Nataly Kogan

Do the words "well-being" and "work" sound like opposites to you? They shouldn't be! Nataly talks with Jen Fisher, Chief Well-Being Officer at Deloitte, about how to make well-being a realistic priority at work and strategies individuals, teams, and organizations can use to help cultivate it. What you'll learn: - Specific strategies to help you set better boundaries at work (and how to have open conversations about this with your boss or colleagues) - The importance of human connections and relationships for happiness and well-being - Tips to help strengthen your workplace relationships (including when working remotely) *** REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and in this video I'm sharing tips to help you deal with change and uncertainty with less anxiety. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ If you're dealing with a lot of change right now, this video will teach you several techniques to reduce anxiety and stress you might be feeling about it. That's a promise. Here are the 3 topic I cover in the video: • Why change can often be filled with so much anxiety • What happens in your brain during change • Specific things you can do to deal with change with less anxiety and stress In this video, I share 3 specific practices, based in science, to help you handle change with more resilience and less stress: 1. Edit Your Story: Edit the story your brain is telling you about change (which will always be overly negative because of your brain's negativity bias) 2. Practice Gratitude: Focusing on what is positive in your life helps to counter the negativity bias in your brain that can cause you anxiety 3. Create a New Tiny Ritual for Change: Having something positive to look forward to will help your brain ruminate less on the worst case scenarios #Change #Inspiration #NatalyKogan

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to relax when you're a workaholic, welcome to the "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you have trouble turning off your brain even when you’re on vacation? Do you feel like you should always be busy or you’re not being productive? You’re not alone -- and today’s episode is for you. Nataly, a fellow workaholic, shares practical ways to put your working brain on pause and convincing research about why it’s important to prioritize rest (including why rest will actually make you more productive and help you get more work done). What you’ll learn: • Research about the benefits of taking breaks and rest • How to practice active rest (and why it’s important) • What to say back to your brain when it makes you feel guilty for not working For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/

Change is hard, even if it's good change. On this week's episode of Awesome Human Hour, Nataly shares insights into why change brings with it stress and anxiety and offer 3 science-backed practices -- plus a bonus idea! -- to help you find more ease through whatever change you're facing. What you'll learn: - How the brain reacts to change and why it makes you anxious - How to edit the overly negative story your brain tells you about change - A simple but powerful 2-step Acceptance practice to focus your attention on what you can control vs. wasting energy ruminating on what you can't - Why practicing gratitude is essential as you go through change and uncertainty And here's the link to pre-order your awesome pieces from the limited-edition Happier Jewelry Collection with Nataly's art on it -- the one she is wearing in this video! https://nooshjewellery.com/collections/the-happier-collection-sunflowers-edition

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about the the courage to be more authentic, welcome to "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞

On this week's Awesome Human Hour Live, Nataly talks with Melissa Bernstein, co-founder of Melissa & Doug toys and author of the newly released Lifelines: An Inspirational Journey from Profound Darkness to Radiant Light. Nataly and Melissa talk about: - Finding courage to accept all of your emotions, including the difficult, dark, or uncomfortable ones - Melissa's 4-step practice to embrace her whole self and reduce struggle - How allowing yourself to feel what you feel, without judgement, positively impacts your creativity and relationships with others *** REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about the power of rituals in this exclusive interview with Erica Keswin, welcome to the "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞

If you experience imposter syndrome or self-doubt, this week's Awesome Human Hour is a must-watch! Nataly interviews Suzanne Koven, primary care physician and writer in residence at Mass General Hospital and author of Letter to a Young Female Physician. Tune in to learn more about: - How to identify the biases and stories that have contributed to your imposter syndrome - Tips to break free from expectations of perfection that are contributing to your feelings of inadequacy - Why sharing your true, imperfect self is the essential ingredient to achieving your most meaningful goals *** REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how the Japanese concept of Ichigo Ichie can help during uncertain times! Welcome to the "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞

