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A no carb diet is a very restrictive way of eating that eliminates digestible carbs as much as possible. So, in this video I discuss about how to start a low carb diet, Foods to be included, and advantages and disadvantages of a low carb diet. #ZeroCarbDiet #NoCarbDiet #LowCarbDiet #MedToday

Potassium is an important electrolyte in our body, which is essential for many functions. Including conduction of nerve impulses, Maintaining a regular heartbeat, And muscle contraction. In addition, potassium helps nutrients move in to the cells and metabolic waste out of the cells. Normal potassium level in blood is between 3.5 to 5 mmol/L. Low potassium, or hypokalemia is defined as potassium level below 3.5 mmol/L. A potassium level between 2.5 to 3 is considered as moderate hypokalemia. And a potassium level below 2.5 is considered as severe hypokalemia. The most common cause of low potassium is increased excretion from the body. In addition, dietary deficiency, and shift of potassium from blood to the cells can also lead to low potassium levels. Increased excretion of potassium can occur due to ongoing disease conditions. Such as Cushing syndrome, Primary and secondary hyperaldosteronism, And genetic conditions like Barter and Gitelman syndrome. Certain drugs can also increase the excretion of potassium from our body. Including diuretics like frusemide, hydroclorothiazide, and mannitol, Theophylline and aminophylline, And Verapamil. Dietary deficiency may result from any of the following. Eating disorders, such as anorexia, or loss of appetite, Starvation, Pica, And alcoholism. Dental problems, leading to impaired ability to chew or swallow. Poverty, where there is inadequate quantity and quality of food. And hospitalization with potassium poor total parenteral nutrition. Shift of potassium from blood to cells can occur with insulin therapy, Alkalosis, And hypothermia. Signs & symptoms of potassium deficiency are non specific, and most of them are related to muscle and cardiac functions. Most common signs and symptoms of low potassium include the following. Weakness. Fatigue. Shortness of breath. Constipation. Abdominal distention. In severe cases, muscle cramps, and breakdown of muscle tissue, also known as rhabdomyolysis. Some people may also complain of worsening of diabetic control. Occasionally, some people may have palpitations. And psychological symptoms such as hallucinations and depression. #LowPotassiumSigns&Symptoms #LowPotassiumSigns #LowPotassiumCauses #MedToday #Nutrition

Anti diabetic medications are used to treat diabetes mellitus, a condition characterized by high glucose levels in blood. In healthy individuals, blood glucose level is tightly regulated by the hormones insulin and glucagon secreted by the pancreatic endocrine cells. As a quick review, type 1 diabetes commonly starts during adolescence. Here, the pancreatic beta cells are unable to produce enough insulin. Therefore, these individuals suffer from absolute insulin deficiency, and they are treated with lifelong insulin injections. By contrast, type 2 diabetes typically starts in middle ages. In these individuals, beta cells produce enough insulin, but the peripheral cells do not respond as well to it, leading to insulin resistance. These people are usually treated with oral anti diabetic medications. However, with time, these individuals may also require insulin therapy, depending on how well the blood glucose levels are maintained. So, in this video we are going to discuss about oral anti diabetic medications, that are mainly used in the treatment of type 2 diabetes mellitus. If you have any question or doubt regarding this topic, feel free to post them in the comment section. Thanks for watching! See you soon in the next video! #AntiDiabetics #DrugsInDiabetes #MedToday #Pharmacology

Anemia is a common condition where the hemoglobin content in blood is reduced than the normal level. Hemoglobin is a protein found in the red blood cells, that help carry oxygen from the lungs to the peripheral tissues though the blood, in order to produce energy required for cellular functions. There are many types of anemias. To name a few, Iron deficiency anemia, which is the most common type; Hemolytic Anemia; Megaloblastic anemia; Thalassemia; And sickle cell anemia. Whatever the underlying cause, anemia leads to reduced tissue oxygenation, which manifests as the following symptoms. Fatigue. Weakness. Muscle cramps, especially when climbing stairs. Pale skin and conjunctiva. Irregular heartbeat. Shortness of breath. Dizziness & lightheadedness. Cold hands and feet. In specific conditions like hemolytic anemia, there may be yellowish discoloration of the skin and eyes, which is known as jaundice. These people may also pass tea colored urine, due to hemoglobinuria. In case of iron deficiency anemia, People will have spoon shaped nails. Ulceration of the angles of mouth. And a glossy tongue. People with iron deficiency will also crave ice to suck or chew, a condition known as pica. #Anemia #Signs&SymptomsOfAnemia #Signs&SymptomsOfIronDeficiency #MedToday

