knee injury rehabilitation mid-stage first 4 to 6 weeks after the injury

In this video, I have shared with you a couple of exercises that you can progress the 1st stage of your knee rehabilitation.

You have gone through these 2 protocols and your knee feels better. There is less pain, more range of movements. More strength and less swelling. You can still follow these 2 protocols in this stage. I have also added my blog on how to strengthen your glutes and why that can help you with your knee pain.

1- Avoid Harm ( https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/)
2- POLICE PROTOCOL (https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/)
3- Read my blog and check how to strengthen your glutes (https://dublinsportsinjuryclinic.com/knee-injury-rehabilitation-gluteus-muscle-activation/

References:

1- https://www.ncbi.nlm.nih.gov/pmc/arti...

2- https://www.sciencedirect.com/science...

3- https://www.sciencedirect.com/science

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Music:Wander
Musician: @iksonofficial
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Tags:

knee injury rehabilitation mid-stage first 4 to 6 weeks after the injury

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