Nataly Kogan

In this super-packed episode, Nataly shares the 5 Core Emotional Fitness Skill and how you can use them to struggle less through constant change and uncertainty — and help people you impact thrive, even when things are challenging. What you’ll learn: - The neuroscience of uncertainty and change - 5 Emotional Fitness Skills of Acceptance, Gratitude, Self-Care, Intentional Kindness, and the Bigger Why - Why motivation is an output, not an input — and how you can fuel it in people you lead And much more! *** Nataly also shares details about her upcoming 7-week virtual Leading Through Change program.*** You can get all details here: https://natalykogan.com/leading-through-change/ ** As part of the Awesome Human community, you get to take advantage of a special discount to participate in Leading Through Change! Enter code awesomehuman15 to get 15% off the Early Bird offer! *** ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

This special episode was recorded on Awesome Human Day, a live event to celebrate the Awesome Human inside ourselves and each other. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Nataly interviews Apolo Ohno about what we can learn from how to get through fear from an Olympic speed skater. Apolo is America’s most decorated Winter Olympian of all time and the author of Hard Pivot. For more about Apolo, please visit: https://apoloohno.com/ #awesomehumanpodcast #life #courage

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways. Among many themes, their conversation covers: - How to find the courage to come out to your loved ones as your authentic self - Why we should all undertake the project of asking our loved ones about their stories - How we can best be there for people we love when they share their authentic selves with us And so much more! For more about Jessi and her book, THE FAMILY OUTING: https://www.jessijhempel.com/ **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw #awesomehumanpodcast #yourtrueself #life

In this hands-on episode, Nataly walks you through creating your Self-Care Mini Plan for the year. Here's what you'll learn: - A new definition of self-care - How to identify your top energy drains and actions to do them less - How to identify your 3 Daily Anchors and commit to doing them daily to fuel your energy And much, much more! **Download the Self-Care Mini Plan template: https://natalykogan.com/downloads/ ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this vulnerable and life-affirming episode, Nataly talks with Jessi Hempel, author of the new book, THE FAMILY OUTING. Nataly and Jessi talk about the book and Jessi’s family’s story of coming out, in many unexpected ways. Among many themes, their conversation covers: - How to find the courage to come out to your loved ones as your authentic self - Why we should all undertake the project of asking our loved ones about their stories - How we can best be there for people we love when they share their authentic selves with us And so much more! For more about Jessi and her book, THE FAMILY OUTING: https://www.jessijhempel.com/ ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

What does self-awareness really mean and how can it fuel your growth and prevent burnout? Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ What you’ll learn: - Why self-awareness is an essential emotional fitness skill - How to create your own “meet yourself” ritual - How self-knowledge can help prevent burnout And more! **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw #awesomehumanpodcast #beyourself #ritual

What does self-awareness really mean and how can it fuel your growth and prevent burnout? Nataly dives into these topics in this episode, and shares how finding the courage to be honest with herself helped her heal from burnout and truly thrive. What you’ll learn: - Why self-awareness is an essential emotional fitness skill - How to create your own “meet yourself” ritual - How self-knowledge can help prevent burnout And more! ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority. She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work. What you’ll learn: - Why kindness is not a selfless act - How the human brain responds to acts of kindness - A daily question to make kindness a priority And more! To learn more about Julie Schechter, please visit https://www.thepresentapp.co. The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today! https://natalykogan.com/ahp **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw #awesomehumanpodcast #kindness #happierlife

Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts. In this inspiring episode, Nataly shares the science behind the power of kindness and a powerful daily question to help you make kindness a priority. She also speaks with Julie Schechter, the founder of The Present App and Small Packages, about how to strengthen our relationships at home and at work. What you’ll learn: - Why kindness is not a selfless act - How the human brain responds to acts of kindness - A daily question to make kindness a priority And more! To learn more about Julie Schechter, please visit https://www.thepresentapp.co. The skills and practices Nataly shares are from her new book, THE AWESOME HUMAN PROJECT. Grab your copy today! https://natalykogan.com/ahp ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this video, I am going to change your mindset around motivation and share 3 specific strategies to help you motivate your team at work. (No, it's not about giving them motivational speeches!) Here they are: 1. Express gratitude to them consistently and genuinely (and how to do it) 2. Help your team members connect to their Bigger Why 3. Manage the energy of your team members (motivation doesn't come from feeling exhausted) To be a leader means to positively impact other people's capacity to thrive. Learning how to fuel the inputs that lead to motivation is an essential leadership skill! #motivation #team #gratitude