SLE is an auto immune disorder characterized by the presence of Antibodies to nuclear, and cytoplasmic antigens, Multisystem inflammation, Variable clinical manifestations, And a relapsing and remitting course. And the disease commonly affects women of childbearing age. First let’s discuss about the etiology & pathogenesis of the disease. The specific cause of S L E is not known. However, genetic predisposition & environmental triggers, such as UV light from sun exposure, Infections, and certain drugs play a role in the pathogenesis. It is important to note that both of these factors should be there to get the disease. Individuals with genetic predisposition for S L E have several defects in their normal physiology. Including defects in apoptosis & increased cell death. Defective clearance of apoptotic bodies. Hyperactive T & B lymphocytes. High ratio of CD4 + T cells to CD8 + T cells. Defective immune complex clearance. And impaired self tolerance. Increased apoptosis & defective clearance of apoptotic bodies lead to accumulation & persistence of apoptotic debris. Which triggers the formation of autoantibodies against certain components in these apoptotic bodies, mainly to double stranded DNA. Then these antibodies will bind with their respective antigens & form antigen antibody complexes. As these individuals also have a defect in clearance of immune complexes, they tend to accumulate in various tissues & organs in the body, mainly in the vasculature. Upon deposition, these complexes then activate the complement system, leading to inflammation of the affected site. Immune complexes can also deposit in the basement membranes of the cells in kidney, causing kidney injury. In addition, autoantibodies are targeted against many healthy tissues in the body, causing direct damage. Major victims are cardiac phospholipids, & beta 2 glycoproteins. Clinical presentation of SLE can be highly variable. And there is evidence of multisystem involvement. Classic dermatologic finding in SLE is the malar rash, which resembles the shape of a butterfly on the face. In addition, patients may also have a particular type of rash called discoid lupus. And they also have photo sensitivity. Constitutional symptoms such as fever; Weight loss; And fatigue are also common among these individuals. Musculoskeletal symptoms include arthralgias & myalgias. And avascular necrosis of bone. Pulmonary symptoms include pleural effusions; Interstitial lung disease; And pulmonary hypertension. Renal manifestations of SLE include, acute kidney injury; and chronic kidney disease. Hematologic manifestations include leukopenia & thrombocytopenia; and hemolytic anemia. Neuropsychiatric manifestations include seizures; and psychosis. Cardiac manifestations include pericarditis; and myocarditis. Diagnosis of SLE is based on the clinical findings and laboratory evidence of the disease. Currently used criteria for the diagnosis of SLE are published in 2019 by the European league against rheumatism, and American college of rheumatology. According to this, first there should be an anti nuclear antigen titer of at least 1 to 80. If not, patient is not considered as having SLE. If present, 22 additive weighted criteria are considered. Which include 7 clinical domains, and 3 immunologic domains. Each criterion is assigned points, ranging from 2 to 10. Patients with at least one clinical criterion, and 10 or more points are considered to have SLE. Treatment of S L E depends on disease severity & manifestations. Hydroxychloroquine has a central role in the management of the disease, as it decreases flares & prolongs the life of the patient. For cutaneous, musculoskeletal, and serosal involvement, non steroidal anti inflammatory drugs, or short courses of steroids can be used. Long term treatment with corticosteroids is required when the central nervous system, or kidneys are involved. #Lupus #SLE #SystemicLupusErythematosus #MedToday

Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy. Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health. So, in this video we are going to look at six proven health benefits of bananas. #HealthBenefitsOfBananas #Bananas #EatBananasEveryday

Cervical cancer, also known as cervical carcinoma, is the 3rd most common malignancy in women. And it is a leading cause of death for women in developing countries. In developed countries however, cervical cancer is relatively uncommon due to the availability of screening programs. Cervical cancer is caused by persistent, high risk, Human Papilloma Virus infection. Which is a double stranded DNA virus of which there are more than 100 different types. Approximately 70% of the cervical cancers are squamous cell carcinoma’s, while most of the remainder is adeno carcinoma. The cervix is approximately 2.5 cm in length. The upper part of the cervix mostly consists of involuntary muscle, whereas the lower part is mainly fibrous connective tissue. The epithelium of the endo cervix is columnar & is also ciliated in its upper two thirds. This changes to stratified squamous epithelium around the region of the external os as you can see in this picture, and the junction of these two types of epithelium is called the squamo columnar junction. Position of the squamo columnar junction varies throughout life. The area between the original squamo columnar junction and the current squamo columnar junction is called the transformational zone, And this is the site where cervical cancer develops. As already mentioned, cervical cancer is caused by Human papilloma virus infection. More than 100 different types of this virus have been identified. These are classified as low risk & high risk types, depending on their ability to cause cancer. Low risk types, HPV 6 & 11 cause benign warts, whereas high risk types, HPV 16, 18, 31, 33, 45 cause cervical cancer. In most individuals, the infection is transient & no clinical consequences occur. However, in a minority of individuals, the infection is persistent, & there is a high risk for cervical cancer. When HPV infection persists in certain individuals, it triggers an oncogenic process in the region of the transformational zone. Integration of viral DNA in to basal epithelial cells leads to immortalization and rapid cell proliferation. This process is called cervical intra epithelial neoplasia. And it is important to note that this is only the metaplastic state, and not the cancerous state. It may or may not progress in to cancer. Stage 1 CIN indicates low grade disease, Whereas stage 2 & 3 CIN indicates high grade disease. If the basement membrane is breached, it is considered as cervical cancer. Signs and symptoms of cervical cancer may vary depending on the extent of invasion. Small volume microscopic lesions are often asymptomatic, and detected incidentally. Most cervical cancers are friable, vascular masses on the cervix, and patients usually present with abnormal bleeding, typically post coital bleeding; Prolonged inter menstrual bleeding; And post menopausal bleeding. Any woman with these symptoms should therefore undergo a pelvic examination. In more advanced cases, patient may also have the following symptoms. Abdominal pain. Urinary incontinence. Anemia. And renal failure. Now let’s discuss about the diagnosis of cervical cancer. Complete evaluation starts with pap testing. Positive results in pap test should prompt colposcopy and biopsies, including excisional procedures. Pap testing was originally introduced by Papanicolaou. In this test, a small brush is used to sample cells from the transformational zone, und looked under the microscope after several preparations. For more than 95% of women, cervical cytology is normal. Testing for high risk HPV increases the sensitivity of cervical screening. Colposcopy is the examination of the magnified cervix using a light source. it is used for both diagnosis and treatment. Application of acetic acid and iodine solutions highlights abnormal areas. Imaging tests can be used to assess the distant spread of the cancer. MRI of the abdomen can be taken to look for local spread and lymphadenopathy. Chest X rays are taken to assess lung metastasis. Finally let's come to the treatment. Low grade CIN regresses spontaneously in up to 60% of cases. Therefore, close follow up with colposcopy and cytology is recommended for CIN 1. By contrast, high grade CIN requires treatment with excision or ablation. This image shows a large loop excision of the transformational zone. For cervical cancer, surgery and radiotherapy are recommended, depending on the stage of the cancer. #CervicalCancer #MedToday