On this week's VERY special edition of Awesome Human Hour Live, Nataly revealed the cover and title of her brand new book and shared 3 lessons she learned about busting through self-doubt as she was working on it. It was an amazing celebration and it will elevate your spirits to watch it as a recording - that's a promise! Pre-Order Nataly's new book here: https://www.amazon.com/Awesome-Human-Project-Burnout-Struggle/dp/1683647858/ref=sr_1_1?dchild=1&qid=1621446746&refinements=p_27%3ANataly+Kogan&s=books&sr=1-1 *** REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to share my 3 favorite tips for how to get out of a funk and feel a little bit happier. ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ First things first: If you feel in a funk or just down, don't force yourself to feel better right away! All of your feelings are valid and it's important to give yourself space to feel them. The pressure to feel better immediately actually increases stress and makes it harder to do! In this video, you will learn 3 simple tips to help you get unstuck and get out of a funk. Plus, you'll learn: - The science of why allowing yourself to feel uncomfortable feelings actually helps them go away faster - A quick strategy for shifting your perspective into a more positive mindset - The importance of self-compassion when it comes to feeling happier I hope this video helps you the get out of a funk and motivated the next time your feeling a little down! #Gratitude #Inspiration #NatalyKogan

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about overcoming insecurity and creating a life you love with special guest Chris Brock, welcome to the "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞

On this week's Awesome Human Hour, Nataly shared how she used the 3 emotional fitness skills of Acceptance, Self-Compassion, and Gratitude to keep her cool during a recent challenge and how they helped her support herself as she worked through it. *** REGISTER TO ATTEND AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to say no and also talk about some other practical self-care tips you can start implementing today, welcome to the "The Awesome Human Podcast!" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you feel guilty about making time for yourself? Are you burning out from being overcommitted? Do you struggle to set boundaries? In this episode, Nataly holds nothing back. It’s time for some tough talk and super-practical tips to help you bust that self-care guilt and make me-time a realistic part of your day, even when you think you’re too busy. As a recovering people-pleaser, Nataly knows how hard it can be to set boundaries but she also knows they are absolutely essential for your emotional and mental well-being. What you’ll learn: - A new way of defining self-care as a skill - How to create emotional boundaries and say “no” (and mean it) - Insights into the big benefits of resting and taking breaks For more science-backed tips to help you struggle less and thrive more, visit www.happier.com and subscribe to Nataly’s weekly awesome newsletter! If you’d like to join our weekly Awesome Human Hour via Zoom, be part of our live, virtual audience and ask Nataly questions, sign up for free here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice

On this week's Awesome Human Hour, Nataly talked about strategies you can use to help you focus your attention on the joy of the present moment without over-focusing on it being over or the future. Watch to learn: - How to practice the Lens of Gratitude to feel more joy in your day - An effective practice to use when your brain is ruminating on worries - Tips to help reduce Sunday scaries And more! *** REGISTER TO JOIN US LIVE ON ZOOM FOR AWESOME HUMAN HOUR LIVE https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

On this week's Awesome Human Hour, Nataly talked with Sarah Lacy, the CEO of Chairman Mom, about making courageous decisions to opt out of burnout and struggle and why the stories we tell ourselves are not facts we should accept but rough drafts we should edit. To learn more about Nataly's Burnout Opt-Out course: https://chairman-mom.mykajabi.com/the-burnout-opt-out

Hello, Awesome Humans! I'm Nataly Kogan and today, I want to talk to you about how you can start practicing gratitude in just one minute a day! ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ In this video, I want to share my favorite way to practice gratitude in less than a minute a day. And I'm going to share why gratitude is so powerful when it comes to improving your mood, reducing stress, and even helping you sleep -- and why I went from being a huge gratitude skeptic to teaching gratitude to hundreds of thousands of people. In the video, you'll learn about: - How the brain has developed a negativity bias and why it can increase stress and anxiety - Why gratitude is the best skill to practice to counter this negativity bias - My favorite 1-minute practice to make gratitude a daily habit #Gratitude #Inspiration #NatalyKogan

On this week's Awesome Human Hour, Nataly talked with Andy Proctor, positive psychology expert and the host of More Happy Life podcast. Andy shared research and insights on the importance of human connection for well-being and happiness, how to practice small "bids for connection" even when you're busy, and a beautiful LovingKindness meditation to fuel our compassion (including towards ourselves).

If your brain tells you that self-care is a luxury you don't have time for -- or deserve! -- this week's episode of Awesome Human Hour is for you! Nataly shared her definition of self-care, several realistic ways to practice it in just a few minutes a day, and things to say back to your brain when it tries to convince you that self-care is optional. *** REGISTER TO ATTEND AWESOME HUMAN HOUR: https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about the science and power of rest, with an exclusive interview with amazing Alex Soojung-Kim Pang, this is "The Awesome Human Podcast" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you feel guilty about taking time to rest? Does your brain tell you that taking breaks is tantamount to laziness? Then tune in because this episode will change your mind! Today, Nataly interviews Alex Soojung-Kim Pung, a leading researcher on rest and author of Rest: Why You Get More Done When You Work Less. He shares many fascinating insights into why rest actually increases productivity and creativity, and how we can all get the most out of our breaks. What you’ll learn: - Fact-based research which reveals many benefits of resting - The difference between passive and active rest - Tried-and-tested strategies to ensure your breaks are effective To learn more about Alex Soojung-Kim Pung: https://www.strategy.rest Want more science-backed tips to help you struggle less and thrive more? Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/ Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans? Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about your emotional whiteboard and why it matters a lot, this is "The Awesome Human Podcast" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you think you’re good at hiding your emotions from others? Do you try to avoid dealing with your emotions when they feel too difficult or uncomfortable? Join Nataly today as she explains why we, as human beings, are really good at sensing each other’s emotions and how they are written on your Emotional Whiteboard. Nataly talks about how not acknowledging your emotions risks causing unnecessary stress for people you interact with (including at work). And she shares how becoming more aware of your emotions, learning how to handle the difficult ones with honesty and compassion, and knowing when and how to share them with others, strengthens your emotional fitness and builds trust. What you’ll learn in this podcast: - A simple but powerful way to practice emotional awareness - How to share one sentence from your Emotional Whiteboard (even at work) - How to become less reactive, especially during stressful situations Want more science-backed tips to help you struggle less and thrive more? Subscribe to Nataly’s awesome weekly newsletter https://www.happier.com/ Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans? Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about 5 emotional fitness skills to help you be more resilient through challenges! this is "The Awesome Human Podcast" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you feel overwhelmed and stressed out when times are difficult? Would you like to learn strategies to improve your resilience during challenges? In this episode, Nataly shares five science-backed skills and simple, tangible ways to practice them to help boost your resilience during difficult times and better manage your stress and overwhelm. She reveals her powerful definition of resilience (which has nothing to do with feeling positive all the time or being tough) and which traits the most resilient people have in common. What you’ll learn: - Powerful research findings about resilience - 5 Emotional fitness skills to add to your personal toolkit - Simple practices to boost your resilience and better manage stress Want more science-backed tips to help you struggle less and thrive more? Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/ Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans? Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about overcoming imposter syndrome and talking about the fear of rejection as well as interviewing Mathew Del Negro, this is "The Awesome Human Podcast" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Are you being held back from achieving your best because you’re scared of rejection? Are you struggling with imposter syndrome and can’t set yourself free? Then this episode is for you! Today, Nataly is interviewing Matthew Del Negro - actor, podcast host, and author of 10,000 NOs - about how he finally faced his fear of rejection, self-doubt, and imposter syndrome struggles and found a way to tap into his true sense of purpose to get to where he is today. What you’ll learn: - How not to take rejection personally and let it derail your efforts - Easy-to-action tips to deal with imposter syndrome - How to find the courage to step away from your comfort zone Learn more about Matthew Del Negro: https://www.matthewdelnegro.com/ Want more science-backed tips to help you struggle less and thrive more? Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/ Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans? Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice

Hello, Awesome Humans! I'm Nataly Kogan and in today's podcast, I will be talking with you about how to stop thinking you're not good enough and overcome self-doubt this is "The Awesome Human Podcast" ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ Do you struggle with self-doubt and feeling like you’re not good enough? In this powerful episode, Nataly shares some of her favorite mindset shifts and practices to help you shake off the shackles of self-doubt. So if you want to fuel your courage and your emotional and mental energy and do what’s meaningful to you, tune in. This isn’t fluffy, empty motivational talk. Nataly shares a practical blueprint to help you edit your thoughts and work through self-doubt. What you’ll learn: - Key questions to ask when you’re doubting yourself - The two steps of Acceptance to help you work through self-doubt - How to connect to your Bigger Why to overcome feelings of not being good enough Want more science-backed tips to help you struggle less and thrive more? Subscribe to Nataly’s awesome weekly newsletter here https://www.happier.com/ Would you like to be part of our live Awesome Human Hour audience, ask Nataly questions, and connect with other Awesome Humans? Book your free Zoom seat here: https://www.happier.com/Awesome-Human-Hour/ #NatalyKogan #Inspiration #Advice