think health

Side Effects of Taking Melatonin Pills Without a Doctor's Prescription

Chickenpox, Should You Take a Hot Bath or Cold Water

Benefits of Aerobic Exercise for Health

Glucose is the main source of energy production in our body. Normal blood glucose levels should be between 60 to 140 mg/dl in order to supply cells of the body with its required energy. Euglycemia, or blood glucose within the normal range, is naturally ideal for the body’s proper functioning. A good balance between hormones of the pancreas, including insulin and glucagon, intestinal and adrenal hormones is required to maintain normal blood glucose levels. Cells can also use proteins and fats in order to produce energy. However, glucose is the major energy source in our body. Glucose is absorbed through the intestines in to the blood stream and then stored by the body in the form of glycogen within the liver and muscle tissue. Regulation of blood glucose is largely done through the pancreatic hormones. Insulin, and glucagon are the two most important ones. Each of these hormones have opposite actions. Insulin, secreted by the pancreatic beta cells, lowers the blood glucose levels. Whereas glucagon, secreted by the pancreatic alpha cells, increases the blood glucose levels. Insulin decreases blood glucose levels by the following mechanisms. Insulin promotes glucose uptake by the cells, especially in the muscle and fat tissue. It also reduces the production of new glucose by the liver. In addition, insulin promotes glycogen production in the liver, using glucose. Through these mechanisms, insulin reduces the blood glucose level to a normal after a meal. On the other hand, glucagon has the opposite of these actions. And its main job is to maintain a healthy blood glucose level between meals. Hypoglycemia, also known as low blood sugar, is a clinical situation characterized by a reduction in plasma glucose concentration to a level that is far below the normal. The glucose level at which an individual becomes symptomatic is highly variable, although a plasma glucose level less than 50 mg/dl is generally considered the threshold. Causes of hypoglycemia are varied, but it is seen most often in diabetic patients. Hypoglycemia may result from medication changes or overdoses, infection, diet changes, metabolic changes over time, or activity changes. Other causes include gastro-intestinal problems, fasting, insulin secreting tumors, endocrine problems, and liver disease. Some common medications that can cause hypoglycemia include, oral hypoglycemics such as phenylbutazone, insulin, propranolol, clofibrate, sulfonamides, isoniazid, methanol, methotrexate, tricyclic antidepressants, thiazide diuretics etc. Early signs of hypoglycemia may include the following. Heavy sweating. Dizziness. Extreme hunger. Fatigue. And a fast and pounding heartbeat, also known as palpitations. As hypoglycemia worsens, signs and symptoms may include the following. Confusion. Abnormal behavior. Visual disturbances such as blurred vision. Seizures. And loss of consciousness. Medications that are used in the treatment of hypoglycemia include the following. Glucose supplements such as dextrose. Glucose elevating agents such as glucagon. And insulin secretion inhibitors such as diazoxide and octreotide. Ok. That is about hypoglycemia in a nutshell. Hope someone found this video interesting and helpful. Thanks for watching. #Hypoglycemia #LowBloodGlucose #HypoglycemiaSymptoms

Folic acid, also known as vitamin B9, is an essential water-soluble vitamin that is naturally found in many foods. It has many important functions in the body, including the following. Important in cell division. Essential for the synthesis of red blood cells. Essential for DNA replication. Maintains a healthy brain. Important in brain development of the fetus. And finally, it balances the homocysteine levels in blood. So, a deficiency of folate may lead to impairment of above-mentioned processes. Folate deficiency in pregnancy is associated with fetal growth retardation & neural tube defects. Folate deficiency in adults can lead to anemia, gastrointestinal problems, neuropsychiatric manifestations etc. Folate deficiency can result from inadequate dietary intake, diseases that inhibit folate absorption, certain drugs, and congenital disorders. It may also be secondary to vitamin B12 deficiency. Additional causes include alcoholism, pregnancy and lactation, hemolytic anemia, and dialysis. In this video, we are going to talk mainly about the dietary aspect of folate, more specifically, about foods that are rich in folic acid. #FolicAcidFoods #MedToday foods rich in folic acid for pregnancy,foods rich in folic acid,foods rich in folic acid in tamil,what foods have folic acid,foods high in folic acid,foods with folic acid,sources of folic acid,benefits of folic acid,folic acid supplements,vegetables and fruits sources of folic acid,folic acid foods,folic acid foods before pregnancy,folic acid foods for pregnancy,foods to avoid when taking folic acid,iron and folic acid rich food,folic acid fruits for pregnancy

Hemorrhoids, also known as plies, are swollen blood vessels in the lower rectum, and are one of the most common causes of anal pathology. Although hemorrhoids are a common condition diagnosed in clinical practice, many patients are too embarrassed to seek treatment. Consequently, the true prevalence of pathologic hemorrhoids is not known. One of the most common causes of hemorrhoids is constipation. Additional causes include pregnancy, and portal hypertension, a serious condition associated with liver cirrhosis. Several risk factors are also associated with the development of hemorrhoids, including the following. Lack of erect posture. Family history of hemorrhoids. Chronic diarrhea. Colon cancer. Liver disease. Obesity. Spinal cord injury. Rectal surgery. Anal intercourse. Inflammatory bowel disease, including ulcerative colitis, and Crohn disease. Diet of a patient with hemorrhoids should always include foods with high fiber content. And at the same time, these people must avoid foods with low fiber content as much as possible to reduce straining of the hemorrhoids. First we will see some foods that a person with hemorrhoids can eat. 01. Legumes. 02. Whole grains. 03. Cruciferous vegetables. 04. Root vegetables. 05. Apples & Pears. 06. Prunes. 07. Fluids. While taking these foods, you also need to reduce the uptake of certain foods. These include, Low fiber foods like dairy, white flour, red meat, and processed meat. As well as Salty foods, Spicy foods, because they can induce pain and discomfort associated with hemorrhoids. And also, you should avoid caffeinated beverages, and alcohol, because they will cause hardening of stools. Ok. That is all for this video. Hope someone found it interesting and helpful. Thanks for watching!

Acne is a common skin condition that affects nearly 10% of the world’s population. Food alone doesn’t cause acne, or prevent it. Many factors contribute to the development of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores, genetics, inflammation etc. But some foods may make it worse, while others help your skin stay healthy. So, in this video we are going to look at six foods that can worsen your acne. 01. Refined grains & sugar. People with acne tend to consume more refined carbohydrates than people with little or no acne. Foods rich in refined carbohydrates include, Bread, crackers, cereal or desserts made with white flour. Pasta made with white flour. White rice and rice noodles. Sodas and other sugar-sweetened beverages. Sweeteners like cane sugar, maple syrup, honey or agave. This increased risk may be explained by the effects refined carbohydrates have on blood sugar and insulin levels. Refined carbohydrates are absorbed quickly into the bloodstream, which rapidly raises blood sugar levels. When blood sugars rise, insulin levels also rise to help shuttle the blood sugars out of the bloodstream and into your cells. However, high levels of insulin are not good for those with acne. Insulin makes androgen hormones more active and increases insulin-like growth factor 1. This contributes to acne development by making skin cells grow more quickly and by boosting sebum production. On the other hand, low-glycemic diets, which do not dramatically raise blood sugars or insulin levels, are associated with reduced acne severity. 02. Dairy products. Many studies have found a link between milk products and acne severity in teenagers. Two studies also found that young adults who regularly consumed milk or ice cream were four times more likely to suffer from acne. However, the exact mechanism by which milk contributes to the formation of acne has not yet been understood, but there are several proposed theories. Milk is known to increase insulin levels, independent of its effects on blood sugar, which may worsen acne severity. In addition, amino acids in cow's milk may increase the levels of insulin like growth factor and increase the risk of acne. 03. Fast food items. Acne is strongly associated with eating a Western-style diet rich in calories, fat and refined carbohydrates. Fast food items, such as burgers, nuggets, hot dogs, French fries, sodas and milkshakes, are mainstays of a typical Western diet and may increase the risk of acne. #AcneCausingFoods #WorstFoodsForAcne worst foods for acne,acne diet plan,list of foods that cause acne,what food causes acne,what to eat to remove pimples,what foods to avoid for acne-prone skin,foods that cause pimples and oily skin,do eggs cause acne,diet for acne free skin,what foods cause pimples,what foods cause acne,best foods for acne,is chocolate bad for acne,is dairy bad for acne,does whey protein cause acne,sugar acne,worst foods,dairy acne,supplements for acne,acne foods 04. Foods rich in omega-6 fatty acids. Diets containing large amounts of omega-6 fatty acids, like the typical Western diet, have been linked to increased levels of inflammation and acne. This may be because Western diets contain large amounts of corn and soy oils, which are rich in omega-6 fats, and few foods that contain omega-3 fats, like fish and walnuts. This imbalance of omega-6 and omega-3 fatty acids pushes the body into an inflammatory state, which may worsen the severity of acne. Conversely, supplementing with omega-3 fatty acids may reduce levels of inflammation and has been found to reduce acne severity. 05. Chocolate. Many studies have found that chocolate has a significant impact on acne. However, the exact mechanism behind this is not clearly understood. 06. Whey protein. Whey protein is a popular dietary supplement. It is a rich source of the amino acids leucine and glutamine. These amino acids make skin cells grow and divide more quickly, which may contribute to the formation of acne. The amino acids in whey protein can also stimulate the body to produce higher levels of insulin, which has been linked to the development of acne. Ok. Those are the six most important foods that can worsen your acne. Hope someone found this video interesting and helpful. Thanks for watching!

