drennis

The inner thigh (groin or adductor muscles) are muscles that both help make our legs look fabulous as well as help support the hip and back and prevent groin strains from occurirng. In this video, I go over 5 exercises, from easiest to hardest that target these inner thigh muscles. All you need is a towel and a hard surface floor! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Tightness and in the front of the thigh is becoming more and more common with all the sitting we do during the day. It's important to help unlock tight hip flexors to decrease pain in the hip, back, and knee. This video goes over the soft tissue techniques you need to get these muscles to release as well as the exercises you need to strengthen the supporting muscles. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Strong hips are so important to having not only healthy hips, but also having a healthy back and knees. This video goes over exercises that hit all the hip muscles to keep you strong and safe. All you need is a mat and a towel to get started on stronger hips:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

The mid back takes a lot of abuse from all the sitting that we do. We tend to get stuck in a forward position which puts stress on both the joints and the muscles. This video shows you how to self release the spine, stretch the tight muscles, and strengthen them up to help support. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Sometimes getting down onto the floor is hard; especially if your knee hurts! This video shows you how to stay right in bed and get some relief. You want to start with mobility and soft tissue work to get blood flow going, follow this with strengthening, and then end with stretching. All you need is a Derma Edge or rolling pin, and a strap or a sheet. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

In this video I go over the 5 best shoulder exercises, using dumbbells and bands, to safely strengthen the shoulder. Too often, the anterior (front) deltoid gets worked and the rest of the shoulder muscles get neglected. Also, the upper trap muscle often gets used. These cause an imbalance and can lead to shoulder and neck injuries. Check out how to safely build your shoulders with proper form:) To get your resistance bands: https://amzn.to/30ozRR8 To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Disclaimer: I am an Amazon Associate. Purchases you make with the Amazon affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)

Balance is so important! Balance is a system that tends to decline as we get older but can definitely be worked on! This video shows you the three positions, with variations, you need to work on as well as a hip strengthening exercise and calf stretch that are important in preventing falls. AND... a super exciting giveaway! Pete's choice has generously given some balance pads to give away. Don't forget to give this video a thumbs up and tell me what movie my little dance is from to be eligible:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Standing all day can lead to some really tired legs! Staying in one position for any length of time, can cause fatigue and muscle tightness. This video goes through several different techniques and stretches to loosen up the whole body so you can feel better all day long:) To order compression socks: https://amzn.to/2NiFLR3 To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)

The rotator cuff muscles are important to strengthen to help stabilize the shoulder and prevent tears, tendonitis, and impingement. Check out the best rotator cuff strength routine at home with 4 exercises to address these muscles. Stay tuned until the end where I mention one exercises that you should STOP doing too! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Check out the ingredients you need, and the order you need to put them in, to make a healthy, easy and yummy smoothie at home:) 1. Nutribullet: https://amzn.to/3rAZeuE 2. MRM protein powder: https://amzn.to/3p1zJB4 3. Ultrameal: https://www.emersonecologics.com/products/detail/protein-powders/ultrameal-daily-support-mixed-berry--/15462/M39692 Disclaimer: I am an Amazon Associate. Purchases you make with the Amazon affiliate links help support Dr Kristie Ennis Youtube channel. Thank you:)

Check out these 4 hamstring exercises you can do at home without any equipment to help prevent injury and protect your knees! 0:00 - Intro 0:48 - Sliding hamstring 1:35 - Single leg deadlift 2:23 - Bridge walkout 3:03 - Single leg bridge slide To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Check out how to relieve your neck pain by lying down! The neck pillow by Trobing helps increase range of motion and decrease pain. Use coupon code ZQHI3RUO at http://amzla.com/1jecq2aiwc3tt to get 30% off until the end of February 2021!