If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode. Nataly talks with Mark Goulston, the world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ What you’ll learn: - What does it mean to be a good listener (no vague advice) - The 4 prompts for parents to talk to their kids about mental health - What is Surgical Empathy and how you can use it to help people who are struggling? And much, much more! For more about Mark, please visit his website: https://markgoulston.com/ Mark’s book, Just Listen: https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471 Mark’s podcast, My WakeUp Call https://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/ **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw #awesomehumanpodcast #listener #listenbetter

If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode. Nataly talks with Mark Goulston, world’s leading healthy conflict coach, psychiatrist, and best-selling author of 9 books, including “Just Listen”. What you’ll learn: - What does it mean to be a good listener (no vague advice) - The 4 prompts for parents to talk to their kids about mental health - What is Surgical Empathy and how you can use it to help people are struggling And much, much more! For more about Mark, please visit his website: https://markgoulston.com/ Mark’s book, Just Listen: https://www.amazon.com/Just-Listen-Discover-Getting-Absolutely/dp/0814436471 Mark’s podcast, My WakeUp Call https://www.listennotes.com/podcasts/my-wakeup-call-with-dr-mark-goulston-great-hlS5Wxi_eJ3/ ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestions for how to help people you work with struggle less through challenges. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ What you’ll learn: - Why uncertainty is so difficult for the human brain - The true definition of resilience - How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy And much, much more! * You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT! https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858 **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw #NatalyKogan #EmotionalFitness #Advice

In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some suggestion for how to help people you work withstruggle less through challenges. What you’ll learn: - Why uncertainty is so difficult for the human brain - The true definition of resilience - How to practice Acceptance, Gratitude, and Self-Care to edit your thoughts, counter your brain’s negativity bias, and fuel your energy And much, much more! *** You’ll get a lot more out of Nataly’s Masterclass if you follow along in the book, so if you haven’t yet, grab a copy of THE AWESOME HUMAN PROJECT! https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858 ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

#NatalyKogan #Shorts #Inspiration

#NatalyKogan #Shorts #Inspiration

#NatalyKogan #Shorts #Inspiration

On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Wilbert was Nataly and her family’s guide during a recent trip to Peru, an experience with opened new dimensions spiritually, mentally, and emotionally. Nataly and Wilbert talk about: - What the Andean tradition can teach us about self-acceptance and self-love - Why forgiving ourselves and others is a sacred practice - How finding value in ourselves helps us to contribute our unique gifts to others. And much, more more. This conversation is a gift for your heart as much as your mind. — **REGISTER FOR AWESOME HUMAN HOUR LIVE** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k... #NataltyKogan #PeruvianWisdom #Wisdom

#NatalyKogan #Shorts #Inspiration

#NatalyKogan #Shorts #Inspiration

In this energizing and heart-opening episode, Nataly talks about the Power of Gratitude with special guest Gina Hamadey! She also talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I Want to Thank You, a book about her experience of writing a gratitude note a day for a year. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ What you’ll learn: - How expanding your gratitude lens to include nature can fuel your daily experience - What the ancient Incan tradition teaches us about gratitude and nature - A simple daily gratitude practice + how to not to use the “busy” excuse to write gratitude notes to others And much, much more! To learn more about Gina’s work, please visit https://www.ginahamadey.com/ ***REGISTER FOR AWESOME HUMAN HOUR LIVE*** Click the link below to register for Awesome Human Hour Live and join us with the live audience, ask questions, and more! https://zoom.us/webinar/register/WN_k... #NataltyKogan #Gratitude #Inspiration