Potassium is an important electrolyte in our body, which is essential for many functions. It is vital for the conduction of nerve impulses, and for muscle contraction. It also help maintain a regular heartbeat. Moreover, it helps move nutrients in to the cells and waste products out of the cells. So, it seems like potassium has an extremely important role to play within our body. However, potassium level that is too high, or too low can be dangerous. Therefore, it is important to maintain a healthy level of potassium in our body. Potassium excretion is primarily done by the kidneys. So, when the kidney function is impaired, such as in chronic kidney disease, potassium tends to accumulate within blood. Having a high potassium levels is extremely dangerous, as it can cause arrhythmias, or abnormal heartbeats, and heart attacks, leading to death within a matter of time. Therefore, potassium control in patients with kidney disease is extremely important. Some foods that contain high amounts of potassium include the following. Dried apricots. Dates. Spinach. Beans. Avocados. Sweet potatoes and potatoes. Bananas. Coconut water. And tomatoes. However, if you are a kidney patient, you can eat the following foods without any problem as they are not rich in potassium. Berries, such as strawberries and blueberries. Apples. Grapefruit. Pineapple. Cherries. Grapes. Peaches. Pears. Cauliflower. Broccoli. Eggplant. Cabbage. Asparagus. White rice. White pasta and white bread. #LowPotassiumFoods #FoodsForKidenyPatients #Nutrition And Egg whites. Ok. Those are some facts about potassium, and low potassium diet. Hope someone found this video interesting and helpful. Thanks for watching!

When it comes to nutrition, every fruit is healthy, especially if they are eaten raw. But, how many of you eat fruits regularly? Not many I guess. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. So, in this video we are going to look at 7 most nutritious fruits on the planet. 01. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. In particular, they are high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease. Numerous studies have shown that a diet high in anthocyanins is associated with a lower risk of many diseases, including type 2 diabetes, heart disease, obesity, high blood pressure, certain types of cancer, and cognitive decline. This incredible fruit is low in calories, and high in fiber, as well as vitamin C, vitamin K, manganese, and several other nutrients. 02. Avocado. This fruit is often called a Superfood due to its many health benefits. Unlike most other fruits, avocados are high in healthy fats and low in natural sugars. They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health. Studies have found that consuming avocados is linked with a reduced risk of heart disease, diabetes, and many other diseases. 03. Bananas. Most people think that bananas is good only for increasing their potassium level. But, they give you more than that. Apart from their high potassium content, they contain vitamin C, vitamin B6, magnesium and other essential micronutrients. In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut. 04. Pomegranates. Pomegranates are known for their high antioxidant content. They contain a lengthy list of beneficial plant compounds, such as flavonoids, tannins, and lignans. These have strong antioxidant and anti-inflammatory properties that help fight free radicals and reduce your risk of chronic disease. 05. Apples. Apple is a popular fruit in all the countries around the world. They are rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose, which help you manage your blood sugar levels, promote good digestion, and support gut and heart health. In addition, they are a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, obesity, and neurological disorders. Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to get the greatest benefits. 06. Durian. Though known for its pungent smell, durian is incredibly nutritious. A single cup of durian provides 9 grams of fiber, and 23% of the daily value for potassium. In addition, they are rich in vitamin B1, B6, vitamin C, manganese and many other essential nutrients. Moreover, it is rich in plant polyphenols, including flavonoids such as anthocyanins, phenolic acids such as cinnamic acid, tannins, and other beneficial plant compounds such as carotenoids. Finally, durian pulp has probiotic effects, which may support healthy gut diversity. 07. Pineapple. Pineapple is one of the most popular tropical fruits. One cup of pineapple provides 88% of the daily value for vitamin C and 73% of the daily value for manganese. Manganese supports metabolism and blood sugar regulation and acts as an antioxidant. Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties. Additionally, pineapple contains an enzyme known as bromelain, which people commonly use to tenderize meats. Ok. Those are the seven incredible fruits I wanted to tell you. Hope someone found this video interesting and helpful. Thanks for watching!