Get relief from your biceps tendonitis quickly! With just 2 steps, you can start to get that biceps feeling better:) Loop bands: https://amzn.to/38VzSRu To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge 0:00 - Intro 0:55 - Myofascial release 1:28 - Cross friction to tendon 2:03 - Trigger point release 3:02 - Biceps stretches 4:27 - Biceps and rotator cuff strength Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)

Feel great first thing in the morning! This workout is designed to gently get you moving, more mobile, and stronger as you start the day. No equipment is needed and you can even do it right in your bedroom:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

Frozen shoulder, or adhesive capsulitis makes it difficult and painful to move the entire arm. Follow the 3 step process in this video to get relief. Order Sombra: https://amzn.to/2LhBQ5q Support my YouTube channel on Patreon: https://www.patreon.com/join/1941677 Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)

Get ready for a no equipment needed, leg and ab burning workout! This is a workout I do myself when I need a quick, but effective, leg and ab workout. Start with 1 set of 10 reps of each exercise and build up to 2 sets of 15. You can add a band for a bigger challenge 1. Bent knee pulse 2. Bent knee lift to fire hydrant 3. Fire hydrant extension 4. Bridge march 5. Bridge hip abduction 6. Single leg bridge 7. Opposite arm and leg lift 8. Single leg drop 9. Criss cross legs To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Spinal stenosis is a narrowing of the spinal canal that eventually compresses the nerves causing back and leg pain. The good new is, there are exercises that can help open up the space the nerve runs through to help relieve pain and weakness. This video goes over the exercises you need to help open up the joint space and relieve pain. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

With so many supplements available, it's hard to know which ones to choose. In this video, I talk about the supplements that have science behind them. These are the ones I take and I recommend my patients and clients take too:) Resources 1. Omega 3 Nordic Naturals- https://amzn.to/3nilRCp 2. Curcumin- https://amzn.to/2Kmt3ij 3. Natural Calm- https://amzn.to/2WelFIj Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr. Kristie Ennis youtube channel. Thank you:)

After a back injury, whether it's disc, muscles or joint, certain muscles shut down. It's important to learn to get these muscles going again to help support the spine. This video goes over the best exercises to do and modifications to make them easier or harder. 1. TA brace 2. Kegel 3. Partial crunch 4. Supine march and deadbug 5. Frog bridge 6. Leg extension/bird dog To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge

Our Glute muscles are super important in helping to stabilize and support the spine. With all the increased sitting we are doing, or having a long term back injury, the glute muscles shut down. We need to retrain them to wake up so they are active when we move and do activities. This series helps you learn how to wake up your glutes so you can walk, run, and squat without pain: 1.Butt hit 2. Frog Bridge 3. Side leg series- leg lift, leg swing, clamshell 4. Quadruped hip circles 5. Standing leg extension with rotation To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

All the sitting, driving, and even activities we do can cause a loss of mobility in the neck and shoulders. This is turn can cause pain in the entire body. These 6 mobility exercises help to get rid of both a stiff neck and stiff shoulders at the same time. Hold each pose for 1-3 seconds and repeat 5-10 times. 1. Neck range of motion- side to side and rotation 2. Shoulder circles 3. Arm circles 4. Arm circles with torso rotation 5. Arm circles in front of body 6. Elbows behind head 7. Hands clasped side bend 8. Angel wings to side bend 9. Shoulder flexion with strap 10. Thread the needle To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

It's not only about the kegel! I have found that sometimes it's tough to figure out how to do a kegel correctly. This video goes over the top 5 pelvic floor exercises, and 4 of them don't involve doing a kegel:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

All the sitting, driving, and even activities we do can cause a loss of mobility in the spine and hips. This is turn can cause pain in the entire body. These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time. Hold each pose for 1-3 seconds and repeat 5-10 times. 1. Peaceful warrior to side angle 2. Plie shoulder dip 3. Plank to downdog reach 4. Frog rock 5. Seated butterfly twist 6. Supine windshield wipers To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

The glute muscles are so important to protect the hip, knee and spine. Sometimes, holding or using weights is challenging and uncomfortable. This video shows you a kiiller glute workout with just a band. Link for Fitindex bands: http://amzla.com/trwelss3llk5 10% discount code: O77MOVXO To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-edge Order Body Vitality here: https://www.drkristieennis.com/body-vitality

Learn how to improve your range of motion and strength after an ACL tear. 2 sets 3-5 times a day, 10-20 reps 1. Ankle Pump 2. Heel Slide 3. Prone Knee Flexion 4. Terminal Knee Extension 5. Straighten Over Bolster 1 set 2 times a day 10 reps 1. Quad Set 2. Adductor set 3. Short Arc Quad 4. Straight Leg Raise 5. Sidelying Hip Abduction And Adduction 6. Partial Squat If you need more knee strengthening and mobility, check out my Body Vitality Series: https://www.drkristieennis.com/body-vitality To order a Derma Edge: https://www.drkristieennis.com/derma-edge