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groin injury-adductors rehabilitation early stage-the first two weeks after groin injury
Here is a simple exercise routine including important tips that you can start your recovery after a groin injury. Make sure to watch the video till the end.
I have added a couple of links here for you to get a better idea about the recovery plan for a groin injury. you can add police protocol and avoid harm while you following this routine.
1- Groin injury treatment and management: https://dublinsportsinjuryclinic.com/groin-strain/
2- Police protocol: https://dublinsportsinjuryclinic.com/acute-injury-management-police-protocol/
3- Avoid Harm: https://dublinsportsinjuryclinic.com/acute-injury-management-avoid-harm/
References:
1- https://www.jospt.org/doi/pdfplus/10.2519/jospt.2018.7850
2- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990618/
3- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6045696/
_______________________________
Music: Free Driving
Musician: Reminiscor
URL:https://icons8.com/music
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**MEDICAL DISCLAIMER**
All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.
USE OF THIS VIDEO'S CONTENT IS AT YOUR OWN RISK.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
𝐖𝐄𝐁𝐒𝐈𝐓𝐄→ https://www.dublinsportsinjuryclinic.com
𝐄𝐌𝐀𝐈𝐋 → Rehab@dublinsportsinjuryclinic.com
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Tags:
groin injury-adductors rehabilitation early stage-the first two weeks after groin injury
#GroinInjuryrehabilitation, #GroinStrengtheningroutine, #Adductorrehabilitation
#GroinInjury #SoreGroin #Soreadductor #GroinRehabilitation #sorethigh #runninginjury #adductortear #adductorstrain #soreadductor #soreinnerthigh #sprint #adductor #groinphyiso #groinrehabilitation#dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic #dublinsportsinjuryclinic #dublinsportsphysio #bobfiro #dulin2phyiso #bobyourphysio #bobonlinecare #Sportsinjurydublinclinic
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