Lung cancer is the leading cause for cancer related deaths worldwide. And it usually peaks at about 50 to 69 years. However, approximately 2% of lung cancers occur before the age of 40. Unlike some other types of cancers, lung cancer has a very poor prognosis, since most of them are diagnosed at a late stage. Most patients who develop lung cancers are smokers, and have smoking related damage to the heart and lungs. Other causes for lung cancer include, exposure to substances such as Radon, Asbestos, Halogen ether, Arsenic, Ionizing radiation, Chromium, Nickel, Vinyl chloride. Chronic interstitial pneumonitis. And environmental pollution. Lung cancers can be broadly categorized in to primary, and secondary malignancies. Primary lung cancers are generally divided in to 2 main groups. Small cell lung cancer; And non small cell lung cancer, which accounts for about 85% of the total lung cancer cases. Histologically, non small cell lung cancers are further divided in to Adeno carcinoma; Squamous cell carcinoma; And Large cell carcinomas. Secondary lung cancers occur when a cancer had started elsewhere in the body, and spreads in to the lungs through blood or lymphatics. This is called metastasis of the initial tumor. Lung cancers are often insidious, producing no symptoms until the disease is well advanced. But, about 7 to 10% of lung cancers are diagnosed early in asymptomatic patients when a chest radiograph performed for other reasons. At the initial diagnosis, about 20% of patients have only the localized disease. About 25% of patients have regional metastasis. And about 55% of patients have distant spread of the cancer, which makes the prognosis extremely poor. Symptoms due to the primary tumor include, Cough, which is the commonest complaint of lung cancer patients. Wheezing, due to airway obstruction. Post obstructive pneumonia, caused by accumulation of secretions distal to the obstruction that is complicated by infection. Shortness of breath. Coughing up blood, also known as hemoptysis. Pleural effusions. And chest pain. Symptoms due to loco regional spread include, Paralysis of the recurrent laryngeal nerve can cause hoarseness, or complete loss of voice; And Difficulty in breathing. Paralysis of the phrenic nerve can cause diaphragmatic paralysis, which can cause difficulty in breathing. And pressure on the sympathetic plexus can cause Horner’s syndrome, which is characterized by a triad of symptoms. Anhydrosis, or absence of sweating in the affected side, partial ptosis, or partially closed eye lid, and miosis, or constricted pupil. #LungCancer #LungCancerSymptoms

Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They are also often included in muffins, granola bars, cookies and other baked goods. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber, beta-glucan. They also contain more protein and fat than most grains. In addition, Oats are loaded with important vitamins, minerals and antioxidant plant compounds, including manganese, phosphorous, magnesium, copper, iron, zinc, folate, vitamins B1, and B5, And small amounts of calcium & potassium. So, in this video we are going to look at seven important health benefits of Oats. 1. Oats may help manage your blood pressure. 2. Oats can help lower blood cholesterol levels. 3. Oats can improve blood sugar control. 4. Oatmeal is very filling, and may help lose weight. 5. Finely ground oats may help with skin care. 6. Oats may decrease the risk of childhood asthma. 7. Oats may help relieve constipation. #HealthBenefitsOfOats #EatOatsEveryday

