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posture correction exercises
I have shared with you a couple of tips and exercises that will help you improve your posture.
Here is a useful link to read regarding posture to get a better idea of why you shouldn't be too worried about your posture and how it looks.
Learn more about lower back and how to improve your sore lower back:
- 4 top exercises for sciatica pain:
https://dublinsportsinjuryclinic.com/4-top-exercises-for-sciatica-pain-relief
- Your back is not out of alignment:
https://dublinsportsinjuryclinic.com/how-to-improve-your-posture-at-home/
-Herniated disc management and treatments:
https://dublinsportsinjuryclinic.com/herniated-discs-treatment-and-management/
- Degenerative disc diseases:
https://dublinsportsinjuryclinic.com/degenerative-disc-disease-back-pain/
References:
1- https://journals.sagepub.com/doi/abs/10.1177/0269215515575747
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684019/
3-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5857448/
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Music: Accra
Musician: Jef
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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Tags:
how to improve your posture at home part 1
posture correction exercises
Improve your posture, kyphotic back, sore neck, weak back, improve weak back.
#bestposture #postureexercises #soreneck #backpain #Soreback #Lowerbackpain #Sciatica #backpainrehabilitation
#Stiffback #Degenerativediscdiseases #goodposture #strongposture #kyphoticposture #imporveposture #upperbackpain
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