Nataly Kogan

SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ In this video, we dive into the profound concept that happiness is not an external destination, but rather a skill that we must cultivate from within.

SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ In this video, we'll show you a professional and effective approach to cut through the noise and hone in on what you can control. Join us as we delve into the power of choosing one actionable item and watch as your brain shifts from rumination to action. Let's break down the barriers to progress and move forward with confidence. Take control of your destiny and start making positive changes today. #ProductivityBoost #TakeControl #ProfessionalGrowth

SUBSCRIBE TODAY: https://bit.ly/HappierWithNataly ∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞∞ In this eye-opening video, we delve into a crucial aspect of leadership – the need to embrace and express emotions. Leaders often set the tone for their teams, and when they neglect their own emotions, it can have a profound impact. Join us as we explore the consequences of suppressing emotions as a leader and the detrimental effects it can have on team dynamics, trust, and psychological safety. #LeadershipEmotions #PsychologicalSafety #EmotionalIntelligence

If you need hope and inspiration in your day, this episode will deliver 10x! Nataly talks with Alysia Reiner, actor (you probably know her from Orange Is the New Black), creator, filmmaker, activist for women, volunteer firefighter, and hope dealer! They talk about: - How to be a hope dealer amidst all the darkness and challenges in the world - The brain’s negativity bias and how to overcome it - The power of accepting vs. judging our emotions - What success means and why it’s not about accumulating achievements - How to cultivate aliveness in the process and the journey And so much more! Fuel yourself with a serious dose of hope by listening to this episode! As Alysia said: Be a HOPE dealer sharing glimmering LIGHT"🙌🏻 To learn more about Alysia, please visit: https://www.alysiareiner.com/ ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Join us in this eye-opening video where we delve into the often-misunderstood concept of gratitude. Many of us, myself included, initially approached gratitude with a broad brush, listing general things we're thankful for like family, health, or a good job. SUBSCRIBE: https://www.youtube.com/channel/UCoi-XJT3UfouhAT0GkkayVw #Shorts #lifelessons #gratitude

In this insightful video, we delve into the heart of personal and team development, exploring how challenges aren't just obstacles but gateways to growth and learning. 🌟 Main Highlights: Discover the transformative power of viewing difficulties as growth opportunities. Learn techniques to reframe challenges into skill-building moments. Uncover the potential of team collaboration in overcoming hurdles. #PositiveThinking #PersonalGrowth #TeamBuilding

How our emotions, from joy to stress, influence those around us, often more than we realize. This journey is not just theoretical – it's a personal narrative of overcoming burnout and transforming stress into a positive force. In today's fast-paced world, it's easy to prioritize work or family while neglecting our own well-being. But what if the key to truly supporting our loved ones and colleagues lies in prioritizing our joy? Join us as we explore this concept, drawing from real-life experiences and lessons learned from personal burnout. 🔹 Key Highlights: Understanding Emotional Contagion: How Your Feelings Affect Others My Personal Battle with Burnout: A Story of Self-Rediscovery Transforming Stress: Practical Steps to Cultivate Joy #stress #EmotionalHealth #joy

Discover the transformative effects of being genuinely kind in our latest video! Delve into the science of kindness and how it triggers the release of oxytocin, famously known as the "hug hormone." This insightful exploration reveals why every act of kindness not only benefits others but also rewards us with a surge of feel-good emotions. 🌟 Key Highlights: Understanding Oxytocin: Uncover why this hormone plays a crucial role in our social interactions and emotional well-being. The Science of Kindness: Learn how intentional acts of kindness can lead to a healthier, happier life. The Ripple Effect: See how simple gestures of kindness can create a positive impact in your community and beyond. 💡 What You'll Learn: The physiological and psychological effects of kindness. Practical ways to incorporate intentional kindness into your daily life. Stories and examples that illustrate the power of kindness. #Kindness #EmotionalWellbeing #SocialConnections

Join Nataly for a conversation with one of the most original thinkers and scientists of our time, Ellen Longer, Ph.D., as they talk about groundbreaking concepts around health, mindfulness, and the ability of our thoughts to dramatically change our health and the quality of our lives. Ellen shares many of her groundbreaking studies on stress, exercise, health, decision-making, the power of perception, aging, and more. This episode will give you a fundamentally fresh mindset with which to approach not just your health, but your life. Here’s what you’ll learn: - How our perception of stress, sleep, and fatigue determines how we’re affected by each - What is mindfulness (and why it has nothing to do with meditation) - and how applying it can improve your health and well-being - Ellen’s groundbreaking studies about ways that our perception of an event, including a disease diagnosis, can affect outcomes - How being mindful can help us live with greater energy and aliveness And so much more! To learn more about Ellen’s book and work, please visit: https://www.ellenlanger.me/ Ellen’s new book is: The Mindful Body: Thinking Your Way to Chronic Health. ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

