5 Things You Should Say to Yourself Every Day!

In this episode, I want to talk to you about 5 simple ways to practice positive self-talk!
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Research has shown that when you practice positive self-talk it has the same benefit as if a friend or someone that really loves you says something supportive to you!

Practicing positive self talk is an important emotional fitness skill and a way to fuel and support yourself to help yourself grow.

Here are 5 things to say to yourself daily:

1. You are a being not a doing!
2. You don't have to earn your joy!
3. You are enough and you can always be improving!
4. You can't give what you don't have!
5 You are an awesome human!

#NatalyKogan #TheAwesomeHumanPodcast #Inspiration