drennis

Working the abs is definitely important for the body. There are so many exercises out there that cause strain and pain on the back and neck that people often give up. The exercises in this video work on strengthening the abs while keeping the back and neck safe. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

Most of us will experience tightness and pain into the hip flexors (thigh muscles in the front of the leg). Many times in my practice, I see people doing exercises they think are helping but are really hurting their hip more than helping. Check out the worst exercises to do and other options to do instead. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

There are some stretches that you should absolutely take out of your routine because they can be harmful on the body: 1. Hurdler's stretch 2. Sit and reach 3. Posterior shoulder stretch 4. Calf stretch against the wall Check out this video to learn why these stretches might be causing you harm and alternatives that are better on the body. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

A rotator cuff tear can cause a lot of pain and aggravation! BUT it doesn't mean you will have to have surgery! Try these exercises and techniques to help heal your shoulder on your own. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

If you've ever experienced sciatica, you know it can be so painful it can take your breath away! This video shows you the exercises you need to take that pain away. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

We all only have so much time in a day so why not combine your stretching with your strengthening? Because of the lifestyle we lead, we all tend to have both tightness and weakness in our hips. This video will show you a quick and easy routine to work on both at once. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

We can never spot reduce an area but the muscles that help prevent that bulging look tend to be under utilized. This video goes over the exercises you need to help shape up these areas. All you need is your body and a mat:) To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Whether you've been sitting all day (and probably not with the best posture), you're a weekend warrior, or you just over did it, low back, and the muscles surrounding the low back, stretches keep muscles happy. Make sure as you do these, to go slowly and listen to your body. To vote for me to be on the cover of Health and Fitness!: https://mshealthandfitness.com/2020/kristie-ennis To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Knee pain can happen for a variety of reasons. Certainly a fall or accident can cause issues in the structures around the knee. A more common occurrence however, is an overuse injury, often caused by a muscle imbalance. Our knee lies right in the middle of the hip and lower leg so it's very important that all of these muscles are as strong as they can be to support the knee. Check out this video to see what exercises you need to be doing. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order your Body Vitality Knee Series here: https://www.drkristieennis.com/body-vitality

Really work your core and flexibility with this no equipment pilates workout! To vote for me: https://mshealthandfitness.com/2020/kristie-ennis To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order your Body Vitality Knee Series here: https://www.drkristieennis.com/body-vitality

The patella tendon can get sore from repetitive knee use from activities like squatting, jumping, and running. To fix this issue, the tendon and quads both need to be loosened and the glutes strengthened. Check out the video for the techniques to fix your patellar tendonitis. To vote for me: https://mshealthandfitness.com/2020/kristie-ennis To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order your Body Vitality Knee Series here: https://www.drkristieennis.com/body-vitality

The glutes are a very important part of keeping our knees healthy. This video goes over a quick booty workout to protect the knees AND won't cause any knee pain. The best pre-workout stretches are dynamic (moving) This helps get blood flow going and doesn't impact performance. Check out the best 3 to do in this video. Aim for 5-10 reps of each. Order your bands here: https://amzn.to/3qJdeC3 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)

The best pre-workout stretches are dynamic (moving) This helps get blood flow going and doesn't impact performance. Check out the best 3 to do in this video. Aim for 5-10 reps of each. To vote for me: https://mshealthandfitness.com/2020/kristie-ennis To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

The core (hips, abs, back muscles) helps to protect the spine. When these muscles are weak, we are much more likely to have back pain. It's important to activate all of these muscles without moving the spine. That's how we get spinal stability:) Check out my favorite core exercises for low back pain. To vote for me: https://mshealthandfitness.com/2020/kristie-ennis To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

We all do things during the day that lead to poor posture, which in turn leads to back, hip, neck, and shoulder pain. These simple exercises, done throughout the day, help correct our bad posture habits. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Our muscles and spine tighten up overnight. It's important to get things moving and blood flow moving in a safe way. These 3 stretches get mobility into the areas that need it most! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Stop doing planks if you want to have stronger, more functional abs. This video tells you why you should stop doing a static hold plank and what to do instead. Core: https://youtu.be/x-WQBHcbXx0 https://youtu.be/HvgrrUuGHOQ https://youtu.be/2Qcdu7eyosA To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Check out this cool podcast: https://open.spotify.com/episode/5uHTZQdIZzsC4RHBqaOo3r?si=hsWN2OjyQiCpsjdK30a5Pw

Neutral spine is different for everyone because our bodies are all built differently. This video shows you how to find your neutral spine you can start building strength and supporting the spine properly. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357

Chronic inflammation can lead to chronic pain and there are many dietary factors we can control to reduce this inflammation. Learn the foods to avoid and the foods to add to your diet to help get rid of pain. The yummy chocolate, Cocoa Bliss, is available to my viewers for 15% off:) https://earthechofoods.com/drkristie Code: DRKRISTIE To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357

I love the loop bands! You can get a great workout and you can take the equipment with you anywhere:) Also, with wrist pain it can be difficult to grip a weight, or even a band. This workout for the whole body, doesn't place any stress on the wrists. Loop bands:https://amzn.to/3qJdeC3 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357 Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)

It's important to have a strong back but what's really critical is making sure the muscles that work with the back are doing their job. This video goes over 3 bodyweight exercises to activate all the proper muscles to support the back. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357

Kick your own butt with this workout:) It only takes five minutes to get an awesome hip and butt workout. Each exercise is 1 minute ( 30 seconds for each side). To increase the difficulty, add in a band or ankle weights. 1. Single leg bridge 2. Donkey kick to fire hydrant 3. Double clamshell 4. Double leg straight leg lift 5. Gate pose leg lift To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357

Carpal tunnel syndrome occurs when the median nerve gets trapped at carpal tunnel of the wrist. However, this nerve can get trapped at the arm, shoulder, or neck as well. This video shows you how to fix the issue, from wherever the nerve may be getting trapped. To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357

This total body workout, with focus on the core, can be done anytime and anywhere:) Grab a pair of weights, a band, and a mate and you're ready to get a great workout! Need individualized help or instruction? I'm available for both in office and online appointments. Send me an email at momentumptnh@gmail.com. My favorite loop bands: https://amzn.to/3qJdeC3 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357 Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr Kristie Ennis Youtube channel. Thanks you:)

We are all crunched for time these days but still want to be healthy! This workout covers the entire body, and gets your heart rate up all at the same time. You can even fit this in during your lunch hour:) Start with 1 set of 10 exercises and build up to 2-3 sets Squat with curl Pushup Jack tap out Side lunge with shoulder rotation Opposite knee to elbow Lunge with row Alternate bent knee drop Crunch Bridge with skull crusher Order your bands here: https://amzn.to/3qJdeC3 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357 Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)