recovery plan after wrist fracture-your exercise rehabilitation when you open your cast
You can try this routine of exercises immediately after taking off your cast. However, you need to be patient and progress the exercises gradually. Be consistent with this routine, and try it daily at least once.
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Music: Accra
Musician: Jef
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.
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