Dumbbell leg exercises
3 years ago
13
Work all the leg muscles with just a set of dumbbells.
6 exercises are all you need to get a great workout for your legs!
0:00 Intro
0:33 Plie
1:10 Supported single leg deadlift
2:28 Lunge to single leg deadlift
4:00 Curtsy to side lunge
5:41 Hip thrust
6:35 Lateral step up leg lift
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