If your inner critic gets loud or if you’re holding back at work or in your craft because you don’t think you can do something perfectly, this episode is a must-listen! Nataly shares the challenge she faced hand-writing and illustrating her new Awesome Human Journal and the powerful lessons it taught her about embracing and loving imperfection — and shutting up her inner critic! In the second half of the episode, Nataly’s husband of 22 years joins her as a surprise guest! What they share about the impact of Nataly’s journey from burnout to self-love and self-discovery will fuel your soul and inspire you to become a better friend to yourself. You really don’t want to miss it! Here’s what you’ll learn in this episode: - The powerful question to ask yourself to shift from self-judgement and into inspired action - How to overcome the drive for perfection through volume of creation - How healing your relationship with yourself ripples to every important relationship in your life And so much more! ***SIGN UP FOR THE AWESOME HUMAN JOURNALING CHALLENGE — we start on October 22nd!*** https://www.natalykogan.com/journal-challenge ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

Are you searching for more meaning in your life? Want to feel more purposeful and energized about your work? Then this episode is for you! Nataly and Olivia take you on an inspiring and activating journey of uncovering your unique gifts and identifying more ways you can share them with others. It’s a workshop wrapped in a podcast episode and there’s even an interactive workbook to help you get the most out of it! Here’s what you’ll learn: - How to find more meaning in your work and life through action - What’s a Creative Detective and how you can use it to connect to more of your unique gifts - A 3-step process to help you uncover your unique gifts and brainstorm new ways to share them with others (which is how you derive the greatest sense of purpose in your life!) This is an episode you’ll want to listen to twice… or more! To download your Discover Your Inner Awesome interactive workbook, go to: https://www.natalykogan.com/practice To learn more about Olivia’s work as a brand strategist, please visit: https://www.ohart.agency ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

How can you find joy when life is challenging? Can joy and sadness sit side by side? In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult. What you’ll learn: The concept of microjoys and how to find more microjoys in your days Getting rid of the binary mindset around sadness and joy (you can choose to feel both!) How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it) Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice And much more! To learn more about Cyndie and her work and book, please visit: https://www.cyndiespiegel.com/ --- **REGISTER FOR AWESOME HUMAN PODCAST LIVE** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

How can you find joy when life is challenging? Can joy and sadness sit side by side? In this inspiring conversation, Nataly talks with Cyndie Spiegel, author of Microjoys: Finding Hope (Especially) When Life Is Not Okay, about the choice we all can make at any moment: to access joy, even when life is difficult. What you’ll learn: The concept of microjoys and how to find more microjoys in your days Getting rid of the binary mindset around sadness and joy (you can choose to feel both!) How joy can be powerful fuel when you're going through grief or hardship (and why you should never feel guilty about it) Why we don’t owe anyone our suffering but can give them the gift of empathy and possibility of joy by our own practice And much more! To learn more about Cyndie and her work and book, please visit: https://www.cyndiespiegel.com/ --- ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw

We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely. In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives). What you’ll learn: - A powerful mindset shift that will help you create more meaningful connections - including at work - Susan’s unique Gather, Ask, Do framework - How to ask great questions that lead to meaningful conversations (hint: never talk about the weather!) And much, much more! About Susan: Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times. To learn more about Susan, please visit: https://www.susanmcp.com/ **REGISTER FOR AWESOME HUMAN PODCAST LIVE** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw#/registration

We’ve never had more ways to stay connected thanks to all of our technology, yet so many people are feeling isolated and lonely. In today’s inspiring conversation, Nataly speaks with Susan McPherson, the author of The Lost Art of Connecting, about how we can find meaningful ways to connect with each other (even amidst the busy of our lives). What you’ll learn: - A powerful mindset shift that will help you create more meaningful connections - including at work - Susan’s unique Gather, Ask, Do framework - How to ask great questions that lead to meaningful conversations (hint: never talk about the weather!) And much, much more! About Susan: Susan McPherson is a serial connector, angel investor, and corporate responsibility expert. She is the author of The Lost Art of Connecting: The Gather, Ask, Do Method for Building Meaningful Relationships. She is the founder and CEO of McPherson Strategies, a communications consultancy focused on the intersection of brands and social impact. Susan has 30+ years of experience in marketing, public relations, and sustainability communications and has appeared on NPR, CNN, USA Today, The New Yorker, New York Magazine and the Los Angeles Times. To learn more about Susan, please visit: https://www.susanmcp.com/ ***REGISTER FOR AWESOME HUMAN PODCAST LIVE*** Click the link below to register to attend our live taping of The Awesome Human Podcast on Zoom. You’ll be able to ask question, connect with other Awesome Humans, and get a link to the video recording! https://zoom.us/webinar/register/WN_k8wilMrgQYu9Qa_9k0dilw