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein. Animal foods such as meat, fish and eggs are the major natural sources of protein. However, many plant-based foods also supply adequate amounts of protein. But it is important to note that protein content in plant-based food sources are much lesser compared to animal sources, and they are usually not well absorbed in to the body as good as animal proteins. So, in this video we are going to look at Ten important plant food sources rich in protein. 01. Peanuts. 02. Almonds. 03. Pistachios. 04. Chickpeas. 05. Chia Seeds. 06. Edamame. 07. Lentils. 08. Black beans. 09. Lima beans. 10. Green peas. Ok. Those are the 10 vegetarian friendly foods that I wanted to tell you in this video. Hope someone found it interesting and helpful. Thanks for watching!

Contraception, also known as birth control, is the deliberate use of artificial methods or other techniques to prevent pregnancy as a consequence of sexual intercourse. A women can get pregnant if a man's sperm reaches one of her eggs, also known as ova, that is produced by the ovaries. Contraception tries to stop this from happening by keeping the eggs and sperms apart, preventing egg production by the ovaries, or by preventing the combined egg and sperm, which is known as the fertilized egg, from attaching to the mother's womb, a process known as implantation. According to their mechanism of action, female contraceptives can be categorized in to 5 main types. These include; Mechanical barriers. Hormonal contraceptives. Intra Uterine Devices, commonly known as IUDs. Female sterilization. And emergency contraception. Let's talk about these methods in more detail. Mechanical barriers include female condom, diaphragm, and the cervical cap. Female condom prevents pregnancy by acting as a barrier to the passage of semen in to the vagina. However, it is important to note that simultaneous use of both femaleand male condom is not recommended because they may adhere to each other, leading to displacement of either device. Diaphragm prevents pregnancy by acting as a barrier to the passage of semen in to the cervix. Once in position, the diaphragm provides effective contraception for 6 hours. Cervical cap acts as a mechanical barrier for sperm migration in to the cervical canal. Hormonal contraceptives prevent pregnancy through various mechanisms. Hormonal implants, Contraceptive injection, Oral contraceptive pills, and Contraceptive patches belong to this group. Hormonal implants, commercially known as Nexplanon implant, consists of one nonbiodegradable rod of 40% ethylene vinyl acetate and 60% etonogestrel. It prevents pregnancy by suppression of ovulation, thickening of the cervical mucus, which in turn prevents the penetration of sperm, and by prevention of endometrial growth and development. Contraceptive injections are composed of the hormone progestin. Depo-Provera, is a well-known brand name for contraceptive injections. These injections work by inhibition of ovulation, thickening the cervical mucosa, and by preventing implantation. Oral contraceptive pills contain artificial versions of the female hormones estrogen and progesterone. The main mechanism of action of these pills is to suppress ovulation. Contraceptive patches release estrogen and progesterone directly in to the skin and then in to the blood stream, and prevent ovulation. An IUD is a small, T-shaped plastic and copper device that is put in to your uterus by a healthcare professional. It protects you from getting pregnant for 5 to 10 years. It alters the cervical mucus, which makes it more difficult for a sperm to reach the egg. It also prevents the implantation of a fertilized egg. Female sterilization is a permanent surgical option to prevent pregnancy. During this surgery, the fallopian tubes are blocked or sealed to prevent the eggs reaching the sperm and becoming fertilized. Emergency contraception is the use of a drug or device to prevent pregnancy after an unprotected sexual intercourse. There are 2 methods of emergency contraception. The copper intrauterine device, which is the most effective one, and the emergency contraceptive pills. The intrauterine device must be fitted by a healthcare professional within 5 days of having unprotected sex. Ok. That is about female contraception in a nutshell. Hope someone found this video interesting and helpful. Thanks for watching!