Carrot juice is extracted from whole carrots and it is extremely nutritious. Carrot juice is low in calories and carbs while packing numerous nutrients. Including a little amount of fat, fiber, Vitamin A, K, and C, and potassium. Carrot juice also provides the carotenoid pigments lutein and zeaxanthin, which act as antioxidants in your body. Antioxidants fight unstable molecules called free radicals. The main carotenoid in carrot juice is beta carotene, which is responsible for carrots’ orange color. Beta carotene is converted to antioxidant vitamin A within our body. So, in this video we are going to look at six amazing health benefits of carrot juice. 01. Carrot juice improves eye health. Carrot juice contains high amounts of nutrients that benefit your eyes. Specifically, 1 cup of carrot juice packs over 250% of the daily value for vitamin A, mostly in the form of provitamin A carotenoids like beta carotene. Vitamin A is vital for eye health. Several studies associate the intake of fruits and vegetables that contain provitamin A with a decreased risk of blindness and age-related eye diseases. What’s more, carrot juice is an excellent source of lutein and zeaxanthin, two other carotenoids that accumulate in your eyes and shield them from damaging light. A high dietary intake of lutein and zeaxanthin may lower your risk of eye issues, such as age-related macular degeneration. 02. Carrot juice boosts your immunity. Carrot juice may give your immune system a boost. Both vitamins A and C found in carrot juice act as antioxidants and protect immune cells from free radical damage. Additionally, this juice is a rich source of vitamin B6, providing over 30% of the daily value in 1 cup. Not only is vitamin B6 necessary for an optimal immune response, but deficiency in it is also linked to weakened immunity. 03. Carrot juice have anti – cancer effects. Studies suggest that certain compounds in carrot juice may protect against cancer. Specifically, polyacetylenes, beta carotene, and lutein from carrot juice extract may be effective against human leukemia cells. One study found that treating leukemia cells with carrot juice extracts for 72 hours led to cancer cell death and stopped the cell growth cycle. 04. Carrot juice improves skin health. The nutrients in carrot juice may be particularly beneficial for skin health. One cup of carrot juice provides over 20% of the DV for vitamin C, a water-soluble nutrient necessary for collagen production. This compound is the most abundant fibrous protein in your body, and it provides elasticity and strength to your skin. Additionally, vitamin C acts as an antioxidant to protect your skin from free radical damage. The beta carotene in carrot juice may likewise aid your skin. One study found that a carotenoid-rich diet may protect your skin from ultraviolet damage and improve skin appearance. 05. Carrot juice boosts Heart health. Carrot juice may help reduce risk factors for heart disease. First, carrot juice is a good source of potassium, a mineral that plays an important role in proper blood pressure regulation. A high potassium diet has been shown to protect against high blood pressure and stroke. Moreover, antioxidant compounds in carrot juice may also benefit your heart. 06. Carrot juice helps protect your liver. The carotenoids in carrot juice are thought to promote liver health. Several studies indicate that the anti-inflammatory and antioxidant effects of carotenoids protect against non-alcoholic fatty liver disease. non-alcoholic fatty liver disease occurs when fat accumulates on your liver, typically as a result of poor diet, excess weight, or obesity. It may eventually progress to liver scarring and lasting damage. Ok. Those are the six major health benefits of carrot juice for you. Hope someone found this video interesting and helpful. Thanks for watching! #HealthBenefitsOfCarrotJuice #CarrotJuiceEveryday

Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in the testicles of males. The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle mass, deepening of the voice, and hair growth. However, having optimal levels is also important throughout adulthood and even during old age. In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else. Additionally, increasing your testosterone levels can cause rapid gains in muscle mass and vitality in only a matter of weeks. Interestingly, it also plays an important role in female health and sexual well-being. Therefore, maintaining a healthy testosterone level in the body is vital for both genders. As a person ages, the production of testosterone hormone reduces. However, certain things can help improve testosterone production. In this video, I will give you six important tips to boost your testosterone production. 1. Exercise and Lift Weights. 2. Eat foods that have the ability to boost your testosterone levels. 3. Eat proteins, fats, and carbs. 4. Minimize stress and cortisol levels. 5. Get Plenty of Restful, High-Quality Sleep. 6. Get some sun or take a vitamin D supplement, along with zinc.

Chlamydia infection is one of the most common sexually transmitted infections around the world. It is a bacterial infection, caused by the bacterium Chlamydia trachomatis. Transmission of the disease can occur in several ways, including vaginal, anal, or oral sex with someone with the infection; From mother to baby during childbirth; And children, by sexual abuse. Risk factors for getting the infection include unprotected vaginal, anal, and oral sex, such as not using condoms; Having multiple sex partners, which is common among commercial sex workers; And males having sex with males. Signs and symptoms may vary according to the sex. Chlamydia infection commonly involves genital organs, such as urethra, and endo cervix. However, it can involve other areas in the body as well. Including the rectum; Pharynx; And conjunctiva of the eye. Up to 80% of the females & 50% of the males with the disease are asymptomatic. So, it is frequently unrecognized and therefore left untreated. In women, the initial most common site of infection is the cervix. This may cause signs and symptoms of cervicitis, such as mucopurulent vaginal discharge; and easily induced cervical bleeding. Infection in the urethra can cause signs & symptoms of urethritis. These include polyuria; Painful urination; And frequent urination. In men, chlamydia infection will manifest as urethritis with mucopurulent urethral discharge; Painful urination; And testicular tenderness, pain, & swelling. Untreated chlamydia infection can lead to several complications. Spread of the infection to uterus, fallopian tubes, and ovaries can cause pelvic inflammatory disease, which leads to chronic pelvic pain; Infertility; Ectopic pregnancy; And fitz hugh Curtis syndrome, which is characterized by inflammation of the liver capsule, leading to adhesion formation. Chlamydia infection in pregnant mothers can lead to preterm delivery; And pneumonia and conjunctivitis of the newborn. Reactive arthritis is another complication of chlamydia infection. Finally, untreated chlamydia infection may increase the risk of HIV infection. The mainstay of diagnosing chlamydia infection is nucleic acid amplification tests, which can be performed on urethral, endo cervical, oropharyngeal, and rectal specimens. If pelvic inflammatory disease is suspected, CT, or MRI scan is indicated. Chlamydia infection can easily be treated with antibiotics. Azithromycin, and doxycycline are the first line agents for the treatment of chlamydia infection. #Chlamydia #STI #STD

The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. It originated in Central America and Southern Mexico but is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years. If the papaya is ripe, it can be eaten raw. However, unripe papaya should always be cooked before eating. So, in this video we are going to look at six amazing health benefits of papaya. #HealthBenefitsOfPapaya #MedToday

Is it possible that foods can help you stay erect when having erectile dysfunction? Yes! It is possible. According to recent statistics, approximately one-third of all men experience erectile dysfunction, making it the most common sexual dysfunction in men. While there are several medications on the market intended to improve erections, there are also several foods that may help men attain and sustain stronger erections. Food can help improve erections because the processes involved in the swelling of the penis are both psychological and physical. Swelling of the penis & subsequent erection occurs due to the increased blood flow to the penis. Therefore, the foods on this list all have at least one of the following benefits. Improve blood flow. Contain nitric oxide, which is a blood vessel dilator. And Contain arginine, a precursor of nitric oxide. So, here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment. #FoodsForED

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The prostate is a walnut-sized gland located between the bladder and the penis. The prostate is just in front of the rectum. The urethra runs through the center of the prostate, from the bladder to the penis, letting urine flow out of the body. The prostate secretes fluid that nourishes and protects sperm. During ejaculation, the prostate squeezes this fluid into the urethra, and it is expelled with sperm as semen. As a person ages, prostate can be affected by many disease conditions, including prostatitis, benign prostatic hyperplasia, or BPH, and prostate cancer. By adding healthy, prostate-friendly foods to the diet, you may be able to reduce the risk of prostate diseases, including prostate cancer. So, in this video we are going to look at six foods that help maintain a healthy prostate. Tomatoes. Certain fruits and vegetables, including tomatoes, contain a powerful antioxidant called lycopene. Some research suggests that a diet high in lycopene may help reduce the risk of developing prostate cancer. Lycopene is an antioxidant that has the ability to decrease cell damage and slow cancer cell production. Cooked tomatoes yield lycopene easier than raw tomatoes do. Therefore, cooked tomatoes such as tomato paste, and spaghetti sauce may be better options. Green tea. People have been using green tea for its health benefits for thousands of years. Researchers have conducted many studies on its effects on cancer. Evidence suggests that special compounds in green tea such as xanthine derivatives, epigallocatechin gallate, and epicatechin may reduce the risk of prostate cancer by influencing tumor growth, cell death, and hormone signaling. Pomegranate juice. Like green tea, pomegranates are a rich source of antioxidants. Pomegranate juice has a reputation as a super fruit due to its high levels of antioxidants. Antioxidants may help prevent chronic diseases related to oxidative stress. Additionally, research has found that pomegranate juice and some of its bioactive components may help inhibit the proliferation of prostate cancer cells. Fish. Certain fish, especially cold-water fish like salmon, sardines, and trout provide omega-3-fatty acids that do not trigger inflammation the same way as saturated animal fats like beef fat. Over the past few years, scientists have begun to see inflammation within the prostate as a dangerous condition that can make it easier for cancer to take hold. Several reviews have reported that there may be a link between higher omega-3 fat consumption and a lower risk of high-grade prostate cancer and prostate cancer mortality. However, more research is needed, especially human studies. Nevertheless, fatty fish have plenty of other health benefits too, including a reduced risk for heart disease, and type 2 diabetes. Legumes & soybeans. Legumes are a food group that includes beans, peanuts, and lentils. Legumes contain biologically active plant compounds known as phytoestrogens. One review found that people who ate the most phytoestrogens had a 20% reduced risk of prostate cancer than the group with the lowest intake. The cancer-fighting effects of phytoestrogens may come from their antioxidant properties and effects on hormone regulation and cell death. While there’s still a need for more conclusive research, some research has linked soybean isoflavones with reduced prostate cancer risk. The National Cancer Institute shows a link between the consumption of soy and reduced levels of prostate-specific antigen, which is found in high levels in prostate cancer patients. Cruciferous vegetables. This class of vegetables includes broccoli, cabbage, kale, cauliflower, and Brussels sprouts. Cruciferous vegetables are high in antioxidants, vitamins, minerals, and phytochemicals. Broccoli, often considered as a prostate super food, contains glucoraphanin, a phytochemical which researchers suggest can convert to substances that potentially target and prevent cancer cell growth. Studies suggest that eating cruciferous vegetables can lower inflammation, which is related to the risk of getting prostate cancer.

