Most Nutritious Fruits On The Planet _What Are The Most Nutrient Dense Fruits_ [Durian, Pomegranate]

When it comes to nutrition, every fruit is healthy, especially if they are eaten raw.
But, how many of you eat fruits regularly? Not many I guess.
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber.
Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
So, in this video we are going to look at 7 most nutritious fruits on the planet.

01. Blueberries.

Blueberries are well known for their antioxidant and anti-inflammatory properties.
In particular, they are high in anthocyanin, a plant pigment and flavonoid that gives blueberries their characteristic blue-purple color. This compound helps fight cell-damaging free radicals that can lead to disease.
Numerous studies have shown that a diet high in anthocyanins is associated with a lower risk of many diseases, including type 2 diabetes, heart disease, obesity, high blood pressure, certain types of cancer, and cognitive decline.
This incredible fruit is low in calories, and high in fiber, as well as vitamin C, vitamin K, manganese, and several other nutrients.

02. Avocado.

This fruit is often called a Superfood due to its many health benefits.
Unlike most other fruits, avocados are high in healthy fats and low in natural sugars.
They also contain high amounts of potassium, fiber, vitamin B6, folate, vitamins E and K, and two carotenoids known as lutein and zeaxanthin, which support eye health.
Studies have found that consuming avocados is linked with a reduced risk of heart disease, diabetes, and many other diseases.

03. Bananas.

Most people think that bananas is good only for increasing their potassium level.
But, they give you more than that.
Apart from their high potassium content, they contain vitamin C, vitamin B6, magnesium and other essential micronutrients.
In addition, they offer a wide variety of plant compounds called polyphenols and phytosterols, both of which support your overall health. Furthermore, they’re high in prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut.

04. Pomegranates.

Pomegranates are known for their high antioxidant content.
They contain a lengthy list of beneficial plant compounds, such as flavonoids, tannins, and lignans. These have strong antioxidant and anti-inflammatory properties that help fight free radicals and reduce your risk of chronic disease.

05. Apples.

Apple is a popular fruit in all the countries around the world.

They are rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose, which help you manage your blood sugar levels, promote good digestion, and support gut and heart health.
In addition, they are a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, obesity, and neurological disorders.
Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to get the greatest benefits.

06. Durian.

Though known for its pungent smell, durian is incredibly nutritious.
A single cup of durian provides 9 grams of fiber, and 23% of the daily value for potassium.
In addition, they are rich in vitamin B1, B6, vitamin C, manganese and many other essential nutrients.
Moreover, it is rich in plant polyphenols, including flavonoids such as anthocyanins,
phenolic acids such as cinnamic acid,
tannins,
and other beneficial plant compounds such as carotenoids.
Finally, durian pulp has probiotic effects, which may support healthy gut diversity.

07. Pineapple.

Pineapple is one of the most popular tropical fruits.
One cup of pineapple provides 88% of the daily value for vitamin C and 73% of the daily value for manganese.
Manganese supports metabolism and blood sugar regulation and acts as an antioxidant.
Pineapple also contains a number of polyphenolic compounds that have antioxidant and anti-inflammatory properties.
Additionally, pineapple contains an enzyme known as bromelain, which people commonly use to tenderize meats.

Ok. Those are the seven incredible fruits I wanted to tell you.
Hope someone found this video interesting and helpful.
Thanks for watching!