Nataly Kogan

#NatalyKogan #Shorts #Inspiration

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition. Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally. Nataly and Wilbert talk about: - What the Andean tradition can teach us about self-acceptance and self-love - Why forgiving ourselves and others is a sacred practice - How finding value in ourselves helps us to contribute our unique gifts to others. And much, more more. This conversation is a gift for your heart as much as your mind. — ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

#NatalyKogan #Shorts #Inspiration

This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!) ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Nataly then talks with Rana Awdish, MD, FCCP, who is the author of In Shock, a critically-acclaimed, bestselling memoir based on her own illness. Rana is a critical care physician and faculty member of Wayne State University School of Medicine in Detroit, Michigan and an artist. Nataly and Rana talk about: - The power of compassion in medicine and as a way to heal ourselves - What coming close to death teaches us about what’s truly important - How Rana’s illness made her a better doctor And much, much more! To learn more about Rana, please visit: https://www.ranaawdishmd.com/ **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/ #awesomehumanpodcast #death #lifelessons

#NatalyKogan #Shorts #Inspiration

#NatalyKogan #Shorts #Inspiration

Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ What you’ll learn: - Learn to say “no” so you have more time and space - Recognize what is at the root of your overwhelm - Reduce uncertainty, which is causing your brain to feel more stressed and anxious And more! For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/ **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/ #lifelessons #overwhelmed #natalykogan

One of my favorite keynotes for an incredibly meaningful organization whose mission I am proud to support - @fundacaojoseneves I hope it encourages you to make a commitment to your flourishing!

In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year. What you’ll learn: - How expanding your gratitude lens to include nature can fuel your daily experience - What the ancient Incan tradition teaches us about gratitude and nature - A simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to others And much, much more! To learn more about Gina’s work, please visit https://www.ginahamadey.com/ ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you! ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Nataly gives a powerful, energizing, and truly inspiring talk about her own journey from burnout to emotional fitness, shares 3 life-changing lessons she learned and the 5 emotional fitness skills to honor your humanness, fuel your energy, and embrace your Awesome Human! Here’s what you’ll learn: - Common causes and symptoms of burnout and daily burnout - A powerful self-awareness practice to prevent burnout - What is emotional fitness and how you can begin to improve yours - 5 core emotional fitness skills And more! **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/ #awesomehumanpodcast #mentalhealth #emotionalfitness

If you want to find a bit more space, calm, and connection - to yourself and your creativity - this episode is for you! Nataly talks with Erica Jago, yoga and mindfulness teacher and author. What you’ll learn: - What mindfulness and creativity have in common - Small ways you can explore your innate creativity - How to weave moments of mindfulness into your days And Erica guides us through a simple and beautiful mindfulness practice! To learn more about Erica and her work, please visit: https://www.jagoyoga.com/ For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

In this episode, Nataly gets raw and personal about how she recently had to make a difficult decision to avoid burning out and create more space in herself and her work life. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ If you have trouble saying “no”, if you feel like you’re burning out, please take some time to listen — it will fuel you and give you ideas for how to move forward and support yourself. And you’ll learn a ton about: - How to become aware if your burning out daily and what steps you could take to support yourself - How to do stuff you don’t feel like doing - How to say “no” with openness and what will help you set better boundaries For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/ #awesomehumanpodcast #howtono #happierlife

If you’re curious about all the excitement about NFTs and Web3.0 but aren’t sure what it’s all about, listen to this episode! Nataly talks with Randi Zuckerberg, an entrepreneur and awesome advocate for women in NFTs and Web3.0. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Here’s what you’ll learn: - What NFTs are and why they are really interesting (and not just PDFs or random images that cost money!) - Why you want to learn about blockchain, NFTs, and Web 3.0 – even if you don’t ever buy an NFT - Why Nataly is diving into the NFT space with her first art collection And much more, including HUG, an amazing community Randi has founded to help women rock it out in the NFT space! To check out Nataly's NFT collection of Awesome Humans, please visit: https://awesomehumansart.com/ Learn more about HUG and how it can help you dive into the world of NFTs, please visit: https://thehug.xyz/ For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/ #nft #awesomehumanpodcast #podcast