Anemia is a common condition where the hemoglobin content in blood is reduced than the normal level. Hemoglobin is a protein found in the red blood cells, that help carry oxygen from the lungs to the peripheral tissues though the blood, in order to produce energy required for cellular functions. There are many types of anemias. To name a few, Iron deficiency anemia, which is the most common type; Hemolytic Anemia; Megaloblastic anemia; Thalassemia; And sickle cell anemia. Whatever the underlying cause, anemia leads to reduced tissue oxygenation, which manifests as the following symptoms. Fatigue. Weakness. Muscle cramps, especially when climbing stairs. Pale skin and conjunctiva. Irregular heartbeat. Shortness of breath. Dizziness & lightheadedness. Cold hands and feet. Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production, including vitamin B6 & folate. It should also include foods that help your body absorb iron better. There are two types of iron in foods: heme iron and nonheme iron. Heme iron is basically found in animal food sources such as meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Our body can absorb both types, but it absorbs heme iron more easily. Vitamin C also plays an important role in the process of iron absorption. It facilitates the absorption of non-heme iron by the small intestine. Therefore, including vitamin C rich foods to the diet will enhance the absorption of iron into the body, especially if you are not taking enough animal food sources. Some examples for vitamin C rich foods include citrus fruits, leafy green vegetables, guava and bell peppers. It is important to note that calcium binds with iron and reduces its absorption. Therefore, foods high in calcium shouldn’t be eaten at the same time as iron-rich foods. Foods rich in iron for anemia diet include the following. Meat & poultry. All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts. Eating meat or poultry with nonheme iron foods, such as leafy greens, along with a vitamin C-rich fruit can increase iron absorption. Liver. Organ meats are a great source of iron. Liver is arguably the most popular organ meat. It is rich in iron and folate. Some other iron-rich organ meats are heart, kidney, and beef tongue. Seafood. Seafood is extremely nutritious. Fish & shellfish are particularly good sources of heme iron. In addition, fatty fish such as salmon & sardines contain omega-3-fatty acids, which are beneficial for heart health. Moreover, seafood is a great source of good quality animal protein, and regular consumption of seafood is being found to reduce the risk of heart disease and diabetes. Foods fortified with iron. Many foods are fortified with iron, including fortified orange juice, fortified cereals, fortified pasta, and fortified white rice. Leafy green vegetables. Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include spinach, kale, collard greens, and Swiss chard. Some leafy greens such as Swiss chard and collard greens also contain folate, which is essential for red blood cell production. In addition, citrus fruits, beans, and whole grains are good sources of folate. As mentioned earlier, eating leafy greens with foods that contain vitamin C such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin C, such as collard greens and Swiss chard. Nuts & seeds. Many types of nuts and seeds are good sources of iron. They can be added to your diet as a snack. Some nuts and seeds that contain iron include pumpkin seeds, cashews, pistachios, hemp seeds, sunflower seeds, and pine nuts. Both raw and roasted nuts have similar amounts of iron. Almonds are also a good source of iron. They are great as part of a healthy eating plan, but since they are also high in calcium, they may not increase the iron levels as desired. Beans. Beans are good sources of iron for both vegetarians and meat eaters. They are also inexpensive and versatile. Some iron-rich beans include kidney beans, chickpeas, soybeans, black beans, and lima beans.

Potassium is an essential electrolyte to maintain normal functions in our body. Including nerve signaling, muscle contraction, maintaining a normal heart function, blood pressure regulation etc. Potassium level in blood is regulated in a strict level to maintain homeostasis. Any condition that disrupts this balance will lead to disastrous outcomes. High blood potassium levels, also known as hyperkalemia, is associated with following features. Muscle & neuromuscular weakness. Reduced reflexes. Reduction of blood pressure. Heart palpitations & life-threatening arrhythmias. Cardiac arrest. Respiratory distress. Nausea & vomiting. And reduced urine output. Low blood potassium levels, also known as hypokalemia, is associated with following features. Constipation. Skeletal muscle weakness & flaccid paralysis. Muscle cramps. Respiratory distress & difficulty in breathing. Life-threatening arrhythmias. And cardiac arrest. So, it seems like potassium has much to do with our body. That is why it is extremely important to maintain the potassium level in a healthy range. Potassium can be taken into the body through our diet. So, in this video, we are going to look at six foods that contain more potassium than bananas. Avocado. Some nutrition experts call the avocado a superfood. It is a rich source of healthy fats, fiber, potassium, vitamin C, vitamin K, and folate. A 100g serving of avocado provides around 485mg of potassium, which is around 10% of the recommended daily intake for potassium. Moreover, regular consumption of avocados is found to be associated with a reduced risk of heart disease, type 2 diabetes, and constipation. Beans. Beans are a nutritious, inexpensive, and a good source of complex carbohydrates and plant-based protein. They are also rich in fiber, which is important for digestive health & to reduce calorie intake. The amount of potassium in beans may vary depending on the type of the bean. For example, a 100g serving of Mung beans contains around 1250mg of potassium, while the same amount of kidney beans contains about 1400mg of potassium. Dried apricots. Apricots are very nutritious and contain many essential vitamins and minerals, including vitamin A, vitamin C, Vitamin E, and potassium. In addition, they are a good source of dietary fiber. The amount of potassium in dried apricots is about 1160mg per 100g serving. Spinach. Spinach is a leafy green vegetable that offers fascinating health benefits. It is a good source of dietary fiber and many vitamins and minerals, especially vitamin K, folate, manganese, iron and magnesium, and antioxidants like beta-carotene. Spinach is an excellent source of potassium. However, the amount of potassium is high in cooked spinach than in raw spinach. Potatoes. Potatoes are a starchy root vegetable that remains a staple food in numerous countries. They are delicious, cheap, and easy to cook in a variety of ways. A 100g serving of cooked potatoes contain about 420mg of potassium, which is still higher than the potassium content in 100g of bananas. Salmon. Fatty fish like salmon are among the healthiest foods available. They contain a little of many nutrients required by the human body. Salmon is a good source of high-quality animal protein, omega-3-fatty acids, vitamins, and minerals. Additionally, they a rich source of potassium. The amount of potassium per 100g of salmon is about 363mg. Moreover, regular consumption of fish is associated with a decreased risk of heart disease, stroke, and type 2 diabetes, and a healthy weight control.

