drennis

Feeling bloated never feels good! Use this gentle workout of cardio and yoga poses to help get the digestion going so you can feel better! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Hip flexors are common muscles to tighten up with all the sitting we do. They also happen to be one of the muscles I see incorrectly stretched quite often. People often stretch the capsule instead of the muscles themselves. Take a look at this video to learn how to properly stretch these muscles. #shorts

Often, if we sleep wrong or sit for long periods of time, our necks get get stiff and tight and feel like they don't want to move! In this video, I go over the soft tissue techniques and motion exercises you need to do to get your neck moving again and feeling better. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge Order your bands here: https://amzn.to/2XlDLMu cloth bands: https://amzn.to/3CwXmbV

Improving strength not only helps the muscles but it can help bones from getting weaker and can actually help bone to grow! These 7 exercises are all standing and designed to help protect and support the spine. 0:00 Intro 1:32 Squat with band 2:07 Side step leg lift 3:14 Leg extension 4:05 Lunge to assisted deadlift 5:42 Bent over row 6:48 Scaption 7:38 Chops To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your bands here: https://amzn.to/2XlDLMu cloth bands: https://amzn.to/3CwXmbV I am an Amazon affiliate so if you purchase, I do get a small commission:)

Work both legs with one exercise! This is a tough one so you may even want to start without a band:) #shorts

Back muscles can get tight and uncomfortable. Sometimes it seems that no matter how much we stretch, things don't loosen up. Often times the missing links are tight hip flexors and weakness in the glutes and abs. Check out this video to learn how to loosen the hip flexors and strengthen the glutes and abs. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This at home workout uses just a loop band, dumbbells, and a mat to get a complete workout all in 15 minutes. Need help with getting a push-up done? Check out this video: https://youtu.be/wxPpSfWri24 Check out another great ab workout: https://youtu.be/vFyebXnXT7Y Make sure you get your back in the right position: https://youtu.be/18F-T8thLQw

I love the hip thrust! This is a great exercise to get those glutes engaged. Check out 3 different variations to really challenge those buns! #shorts

The SI joint, the joint that forms between the sacrum and hip, is given support through the shape of the joint as well as the muscles and ligaments. It's common to strain these ligaments so if there is any weakness in the supporting muscles, the joint is unstable. The glutes, hip muscles, abs, and even pelvic floor muscles are the muscles that need to be strengthened to provide support to this joint. Learn the correct way to strengthen these muscles to avoid causing further pain and injury and get feeling better fast! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Hips and shoulders get so tight after sitting in the car or office. Follow along with this quick and easy routine to get the blood flow going and the muscles loosened up! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This is a great way to get a stretch and a strength in one! Try to keep the legs as straight as you can to really stretch the hamstrings. #shorts To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Push-ups are a great exercise but they can be really hard to do! Start with five strengthening exercises: 1. Chest press 2. Skull crusher 3. Serratus punch 4. Struggling turtle 5. Renegade row to build up the muscles needed for pushups. Follow this up with the modifications in the video and you will be doing them in no time:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

The biceps and triceps muscles no only help us have sexy looking arms, but help to support the shoulder and our daily function. The biceps has 2 heads and the triceps has three heads, so it's important to do the right exercises to target each of these areas. This video goes over the top 4 exercises for both of these areas. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This is a great mobility exercise to get into the hamstrings, the hip flexors and front of the shoulders. Aim for 3-5 on each side. #shorts

The SI joint (sacroiliac joint) often causes pain in the low back, butt, groin, and down the back of the leg. Learn the causes, symptoms, and exercises to help correct this pain and keep it from coming back. Start with some shifts and self corrections, follow this with some soft tissue release, and lastly exercises to help stabilize the joint. Low back pain? Try this video: https://youtu.be/Z4vqNS5tilw To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Help ease your back tension with this series of mobility exercises designed to gently stretch the back. These can all either be done on the bed or on the floor and only take a few minutes. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This is a great way to loosen up those hip muscles that get tight from all the standing we do. Shoot for 2-3 reps on each side. #shorts

So many of us are working from home and a whopping 60-70% of people are doing that work on the couch. This leads to back, neck, shoulder, and hip pain from the positions we end up in. This workout is designed to help break up those postures and stretch and strengthen the areas that need it! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Work all the leg muscles with just a set of dumbbells. 6 exercises are all you need to get a great workout for your legs! 0:00 Intro 0:33 Plie 1:10 Supported single leg deadlift 2:28 Lunge to single leg deadlift 4:00 Curtsy to side lunge 5:41 Hip thrust 6:35 Lateral step up leg lift To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This one exercise will help stretch out all parts of the spine and the hips. You’ll even get a little shoulder stretch too boot:) Hold each position for a couple of seconds. Aim for 5 reps to each side. #shorts

After sleeping all night, our joints get compressed and our muscles tight. These exercises are designed to do right in the bed, to help you move and feel better throughout the entire day. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Follow along with this 5 minute flow to help loosen up the spine, hips, and shoulders. All exercises are kneeling so grab a mat or even do them on the bed. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Work both sides and all the glute muscles with this one exercise. It’s ok if you don’t have a band. You can still get a great workout without it! #shorts Order your bands here: https://amzn.to/3yoeLBL I am an affiliate for Amazon so if you make a purchase, I do get a small percentage:)

Deep, achy back pain can usually be tied back to this one muscle: The quadratus luborum. This is a muscle that attaches to the ribs, the spine, and the hip so it's a big culprit in a lot of back issues. Learn how to first release this muscle, and then stretch it (the order is important) to get feeling better fast! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

We all know how important it is to get some cardio in, but if you suffer from knee pain, it can be challenging to find something that gets your heart rate up without causing more pain! This follow along workout is all low impact, no squats, and no lunges. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge