drennis

This one exercise helps to stretch the hip flexors on one side and strengthen the glutes on the other side. When you stretch the hip flexors, you are better able to activate the glutes and vice versa. It’s a win win situation! #shorts

Peroneal tendonitis, or fibularis tendonitis, can cause pain on the outside of the lower leg, outside of the foot, or even the bottom of the foot. Learn how this often happens and how to treat it. 0:00 Intro 1:38 Causes 3:30 Treatment To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

All the sitting we do all day, causes our hips to get really tight! After sitting or standing in one position for This is a 5 minute mobility break to do in the morning or during the day to give those hips a break.

There are 2 muscles in the calf that need to be stretched: the gastrocnemius and the soleus. Oftentimes, we only stretch the gastroc. Getting both stretched can help ankle, foot, and knee pain. #shorts To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

A partial dislocation, or subluxation, can cause a lot of pain throughout the entire shoulder. This is an injury where it's important to actually let it rest for a few days. In this video you will learn how to decrease the pain you are feeling quickly. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This 15 minute workout, will be a burner for those buns and thighs! Start with a brief warmup and then grab your band. The workout ends with a relaxing stretch. 0:00 Intro 1:00 Warmup 2:30 Standing workout 13:00 Lying down workout 18:25 Stretch Order your bands here: https://amzn.to/2UuIcmO To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge I am an Amazon affiliate so I do make a small percentage if you order:)

Start out in a child's pose to stretch the back. Squeeze the shoulder blade down and back towards the opposite pocket. Keeping this position, lift the arm up. Try to do 10 reps on each side:) #shorts

Knee pain can really change your activity! This video goes over the three main causes that knee pain happens during exercise and how to fix it. 0:00 Introduction 0:22 First issue- form 3:44 Second issue- hip strength 5:48 Third Issue- calf tightness and over pronation To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Quad muscles can get very tight! Try this technique with a tennis or lacrosse ball to get the knots out:) #shorts

Pain in the leg and butt is often from the sciatic nerve but it's sometimes tough to know what the actual cause is! This video goes over testing to help you know the cause and how to treat each one. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This one mobility exercise helps loosen up the spine, hips, and shoulders. #shorts

Follow along with this butt burning video! These exercises target all the butt muscles. You can do them right at home without any equipment. If you have difficulty getting down onto the ground, you can do the lying down exercises on the bed:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Adding an isometric really helps to get the abs going and help avoid using the hip flexors. #shorts

Don’t let knee pain get you down! If you have sore, creaky, or achy knees, this video is for you:) Learn the exercises you need to be doing right now to feel better. Order your Derma edge here: https://www.drkristieennis.com/derma-edge

Because the hamstrings are not just the center of the back of the leg but on the outside and inside too, it’s important to stretch from side to side, not just the middle. Hold each position for a few seconds for some mobility work if you haven’t had any warm up. If you’ve been moving around, go ahead and hold a little longer 😊 #shorts

Feel better through the night and when you wake up by doing these 5 moves. 1. 0:00 Intro 2. 0:19 Figure 4 rock to hamstring 3. 1:29 Cross leg rotation 4. 2:52 Happy baby rock 5. 3:36 Side lying rotation 6. 4:48 Reclined butterfly All of these can be done right in bed so you can drift off to a peaceful, comfortable sleep:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Stabilize those shoulder and spine to help prevent injury! Make sure not to roll back as you lift. Aim for 10 reps every other day. You can always start without a band if it’s too difficult:) #shorts To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

This beginner ab workout is perfect to help get the abs to engage, and avoid pain to the back and hips, as well as avoid burnout! You'll get a great workout without overdoing it, so you can keep building:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Follow along with this 5 exercise, standing ab workout that needs no equipment! Sometimes it's difficult to get on the ground, and it's important to get our abs activated in standing, since they function while we stand and move. This is a quick routine you can do at home, outside, in the office, or even when you're traveling! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Learn how to fix your calf strain on your own at home. This video shows you the soft tissue techniques, strengthening exercises, and nerve exercise, you need to go from hobbling around to back to activity. Order your lotion here: http://picklejarapothecary.com/store/p1/CBD_Pain_Cream_%28350_mg%29.html Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

some days it's tough to get out of bed! Now you don't have to:) This video goes over 7 different exercises to target the whole body and no equipment is needed! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

After we reach the age of 30 (so young!) we start to lose elasticity in our ligaments, tendons, and muscles and joints lose mobility. It is possible to regain some of this with the right stretching and mobility. This video goes head to toe to stretch the whole body quickly, and without equipment, to help improve flexibility throughout the entire body. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Many people I see have difficulty performing a plank due to poor form or pain in the shoulders, neck, and back. The exercises in this video show you how to bias the upper abs, lower abs, obliques, and serratus to get an effective abdominal workout without pain. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Pain in the jaw is a pain in the butt!:) You probably know grinding your teeth doesn’t help, but did you know there are other options besides just a mouth guard? When the massater (muscle in the face), temporalis (muscle in the head), and neck muscles are tight, pain and popping can also occur in the jaw. This videos shows you how to release and stretch these muscles, and add some posture fixes, so you can feel better right away without leaving home:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Our outer thighs and side butt not only help our legs look fabulous, but they are very important in protecting the knee and spine. This workout is done completely on the side and can even be done in bed if getting onto the floor is difficult:) There are 7 exercises with 10 reps for both sides. Have fun:) Ankle weights: https://www.fitbeastsport.com/good/show/id/18.html To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge