:
www.youcanhavemorejoy.com
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human
#NatalyKogan #TheAwesomeHumanPodcast #ShaunaAhern
How to Say "No!"
If you have trouble saying “no” and setting boundaries, this episode is for you!
Nataly shares super-tangible strategies and mindset shifts to get you out of people-pleasing mode so you can honor your humanness and focus your energy on what is most meaningful to you.
What you’ll learn:
- Where the fear to saying “no” comes from
- What it means to practice self-care and why setting boundaries is essential to it
- A simple yet powerful practice to help you say “no” with less resistance
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
5 Things You Should Say to Yourself Every Day!
In this episode, I want to talk to you about 5 simple ways to practice positive self-talk!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Research has shown that when you practice positive self-talk it has the same benefit as if a friend or someone that really loves you says something supportive to you!
Practicing positive self talk is an important emotional fitness skill and a way to fuel and support yourself to help yourself grow.
Here are 5 things to say to yourself daily:
1. You are a being not a doing!
2. You don't have to earn your joy!
3. You are enough and you can always be improving!
4. You can't give what you don't have!
5 You are an awesome human!
#NatalyKogan #TheAwesomeHumanPodcast #Inspiration
How to Get Stuff Done When You Don’t Want to Do It?
Nataly shares some of her favorite tips and strategies to fuel your motivation and get stuff done — even the annoying stuff you don’t want to do!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Feeling unmotivated? This episode will help!
What you’ll learn:
- How to use temptation bundling to get motivated
- A simple yet powerful practice to feel less overwhelmed
- Nataly’s favorite To-Do List Makeover practice
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #Inspiration
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Nataly Unscripted! - Celebrating the 100th episode of Awesome Human Hour
Today we celebrate the 100th episode of Awesome Human Hour and Podcast by switching things up!
Instead of sharing skills and practices to help you struggle less and thrive more, or interviewing awesome guests, Nataly is in the guest chair!
She answers your questions — our Awesome Human community submitted them in advance - and she hasn’t seen then in advance and no topic is off limits!
This is an inspiring episode you don’t want to miss!
How to Work Less and Get More Done with Joe Sanok!
In this episode, Nataly talks with productivity researcher Joe Sanok about how to set better boundaries -- including micro-boundaries -- work less, sleep better, and be more productive!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Are your blurry boundaries between work and non-work causing you stress and overwhelm?
What you'll learn:
- The history of our 5-day workweek and why a 4-day week is a better option
- How to set hard, soft, and micro boundaries
- Why you should have a "what do I want to become" list
And so much more!
To learn more about Joe’s book and his work, please visit: https://joesanok.com
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #JoeSanok
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How to be Less Afraid of Taking Risks!
Are you afraid to try new things because you don’t want to fail?
In this episode, Nataly will help you break through this fear so you can explore your full potential, enjoy trying new things, and truly thrive! This is like a masterclass on not fearing new things!
What you’ll learn:
- Why taking risks is scary for the brain
- The neuroscience of uncertainty and how you can help your brain have less fear
- A new mindset around risk (and why staying where you are might be riskier)
- Specific strategies and steps you can take to reduce fear of failure and being judged
And much, much more!
The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
https://natalykogan.com/ahp
***Join our Awesome Human Project Facebook Group!***
https://www.facebook.com/groups/424378066040947
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
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2 Mental Lenses to Help you Prevent Burnout!
Nataly shares several mindset shifts you can make to help you avoid daily burnout - even when there are challenges outside of your control.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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If you’re feeling burned out or on the edge of daily burnout, this episode is for you.
What you’ll learn:
- How your perception of reality can increase your chances of burnout
- Practices to help you shift your thoughts and perceptions to feel more in control of your daily life
- How to use the lens of gratitude to feel less frustrated
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #Burnout
How to love your career - with Fran Hauser
If you feel stuck in your career, this episode is for you!
Nataly talks with Fran Hauser, author of Embrace the Work, Love Your Career, about how you can get unstuck, feel more motivated and find more joy and meaning in what you do!
What you’ll learn:
- A brand-new way to think about networking (that doesn’t feel so intimidating!)
