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4 strength exercises every runners must do-runners strength and conditioning
I have prepared a couple of easy but effective exercises that every runner can try at home. Give it a try and let me know what do you think 👍
You may start your routine without weight and whenever you feel comfortable and get familiar with the exercises you can add some weights.
A couple of links that you may be interested in reading that helps you with your overall running Plan.
Learn how to adjust your running cadence:
https://dublinsportsinjuryclinic.com/your-running-cadence/
4 Tips to prevent running Injury
https://dublinsportsinjuryclinic.com/4-tips-to-prevent-running-injuries/
Runners knee management:
https://dublinsportsinjuryclinic.com/runners-knee-patellofemoral-pain-syndrome/
Refrences:
https://www.ncbi.nlm.nih.gov/pubmed/26694507
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350167/
_______________________________
Music: That Day - Secret Sauce - Circuit
Musician: Jef
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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4 strength exercises every runners must do-runners strength and conditioning
4 STRENGTH EXERCISES EVERY RUNNERS MUST DO
#kneeinjury #soreknee #runnersknee #Kneerehabilitation #kneeexercices #dublinsportsinjuryclinic
#anteriorkneepain #kneepain #kneephysio #injureknee #exerciseforknee #kneerehab #swollenknee #runnersknee #kneeminiscus #acl #Mcl #kneeligaments #runninginjury #running #runningstrengthandconditioning #runfaster #runningeconomy #runningphysio #marathonrunners
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