High Protein Vegetarian Meal |Best Plant Food Sources Rich In Protein |High protein Veggies

Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.
Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein.
Animal foods such as meat, fish and eggs are the major natural sources of protein.
However, many plant-based foods also supply adequate amounts of protein.
But it is important to note that protein content in plant-based food sources are much lesser compared to animal sources, and they are usually not well absorbed in to the body as good as animal proteins.
So, in this video we are going to look at Ten important plant food sources rich in protein.

01. Peanuts.
02. Almonds.
03. Pistachios.
04. Chickpeas.
05. Chia Seeds.
06. Edamame.
07. Lentils.
08. Black beans.
09. Lima beans.
10. Green peas.

Ok. Those are the 10 vegetarian friendly foods that I wanted to tell you in this video.
Hope someone found it interesting and helpful.
Thanks for watching!