drennis

Burn some great calories all without losing cooking time! Incorporate your pots and pans and canned goods to get a strength boost. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

The words bulging or herniated disc can be scary to hear! The good news is, often times you can fix these without surgery! Check out this video for exercise guidelines to get you feeling better! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Balance starts to get a little more difficult as we get older. The good news is, you can work on the systems that make up balance and make improvements! This workout uses all of those systems including strength, mobility, proprioception, and the vestibular system. All you need is a sturdy chair or counter to get started! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This is a great way to use the foam roller to work on spinal stability! You can use a short or long foam roller. I love using the shorter one because the glutes have to work harder to keep your hips up! Really concentrate on keeping the torso still while moving the arms and legs. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Pain on the inside of the foot and ankle is often caused by strain or dysfunction to the posterior tibial tendon. today, learn how to know if this is your problem, how to best treat it, and what NOT to do. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Other videos and links mentioned in the video: Strengthen your hips: https://youtu.be/OltjGKB8j3k Foot and arch exercise: https://youtu.be/DQ4kUdTdQ_w Ankle mobility: https://youtu.be/7KbVuxCFXPw Aline orthotics: https://aline.com/

Get a great total body workout quickly! In under 15 minutes minutes, work the entire body using dumbbells and a loop band. Don't have the equipment? Click on the link below to order your bands. Even without any equipment, this is still a great workout just using body weight. Order your bands here: https://amzn.to/3CKJueB To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge I am an Amazon affiliate so I get a small percentage if you make an order:)

Grab a band and have a seat! You can do this one sitting on the ground, the bed, or even a chair. Don't have a band? You can still work those abs just by doing the movement. Order your bands here: https://amzn.to/3CKJueB To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge I am an Amazon affiliate so I get a small percentage if you make an order:)

If you've already started to strengthen the muscles that support your knees (hip abuctors/adductors, glutes, quads, hamstrings) and need to gain additional strength, this video is for you! Take it to the next level with 5 band exercises to keep working those muscles! 0:00 Intro 0:45 Single leg deadlift fire hydrant to bent knee lift 1:35 Plie step out 2:10 Knee extension and heel lift on step 3:14 Bridge march 3:42 Side plank clamshell Order your bands: https://amzn.to/3BCBqv2 To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge I am an Amazon affiliate so I get a small percentage if you make an order:)

Halloween is my favorite time of year! I love dressing up and I love candy:) With this monster themed workout, you can do both of those things and burn some calories:) No equipment is needed, except your Halloween Costume! 0:00 Intro 0:27 Frankenstein walk 0:50 Pouncing werewolf 1:20 Slasher 2:21 Single leg deadlift 3:43 Deadbug 4:19 Vampire To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Start in a bridge pose and work on bringing the hips side to side. Really try to keep the arms pointing straight up to the ceiling as you rotate. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Pin point pain in the spine with walking and standing, and relief with sitting, is often caused by arthritis in the facet joint of the spine. Start with stretches to help relieve the pain and follow those with strength to help support the spine. Stay tuned for a mobilization exercise towards the end to help with bending! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

We all have those days when we don't feel like doing anything, especially working out! This quick and easy workout is designed to get the blood flowing and the energy up. It only takes a few minutes and you can even do it in bed! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This is a sneaky hard one:) The goal is to keep the leg lifted and moving without moving the torso. It really works that side butt and abs! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Hip pain can come from the joint, muscles, labrum, tendon, or ligament. Regardless of the cause, the joint and muscles tighten up and contribute to the pain. In this video, I demonstrate how to loosen up the hip (with modifications for those who need them) to get pain relief. Do you have tight hip flexors? Check it out here: https://youtu.be/g6IQn5N8Bvk To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Most people think only of abs when talking about the core, but it's important to remember the hips, legs, and glutes are involved too. Follow along with this standing, no equipment workout that targets all the core muscles in less than 5 minutes! 0:00 Intro 0:36 Side step rotation 1:30 Plie pulse 2:03 Twist and knee lift 2:45 Leg lift and elbow pull 3:34 Leg extension and knee raise To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This bridge variation targets both legs at the same time. The single leg glute bridge challenges one side, while the opposite leg moving out to the side, focuses on the side butt:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Fix elbow pain fast by getting the blood flow going and releasing tight spots. Follow this with wrist and shoulder blade strength to prevent it from returning. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Our necks get stiff and tight from sleeping in a funny position or from all the sitting we do during the day. This video takes just a few minutes out of the day to get your neck moving and feeling better again:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Get a great arm and leg workout all with just a band. Step back into a lunge as you squeeze your shoulder blades together and pull the band apart. Shoot for 2 sets of 10 #shorts

You work hard to get your abs of steel:) Don't let these 5 issues sabotage your gains: pooching, poor breathing, speeding through your reps, not working all the muscles, and not doing the right exercises for your body. Check out the video to learn how to correct these mistakes so you can have the abs you want! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Get a great leg workout right from the comfort of your bed! This workout is all lying down and requires no equipment to perform. 0:00 Intro 0:41 Straight leg raise 1:07 Toes out leg lift 2:18 L clamshell 2:39 Lower leg up clamshell 3:01 L straight leg lift 3:20 Leg pulse 3:40 Double leg lift 4:03 Top leg lift 4:18 Bottom leg lower 7:10 Frog bridge 7:37 Single leg bridge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Hamstrings often need some blood flow to get them to loosen up. This muscle flossing technique can be done with a tennis ball or lacrosse ball. Perform until the spot feels less tender. #shorts

If you have hip arthritis, you know how painful and stiff things can get. This video shows you several exercises to help improve both your mobility and strength to get you moving again! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Feeling bloated never feels good! Use this gentle workout of cardio and yoga poses to help get the digestion going so you can feel better! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge