recovery plan after wrist fracture-your exercise rehabilitation when you open your cast

4 years ago
6

You can try this routine of exercises immediately after taking off your cast. However, you need to be patient and progress the exercises gradually. Be consistent with this routine, and try it daily at least once.

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Music: Accra
Musician: Jef
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recovery plan after wrist fracture-your exercise rehabilitation when you open your cast

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