Diabetes affects millions of people worldwide. It is a chronic, metabolic disease characterized by elevated levels of blood glucose, which leads to serious damage to the heart, blood vessels, eyes, kidneys, and nerves over a period of time. There are two major types of diabetes: Type 1, and Type 2. The most common is type 2 diabetes, usually in adults, which occurs when the body becomes resistant to insulin or doesn't make enough insulin. In the past three decades the prevalence of type 2 diabetes has risen dramatically in countries of all income levels. Type 1 diabetes, once known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin by itself. So, people with type 1 diabetes depend on lifelong administration of insulin. Treatment of type 2 diabetes involves both lifestyle modifications & medical treatment. Lifestyle modifications include regular exercising & dietary changes. People with diabetes are advised to limit their carbohydrate and fat intake to keep the glucose levels in check. Since fruits have more carbohydrates; mainly in the form of sugars, most people think that fruits should be avoided if they have diabetes. But it is actually not true. Despite having large amounts of sugar, many fruits do not increase blood sugar levels to greater numbers, and they can be enjoyed without a problem. However, it is important to eat the whole fruit rather than fruit juice. So, in this video we are going to look at seven such fruits you can eat if you have diabetes. Grapes. People have cultivated grapes for thousands of years. They offer a wealth of health benefits, primarily due to their high nutrient and antioxidant contents. Research indicates that greater consumption of specific whole fruits like grapes is significantly associated with a lower risk of type 2 diabetes. Berries. Dietary berries are a rich source of several nutrients and phytochemicals and in recent years, accumulating evidence suggests they can reduce risks of several chronic diseases, including type 2 diabetes. Commonly consumed berries, especially cranberries, blueberries, raspberries, and strawberries, reduce postprandial hyperglycemia in overweight or obese adults with insulin resistance, and in adults with the metabolic syndrome. Long-term studies indicate that eating berries either alone, or in combination with other functional foods or dietary interventions, can improve glycemic and lipid profiles, blood pressure and surrogate markers of atherosclerosis. Pomegranates. Pomegranate is known as a superfruit. Overall, pomegranates are low in calories and fat but high in fiber, powerful antioxidants, vitamins, and minerals. They also contain some amount of protein too. Research indicates that pomegranate and its juice have therapeutic hypoglycemic effects through increased insulin sensitivity. Regular consumption of pomegranates also decreases total cholesterol levels and improves blood lipid profiles. In addition, due to their high antioxidant content, pomegranates have anti-inflammatory and anti-cancer properties as well. Cherries. Cherries are high in antioxidants, including several that have anti-diabetic properties. Their high amounts of antioxidant anthocyanins can help control blood sugar levels by increasing insulin production. Citrus fruits. Citrus fruits like oranges and grapefruit are valuable natural sources of flavonoids, which have anti-diabetic properties. Studies have found that flavonoids reduce insulin resistance and improve beta cell function in the pancreas. Avocado. Avocados are low in carbohydrates, which means they have little effect on blood sugar levels. The healthy fats found in avocado can help a person feel full for longer, which reduces excess calorie intake. They are also found to influence insulin sensitivity in type 2 diabetic individuals. Apples. Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels. Also, the fiber in apples slows down the digestion and absorption of sugar. This means sugar enters the bloodstream slowly and doesn’t rapidly raise blood sugar levels. Moreover, polyphenols, which are plant compounds found in apples, also may slow down the digestion of carbs and lower blood sugar levels.

Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Our body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source. Many animal food sources contain protein, and there are protein-rich plant food sources too. So, in this video we are going to look at eight best protein-rich foods on the planet. 1. Eggs. 2. Chicken breast. 3. Fish. 4. Lean beef. 5. Pumpkin Seeds. 6. Lentils. 7. Milk. 8. Greek Yoghurt.

The term gastritis refers to any condition that involves inflammation of the stomach lining. Eating certain foods and avoiding others can help people manage gastritis symptoms. Gastritis can be acute or chronic. Acute gastritis comes on suddenly and severely, while chronic gastritis lasts for a longer time. Common symptoms of gastritis include, indigestion, abdominal pain, nausea, and feeling full. For most people, gastritis is minor and will go away quickly after treatment. However, some forms of gastritis can produce ulcers or increase the risk of cancer. Various factors can damage the stomach lining to cause gastritis, including the following. Drinking alcohol. Taking aspirin and pain relievers, including nonsteroidal anti-inflammatory drugs. Swallowing corrosive substances. Having bacterial or viral infections. And Getting radioactive treatments to the upper abdomen or lower part of the chest. So, in this video I discuss about several home remedies to relieve gastritis fast. And this includes foods to be taken and foods to be avoided as well. #GastritisDiet #HomeRemediesForGastritis #RelieveGastritisFast #MedToday