Losing abdominal fat, commonly known as belly fat, is a major concern for many individuals. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease. For this reason, losing this type of fat can have significant benefits for your health and well-being. So, in this video we are going to look at five simple ways to lose abdominal fat quickly and safely. 01. Avoid sugar and sugar-sweetened beverages. Foods with added sugars are extremely bad for your health. Eating a lot of these types of food can cause weight gain. Studies show that added sugar has uniquely harmful effects on metabolic health. Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around the abdomen and liver. Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat. Some believe that this is the main process behind sugar’s harmful effects on health. It increases abdominal fat and liver fat, which leads to insulin resistance and various metabolic problems. Liquid sugar is worse in this regard. The brain doesn’t seem to register liquid calories in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. So, if you want to lose belly fat, you must avoid sugar at the first place. 02. Eat more protein. Protein may be the most important macronutrient for weight loss. Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to fewer calories during the day. If weight loss is your goal, adding protein to you diet is extremely important. Protein may be particularly effective in reducing abdominal fat. One study showed that people who ate more and better protein had much less abdominal fat. Another study indicated that protein was linked to a significantly reduced chance of abdominal fat gain over 5 years in women. Try increasing your intake of high protein foods such as whole eggs, fish, legumes, nuts, meat, and dairy products. These are the best protein sources for your diet. 03. Eat fewer carbohydrates. Eating fewer carbs is a very effective way to lose fat. This is supported by numerous studies. When people eat few carbs, their appetite goes down and they tend to lose weight. Many studies have now shown that low carb diets sometimes lead to 2–3 times more weight loss than low fat diets. Low carb diets also lead to quick reductions in water weight, which gives people fast results. People often see a difference on the scale within 1–2 days. Studies comparing low carb and low fat diets indicate that low carb eating specifically reduces fat in the abdomen and around the organs and liver. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day. This puts your body into ketosis, a state in which your body starts burning fats as its main fuel and appetite is reduced. 04. Eat fiber-rich foods. Dietary fiber is mostly indigestible plant matter. Eating plenty of fiber can help with weight loss. It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut. This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite. This implies that soluble fiber may be particularly effective at reducing harmful belly fat. The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruits. Legumes are also a good source, as well as some cereals, such as whole oats. 05. Exercise regularly. Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease. Helping to reduce abdominal fat is among the amazing health benefits of exercise. This doesn’t mean doing abdominal exercises only. It will not take you anywhere. Weight training and cardiovascular exercise will reduce fat across the body. Aerobic exercise, like walking, running, and swimming can allow major reductions in abdominal fat. #LoseBellyFatFast #HowToLoseBellyFat #FoodsToLoseBellyFat

Atherosclerosis, or build up of lipid plaques in the arteries is the major cause for cardiovascular disease around the world. Angina, Heart attack, Stroke, And Peripheral vascular disease are the major problems caused by atherosclerosis. Several risk factors are associated with the development of atherosclerosis. While some of them are modifiable, others are non-modifiable risk factors. Non-modifiable ones include age, family history of atherosclerosis, and male gender. Modifiable risk factors are acquired and are controllable. High blood cholesterol is the major modifiable risk factor for atherosclerosis. It is important to note that without any other risk factors, high blood cholesterol alone can induce the formation of atherosclerotic plaques, which is quite serious. Others include; high blood pressure. Smoking. Other disease conditions like diabetes. Inflammation. Obesity and metabolic syndrome. Sedentary lifestyle. And unhealthy diet. It is important to note that atherosclerotic plaques do not build up within a day or two. It is a slow process that takes years to develop a plaque that can obstruct the flow of blood. Interestingly, diet plays a significant role in atherosclerosis. While certain foods promote it, others will do the opposite. So, in this video we are going to look at seven foods that may help prevent clogged arteries. 01. Berries. 02. Fatty fish. 03. Tomatoes. 04. Flax seeds. 05. Citrus fruits. 06. Cruciferous vegetables. 07. Leafy greens. Ok. Those are the seven important foods that help you with clogged arteries. Hope someone found this video interesting and helpful. Thanks for watching!

Glucose is the main source of energy production in our body. Normal blood glucose levels should be between 60 to 140 mg/dl in order to supply cells of the body with its required energy. Euglycemia, or blood glucose within the normal range, is naturally ideal for the body’s proper functioning. A good balance between hormones of the pancreas, including insulin and glucagon, intestinal and adrenal hormones is required to maintain normal blood glucose levels. Cells can also use proteins and fats in order to produce energy. However, glucose is the major energy source in our body. Glucose is absorbed through the intestines in to the blood stream and then stored by the body in the form of glycogen within the liver and muscle tissue. Regulation of blood glucose is largely done through the pancreatic hormones. Insulin, and glucagon are the two most important ones. Each of these hormones have opposite actions. Insulin, secreted by the pancreatic beta cells, lowers the blood glucose levels. Whereas glucagon, secreted by the pancreatic alpha cells, increases the blood glucose levels. Diabetes is a condition characterized by elevated blood glucose levels than normal. There are 2 main types of diabetes. Type 1 diabetes usually starts before the age of 20. It is an autoimmune condition, characterized by the destruction of the pancreatic beta cells, leading to absolute insulin deficiency. So, these people will have to take exogenous insulin throughout their lives. On the other hand, type 2 diabetes, which is the most common type, usually appears in adults who are obese. Type 2 diabetes is characterized by a combination of peripheral insulin resistance and inadequate insulin secretion by pancreatic beta cells. In insulin resistance, the cells do not respond to insulin as in normal individuals. So, their glucose uptake will be impaired. And as a result, glucose will build up in the blood, leading to high blood glucose levels. For type 2 diabetes to occur, both insulin resistance and inadequate insulin secretion must exist. For example, all overweight individuals have insulin resistance, but diabetes develops only in those who cannot increase insulin secretion sufficiently to compensate for their insulin resistance. The etiology of type 2 diabetes appears to involve complex interactions between environmental and genetic factors. Major risk factors for the development of type 2 diabetes include the following. Age greater than 45 years. Sedentary lifestyle. High calorie intake. Obesity. Family history of type 2 diabetes in a first-degree relative, like parents or a sibling. Hispanic, Native American, African American, Asian American, or Pacific Islander descent. High blood pressure. High blood cholesterol. History of gestational diabetes in women. And polycystic ovarian syndrome. Many patients with type 2 diabetes are asymptomatic, and their disease remains undiagnosed for many years. Classic symptoms of diabetes include, polyuria, or increased urination, polydipsia, or increased thirst, polyphagia, or increased hunger, and weight loss. Other symptoms that may suggest hyperglycemia include blurred vision, lower limb paresthesia, lack of energy, poor wound healing, and frequent infections. Long term diabetes is associated with the development of a number of complications. These complications can be broadly divided in to 2 groups; microvascular complications, and macrovascular complications. Microvascular complications typically involve the arteries. 3 major microvascular complications are, diabetic retinopathy, which can lead to adult onset blindness, diabetic nephropathy, which is the leading cause for chronic kidney disease, and diabetic neuropathy, which affects the peripheral nerves. Macrovascular complications increase the risk of heart attack, stroke, and peripheral vascular disease. Lifestyle changes are the first line treatment of type 2 diabetes. These include, regular exercising, low calorie diet, quitting smoking, weight loss etc. If these changes are unable to provide a considerable improvement, then anti diabetic drugs are indicated. Because type 2 diabetic patients are not completely lack of insulin, initially they do not require exogenous insulin. Metformin is the first line drug in the medical therapy of type 2 diabetes. In addition, other anti diabetic drugs can also be used in combination with metformin. However, as the disease progresses, the pancreas will gradually lose its ability to secrete insulin, and ultimately, these patients will also require exogenous insulin to maintain a healthy blood glucose level. #DiabetesTypeII #Diabetes #MedToday #PatientEducation

Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them as veggies. It is high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent certain disease conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Cucumbers are rich in many vital nutrients. Including vitamin C, vitamin A, vitamin K, Potassium, Manganese, Magnesium, and soluble fiber. In addition, they contain little amounts of proteins and carbs. Moreover, cucumbers have a high water content. In fact, cucumbers are made up of about 96% water. To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals. So, in this video we are going to look at some amazing health benefits of cucumber. 01. Cucumbers offer you hydration. As already mentioned, cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive. Staying hydrated is essential for maintaining a healthy gut, preventing constipation, avoiding kidney stones, and many more. 02. Cucumbers promote bone health. Vitamin K helps with blood clotting, and it may support bone health. Cucumbers are also rich in calcium, which is essential to maintain a good bone health. Adults need 1,000–1,200 mg of calcium a day, depending on sex and age. Vitamin K helps improve calcium absorption. Together, these nutrients can contribute to good bone health. 03. Cucumbers are rich in anti oxidants. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. Oxidative stress caused by free radicals has been associated with cancer, and heart, lung and autoimmune disease. Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions. 04. Cucumbers will reduce your blood cholesterol levels. Studies have shown that eating cucumber is associated with an increase in HDL cholesterol, which is the good type of cholesterol in our body, reduction in LDL cholesterol, which is the bad type, and reduction of triglyceride levels. 05. Cucumbers help lower your blood sugar level. Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high. One theory is that the cucurbitacins in cucumber help regulate insulin release, a key hormone in the processing of blood sugar. One study found that cucumber peel helped manage the symptoms of diabetes in mice. This may be due to its antioxidant content. Fiber in cucumber may also help prevent and manage type 2 diabetes. Cucumbers score low score on the glycemic index. This means they provide essential nutrients without adding carbohydrates that can increase blood glucose. Ok. Those are the five main health benefits of cucumber. Hope someone found this video interesting and helpful. Thanks for watching. #HealthBenefitsOfCucumber #CucumberBenefits

Hiccups are involuntary contractions of the diaphragm — the muscle that separates your chest from your abdomen and plays an important role in breathing. Each contraction is followed by a sudden closure of your vocal cords, which produces the characteristic "hic" sound. Hiccups may result from a large meal, alcoholic or carbonated beverages or sudden excitement. In some cases, hiccups may be a sign of an underlying medical condition. For most people, a bout of hiccups usually lasts only a few minutes. Rarely, hiccups may persist for months. This can result in weight loss and exhaustion. So, In this video I discuss about how hiccups occur, what are the types of hiccups, and possible treatment options for hiccups. This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/1870935 #Hiccups #HiccupsTreatment #MedToday

Breakfast is often called "The most important meal of the day", and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health. It improves your energy levels and ability to concentrate in the short term, and can help with better weight management, reduced risk of type 2 diabetes and heart disease in the long term. Despite the benefits of breakfast for your health and well-being, many people often skip it for a variety of reasons. The good news is there are plenty of ways to make it easier to fit breakfast in to your day. So, in this video I will tell you about seven important foods worth incorporating in to your breakfast. 01. Eggs. 02. Greek yoghurt. 03. Oatmeal. 04. Berries. 05. Nuts. 06. Bananas. 07. Coffee. Thanks for watching! See you soon in the next video. #BreakfastMeals #BestFoodsForBreakfast #MedTodayNutrition

In this video, I discuss 10 foods that help you gain weight quickly and safely. 1. Whole eggs 2. Milk 3. Full-fat milk 4. Red meat 5. Fatty fish 6. White rice 7. Avocado 8. Potatoes & starches 9. Nuts 10. Dried fruits #FoodsForWeightGain #BestWeightGainingFood #HealthyWeightgaining

Gestational diabetes is high blood sugar (glucose) that develops during pregnancy and usually disappears after giving birth. It can happen at any stage of pregnancy, but is more common in the second or third trimester. It happens when your body cannot produce enough insulin – a hormone that helps control blood sugar levels – to meet your extra needs in pregnancy. Gestational diabetes can cause problems for you and your baby during pregnancy and after birth. But the risks can be reduced if the condition is detected early and well managed. So, in this video I discuss about what is gestational diabetes, causes, signs and symptoms, diagnosis, complications and treatment of gestational diabetes. #GestationalDiabetes #GDM #DiabetesInPregnancy #MedToday

