Finding Joy even when it’s Tough with Shauna Ahern

Nataly talks with Shauna Ahern, author of Enough: Notes From a Woman Who Has Finally Found It. They talk about how reaching rock bottom and burning out changed the trajectory of both of their lives — towards more joy and honoring their truest selves.
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly
∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞
Wow, if you need inspiration and heart, mind, and soul fuel, this episode is for you!

What you’ll learn:

- 10-minute tiny joy practices that you can fit into a busy day
- Why writing is an act of grace towards yourself (and how to practice)
- How to use neuroplasticity to live with more joy and less overwhelm

And much, much more!

To learn more about Shauna and her work, please visit:

www.youcanhavemorejoy.com

For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human

#NatalyKogan #TheAwesomeHumanPodcast #ShaunaAhern