Nataly Kogan

Nataly Kogan

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    How to strengthen your emotional fitness to better manage stress
    44:39
    How to Stress Less About Exams!
    8:08
    How to handle change with less anxiety
    49:07
    How to cultivate well being at work with Jen Fisher
    42:59
    The power of disconnecting from your screens and devices
    1:02:01
    How to enjoy the present moment without worrying about the future
    39:55
    What is a bliss station and why you need one
    5:59
    Tips to support your mental health - with Nikole Benders-Hadi, M.D.
    1:00:19
    Navigating the transition to the new world of work with Erica Keswin
    1:00:00
    How to bust through mental blocks that hold you back
    59:56
    How The Science of Fresh Starts Can Help You Get Motivated
    52:01
    How To Stop Ruminating on Negative Thoughts
    55:03
    Foods to Reduce Stress And Anxiety With Uma Naidoo, MD
    57:21
    There Are No Wrong Emotions With Melissa Bernstein
    46:42
    How to find more joy - with Ingrid Fetell Lee
    1:00:58
    The power of self-awareness to fuel your well-being
    59:39
    How to Stop Hating Mondays!
    7:10
    Why work-life balance doesn't work -- and what works better
    1:00:31
    Navigating the Transition to the New World of Work: A Masterclass with Nataly Kogan and Erica Keswin
    1:02:24
    How to Keep Your Sanity When Everything Goes Wrong
    47:40
    Creativity and Self-Compassion
    1:00:23
    Overcoming Imposter Syndrome - with Suzanne Koven
    53:59
    Tips to help you avoid burnout - with Kerri Palamara McGrath, MD
    1:00:37
    5 Essential Lessons About Happiness!
    53:14
    The Power of Human Connection for Living Happier - with Andy Proctor
    44:15