- Specific tips to help you feel more motivated
- An awesome practice to find more joy in your work
And much more!
***To learn more about Fran and her book, please visit www.franhauser.com
***To check out Nataly’s NFT art collection (she and Fran talk about it!), visit www.awesomehumansart.com
***Join our Awesome Human Project Facebook Group!***
https://www.facebook.com/groups/424378066040947
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
How to Use 5 Emotional Fitness Skills to Have a Better Year!
In this episode, Nataly shares the 5 science-backed emotional fitness skills and tangible ways you can use them to better manage stress, experience more ease and joy, and shift from struggling to thriving this year!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Forget resolutions or huge goals that feel unrealistic.
What you’ll learn:
- What emotional fitness is and what it’s not
- The 5 science-backed emotional fitness skills
- How creating a more supportive relationship with yourself, your thoughts and emotions improves your wellbeing, resilience, and ability to thrive through challenges
To see the book illustration Nataly mentioned in the episode, visit this link:
https://natalykogan.com/awesome-human-project-illustrations/
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #FitnessSkills
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How Art Can Heal and Do Good! - with Liz Powers, CEO of ArtLifting
If you need a boost of inspiration, this episode is for you!
Nataly talks with Liz Powers, CEO and co-founder of ArtLifting, an organization that champions artists impacted by housing insecurity and disabilities.
Nataly and Liz talk about:
- What it means to found and run a mission-driven company
- How art and creativity can be a source of emotional healing
- How you can find ways to have a positive impact in your sphere of influence
To learn more about Liz and her work, please visit:
https://www.artlifting.com/
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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How to Recover from Failure with Lan Nguyen Chaplin
In this episode, Nataly talks with Lan Nguyen Chaplin. Ph.D, Associate Professor of Marketing at the University of Illinois at Chicago, about recovering from failure, including Lan’s powerful article in Harvard Business Review, in which she courageously shared how she got through a big career set-back.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Learning how to fail is a skill. Do you want to get better at it?
What you’ll learn:
- How accepting all of your feelings about failure is the key to working through it
- A powerful 5-minute practice to refocus your mind on what’s most meaningful to you
- Specific strategies to help you move forward after a setback (and how to fuel your energy to do it)
To learn more about Lan and her work, please visit:
https://lanchaplin.com/
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #LanNguyenChaplin
Awesome Human Project Masterclass #1: The Skill of Acceptance
If you’re feeling stuck or frustrated — or perhaps even helpless with all the challenges in the world — this Masterclass is for you!
In her first-ever Awesome Human Project Masterclass, Nataly guides you through the chapter on the emotional fitness of Acceptance in her new book, THE AWESOME HUMAN PROJECT.
What you’ll learn:
- What is the true meaning of Acceptance (and why it’s the opposite of being passive)
- How to practice the 2 steps of the Lens of Acceptance to get out of the Valley of Struggle
- Specific strategies to help you shift from feeling stuck to finding ways to have a positive impact
And more!
You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT!
https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858
***Join our Awesome Human Project Facebook Group!***
https://www.facebook.com/groups/424378066040947
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
A Powerful Self Reflection Ritual for Setting Resolutions and Goals!
In this episode, Nataly shares her favorite ritual she does at the end of every year. It's a beautiful alternative to setting resolutions and big goals to help you achieve what is truly meaningful to you, in a more self-compassionate, self-affirming way.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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What you’ll learn:
- What a Sankalpa is and why it’s a powerful alternative (or addition) to your New Year’s resolutions
- How to create a simple statement of resolve and sacred commitment, your Sankalpa
- How to use your Sankalpa statement to help guide your choices and energy and realize your deep desires
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #SelfReflection
Finding calm amidst the chaos - with Ashley Wray, CEO of Mala Collective
If you’re feeling overwhelmed by life, work, and all the things going on in the world, today’s episode is for you!
Nataly is joined by Ashley Wray, CEO of Mala Collective, meditation and mindfulness teacher, who leads you through a beautiful meditation and relaxation experience — with no prior experience required!
Nataly and Ashley also talk about the practice of meditation and you’ll learn:
- What meditation is and what it isn’t
- How to start a meditation practice
- Tips to help you find calm and relax even when things are super busy!