Kidney stone disease, also known as nephrolithiasis, is a common urological problem among many people. Kidney stones are often medically referred to as renal calculi. These calculi typically originate within the kidneys. However, sometimes they can pass down in to the ureters, and bladder, and can cause obstruction of the passage of urine. Four major types of renal calculi present. Calcium stones, accounting for about 75% of cases. Magnesium ammonium phosphate stones. Uric acid stones. And cysteine stones. In addition, certain medications also responsible for kidney stones. Some of these include indinavir, Atazanavir, Silicate, and Sulfa drugs such as sulfasalazine, and sulfadiazine. Hypercalciuria, or high calcium in urine is the most common metabolic abnormality that leads to the formation of calcium stones. Some cases of hypercalciuria are related to increased intestinal absorption of calcium some are related to hormone abnormalities, like hyperparathyroidism. In addition to hypercalciuria, other factors that leads to increased formation of kidney stones include low fluid intake. Family history of kidney stone disease. Hyperuricemia, or high uric acid levels in blood due to high intake of protein-rich foods, or due to inherited conditions. Urinary tract infections. And low citrate levels in blood. Well, what are the most common symptoms of kidney stone disease? People with kidney stones usually have severe back pain. This pain is also referred to as renal colic. Renal colic usually occurs when the renal stones pass down in to the ureters, and compromise the urine outflow. Renal colic is extremely severe and it is like somebody stabs you in the back with a sharp knife. And sometime the pain may radiate to the groin area. The pain starts suddenly, and may fluctuate as the stone moves. In addition, passing blood in urine, or hematuria, Nausea and vomiting, Low urine output, Pain during urination, High grade fever, are some other symptoms of renal stone disease. Smaller stones may sometimes will not cause any symptoms. So, how to treat renal stone disease? Well, if the stones are smaller in size, they may spontaneously pass out when the person urinates. However, this could be extremely painful. Sometimes, medications are given to dissolve these stones, as well as to prevent further formation of new stones. And if the person is having a urinary tract infection, antibiotics may be given. For larger stones, surgical intervention may be needed. Drinking a plenty of water, Taking a low sodium and protein diet, Uptake of food that are rich in citrate, which can inhibit the production of renal stones are recommended for prevention of kidney stone disease. Thanks for watching! Hope someone found this video helpful! #KidneyStones #Nephrolithiasis #SymptomsOfKidneyStones

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks. So, in this video I discuss about certain foods that can cause constipation.

In this video, I will discuss about some proven health benefits of green tea. 1. Green tea improves brain function 2. Green tea reduces the risk of several types of cancers 3. Green tea may help prevent type 2 diabetes 4. Green tea may help prevent cardiovascular disease 5. Green tea increases fat burning 6. Green tea may reduce bad breath 7. Green tea enhances your skin health #GreenTea #MedToday

Dietary fiber is the part of plant foods that cannot be digested by the human body. There are two types of fiber, soluble and insoluble; both types play important roles in maintaining good health. Insoluble fiber does not dissolve in water and adds bulk to stools, which prevents constipation. Soluble fiber absorbs water, forming a gel-like substance in the digestive system. By doing so, it reduces the absorption of cholesterol and sugar into the blood stream, which helps lower blood cholesterol and blood sugar respectively. So, in this video we are going to look at 8 foods rich in fiber.

Folic acid, also known as vitamin B9, is an essential water-soluble vitamin that is naturally found in many foods. It has many important functions in the body, including the following. Important in cell division. Essential for the synthesis of red blood cells. Essential for DNA replication. Maintains a healthy brain. Important in brain development of the fetus. And finally, it balances the homocysteine levels in blood. So, a deficiency of folate may lead to impairment of above-mentioned processes. Folate deficiency in pregnancy is associated with fetal growth retardation & neural tube defects. Folate deficiency in adults can lead to anemia, gastrointestinal problems, neuropsychiatric manifestations etc. Folate deficiency can result from inadequate dietary intake, diseases that inhibit folate absorption, certain drugs, and congenital disorders. It may also be secondary to vitamin B12 deficiency. Additional causes include alcoholism, pregnancy and lactation, hemolytic anemia, and dialysis. In this video, we are going to talk mainly about the dietary aspect of folate, more specifically, about foods that are rich in folic acid.

Liver is the second largest organ in our body. Unlike other organs, liver performs a wide variety of functions that are essential to maintain the normal body functions. Some of them include production of glucose & glycogen, production of blood clotting factors, bile synthesis, cholesterol synthesis, protein synthesis, production and degradation of hormones, detoxification, iron storage, and many more. Interestingly, diet plays a huge role in maintaining a healthy liver. While some foods may improve liver health, others may cause damage and improper functioning. So, in this video we are going to look at seven foods that are good for the liver health. #BestLiverFoods #LiverCleansingFoods #MedToday