Gonorrhoea is a sexually transmitted infection caused by the bacterium Neisseria gonorrhoeae, commonly known as gonococcus. This bacterium is an intracellular pathogen which infects the urethra, endocervix, rectum, pharynx, and conjunctiva. Up to 50% of infected women and 10% of infected men are asymptomatic. Co infection with Chlamydia trachomatis is common, occurring in 20% of men and 40% of women with gonococcal infection. Period between the initial infection & symptom onset is about 2–14 days, and most symptoms in males occur between day two and day five. In men, gonorrhoea can cause anterior urethritis with mucopurulent or purulent urethral discharge and pain during urination, also known as dysuria. The discharge can be profuse, even causing staining of underwear. Persistent infection can cause ascending infection in the testes as a complication. In women, symptoms may include increased vaginal discharge, painful urination, bleeding after intercourse or intermenstrual bleeding, and lower abdominal pain. Complications include Bartholin’s abscesses, and ascending infection into the uterus and fallopian tubes causing endometritis and pelvic inflammatory disease. In pregnancy, gonorrhoea is associated with preterm birth, postpartum infection, and neonatal purulent conjunctivitis due to vertical transmission during vaginal delivery. Rectal infection, through receptive anal sex, may be asymptomatic but can cause rectal inflammation, also known as proctitis. Gonococcal septicaemia is a rare complication of gonorrhoea infection, presenting as fever, tendon inflammation, arthritis, and characteristic erythematous skin lesions. #Gonorrhea #GonorrheaTreatment #MedToday

Beta blockers are a class of medications that are primary used in the treatment of cardiovascular diseases, including Tachycardia, Hypertension, Myocardial infarction, Congestive heart failure, Coronary artery disease, Cardiac arrhythmias, Aortic dissection, and portal hypertension. In addition, they are also used in the treatment of non cardiovascular diseases such as hyperthyroidism, Essential tremor, And as prophylaxis for migraine attacks. #BetaBlockers #Pharmacology #AdrenergicAntagonists #MedToday

Metronidazole, commonly known as flagyl, is a 5 nitro imidazole that targets the DNA synthesis in bacteria and other organisms, such as protozoans. When administered, metronidazole is reduced to form its highly reactive nitro free radical by the enzyme ferredoxin. This leads DNA damage and fragmentation, and ultimately, death of the organisms. #Metronidazole #MetronidazoleUses #DNASynthesisInhibitors #Pharmacology #MedToday

Metformin is an anti diabetic medication, belonging to the biguanide class of drugs. It is the first line treatment option for people with type two diabetes mellitus. Its major mechanism of action is to reduce hepatic gluconeogenesis by increasing the activity of an enzyme called Adenosine mono phosphate activated protein kinase, or AMPK for short. Following administration, metformin inhibits the mitochondrial respiratory chain complex in the cells, leading to decreased ATP levels, which is the main stimulus for activating AMPK. AMPK is a key regulator of energy homeostasis within the cells. Activation of this enzyme increases the overall cellular catabolism, and reduces anabolism. It reduces hepatic gluconeogenesis by inhibiting the genes responsible for the synthesis of P E P carboxy kinase, and glucose 6 phosphatase, which are key enzymes of the gluconeogenesis pathway. It also increases the glucose uptake in the peripheral tissues by inducing translocation of GLUT 4 in to the cell membrane. In addition, AMPK increases fatty acid oxidation; decreases glycogen, protein, fatty acid, and cholesterol synthesis; decreases intestinal absorption of glucose; and reduces LDL cholesterol levels, while increasing HDL cholesterol. This reduces the cardiovascular disease risk in type 2 diabetic patients. Most of the time, treatment of type 2 diabetes is started with metformin alone. However, if the patient is not responding well to mono therapy, metformin can be given in combination with other oral hypoglycemics, or insulin. It is available in immediate and slow release formulations, and is also indicated for the treatment of poly cystic ovarian syndrome and gestational diabetes. Considering pharmacokinetics of the drug, metformin has a 50 to 60% oral bio availability. And has a very low plasma protein binding. Duration of action is around 6 to 8 hours. Metformin is not metabolized by the liver. Therefore, it is excreted unchanged via kidneys by tubular secretion. For this reason, metformin is contraindicated in renal failure. Finally let’s see some common adverse effects of metformin. This medication is usually well tolerated by most individuals. Weight loss is the most common adverse effect. Gastro intestinal disturbances such as abdominal discomfort; nausea and vomiting; and diarrhea may occur in some individuals. In addition, anorexia; and metallic taste are some other adverse effects. Hypo glycemia does not occur with metformin. Lactic acidosis is a rare, but serious adverse effect of metformin, especially in patients with hepatic and renal failure. Lactic acid is a product of anerobic respiration of the cells. Usually, this lactic acid is taken up by the liver, and utilized in the process of gluconeogenesis. However, as metformin inhibits gluconeogenesis, excess lactic acid is mainly excreted by the kidneys. If an individual with renal impairment takes metformin, lactic acid tends to accumulate in blood, causing serious complications. Therefore, metformin is contra indicated in patients with liver disease and renal failure. #Metformin #MetforminSideEffects #MedToday