To learn more about Ashley, please visit https://www.ashleywray.co/
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
How Ordinary People can have Extraordinary Impact with Steve Pemberton?
In this video, Nataly talks with Steve Pemberton about how ordinary people can have an extraordinary impact.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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If you ever doubt the value you bring to others, this episode will change that in a powerful way.
Nataly talks with Steve Pemberton, recent author of The Lighthouse Effect: How ordinary people can have extraordinary impact in the world, and the CHRO of WorkHuman.
In this inspiring, deeply moving conversation, Steve shares his incredible life story and inspiration for all of us to share our own — so that it might help and inspire others.
What you’ll learn:
- What makes an ordinary human a lighthouse in someone else’s life
- How to shift from doubt about your ability to have an extraordinary impact
- How bringing our humanity and vulnerability to our interactions with others creates a meaningful impact
As a bonus, Steve shares some fascinating facts about lighthouses!
To learn more about Steve and his new book, check out: https://www.amazon.com/Lighthouse-Effect-Ordinary-People-Extraordinary/dp/0310362326
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #StevePemberton
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How to edit stories that cause you to struggle
In this episode, Nataly revels the truth about the stories our brains tell us and shares a powerful practice to help you edit stories that cause you to struggle or get in your way of truly thriving.
What you’ll learn:
- Why the stories your brain tells you are not true (mini neuroscience lesson!)
- The 2 questions you should ask yourself to edit stories that cause you to struggle
- How to shift away from familiar thought patterns that don’t serve you
The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today!
https://natalykogan.com/ahp
***REGISTER FOR AWESOME HUMAN HOUR LIVE***
Click the link below to register for Awesome Human Hour so you can join us live via Zoom every Wednesday at 12 noon ET!
https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw
How to Handle Stress of Family Gatherings and Holidays?
In this episode, Nataly shares her trusted tips and practices to help you stress less, find more joy, and take some pressure off during family gatherings and holidays!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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Is your brain telling you about all the things you should do and feel during this holiday season — and it’s stressing you out?
What you’ll learn:
- A simple and powerful practice to help you focus on what’s actually important to you (and let go of what isn’t)
- How to get less annoyed by family members and handle potential conflict
- How gratitude can help during tense times
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #StressManagement
Practicing Aliveness Shifting from Surviving to Living!
In this video Nataly will talk to you about practicing aliveness, and how you can start shifting from surviving to living!
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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We’re all feeling exhausted from the past 2 years of the pandemic and just doing our best to make it through the day. But it’s time to shift from surviving to LIVING and this episode will help you do it!
Nataly shares her perspective on shifting from surviving to living with more joy and spark — and takes you through a practice to give yourself permission to do it. We also have a special guest from the Awesome Human community join us live to share how he has practiced doing this in his own life!
What you’ll learn:
- What it means to practice aliveness and how to define what it means for you
- A simple practice to give yourself permission to practice your joy every day
- How gratitude can help you shift from living in a state of fight or flight to experiencing more meaning and joy
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
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Emotional Fitness Skill #5: The Bigger Why
In this video, Nataly talks with Steve Pemberton about how ordinary people can have an extraordinary impact.
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SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
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If you ever doubt the value you bring to others, this episode will change that in a powerful way.
Nataly talks with Steve Pemberton, recent author of The Lighthouse Effect: How ordinary people can have extraordinary impact in the world, and the CHRO of WorkHuman.
In this inspiring, deeply moving conversation, Steve shares his incredible life story and inspiration for all of us to share our own — so that it might help and inspire others.
What you’ll learn:
- What makes an ordinary human a lighthouse in someone else’s life
- How to shift from doubt about your ability to have an extraordinary impact
- How bringing our humanity and vulnerability to our interactions with others creates a meaningful impact
As a bonus, Steve shares some fascinating facts about lighthouses!
To learn more about Steve and his new book, check out: https://www.amazon.com/Lighthouse-Effect-Ordinary-People-Extraordinary/dp/0310362326
For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/
#NatalyKogan #TheAwesomeHumanPodcast #StevePemberton
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