drennis

This video is for you if you want an effective and safe way to get into exercise, or back into exercise after an injury, illness or life jus got in the way:) 0:00 Intro :53 Sit to stand 1:51 Tap and punch 2:51 March and scaption 3:43 Chops 4:58 Wall push-up 6:00 Bridge skull crusher To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Love this one to work both legs at the same time! Really concentrate on keeping the hips level and the back flat as you do this one. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Whether you're kicking off the New Year with one last workout before some party time on New Year's Eve, or just trying to get some exercise in your busy schedule, this workout will help you feel good and in a short amount of time:) 0:00 Intro 0:57 Squat and lift 1:41 Side lunge rotation 2:53 Plie scaption 3:39 March and extend 4:27 Push-up to squat 5:20 Cross leg mountain climber To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This is a great one to both strengthen the glutes and release those tight arms and shoulders. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you want to target all your muscles but you don't have a lot of equipment, space, or time, than this video is for you! The 8 exercises in this video hit all your muscles, and maybe even find some you didn't know you had:) 0:00 Intro 0:29 Single leg deadlift fire hydrant 1:09 Wall slide 1:49 Leg lift pulse 2:14 Bridge and elbow dig 2:52 Struggling Turtle 3:48 Side plank dip 4:50 side bicep curl 5:33 Probe lower trap To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Your legs will most likely be shaky after this one:) Make sure you have a sturdy wall or door and get ready to work those thighs and shoulder stabilizers! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

The holidays can bring a lot of joy, but they can also bring a little stress:) Use this workout with family and friends to lighten up the day and burn some calories too:) 0:00 Intro :50 Bowl full of jelly 1:39 Star to tree 2:55 Star on tree 3:34 Take cat out of tree 4:39 Toy soldiers 5:16 Pretty angel 6:54 Snow angels 8:01 Temper tantrum 9:01 Parents after presents

Stretch both the inner thighs and the spine with this one stretch, To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

There are 5 exercises I see that can cause more harm than good. Check out the video for what not to do and a better option instead! 0:00 Intro 0:51 Sit up 2:05 Double leg lower 3:08 Plank 4:30 Body builder 5:22 Double leg hamstring To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

The gate position really lets the inner thigh stretch out. Adding a rotation adds even more stretch and helps to loosen the spine too! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Help your body unwind and open back up after being scrunched forward during the day, so you don't carry that tension with you to bed. That means starting the day fresher and maybe even a wee bit taller! To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Using just a light weight, this exercise activates abs, hips, arms, and balance. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

One of the most common injuries out there is an ankle sprain. Learn how to get it to feel better right away, as well as strengthen it up to help prevent it from happening again. Ankle brace- https://amzn.to/3lQwUnC Loop bands- https://amzn.to/3rS6mpH 0:00 Intro 2:00 Ankle range of motion 2:56 Seated ankle mobility 3:52 Calf muscle release 4:53 Calf stretch seated 5:40 Seated band strength 7:25 Standing mobility 8:33 Standing strength To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com I am an Amazon affiliate. With any purchase you make, I earn a small percentage:)

Sitting all day can really cause tightness and pain in the mid back and shoulders. Counteract all that sitting with this spine and shoulder opener. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

If you feel comfortable with the basics, it's time to take it to the next level with your core work. Level 2 builds on ab, glute, and hip strength to challenge you safely. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This single leg deadlift variation really gets your buns working! To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

There are 6 common exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine. 0:00 Intro 0:31 Crunch 1:43 Bicycle Crunch 2:26 Bridge 3:49 Bird Dog 4:50 Push-up 6:23 Clamshell To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

This lunge and yoga combination will strengthen those glutes and open the hips right up! Make sure to have a sturdy chair handy in case you need to hang on:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Getting strong abs and hips is important to both look and feel good! Whether we are just starting out, or are advanced in our practice, keeping the right form and the right muscles working is very important. This video guides you through properly engaging the muscles all while getting a good workout:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Squats are a great exercise for legs but can sometimes be tough to start with! The sit to stand is great way to build leg strength and it's a little easier to get the form right! Adding a march after standing is a great way to build in some balance work too:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

Learn stretches to counteract each sleep position to help you feel better before you even get out of bed! 0:00 Intro 0:40 Stomach sleepers 2:10 Back sleepers 3:53 Side sleepers To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

The transverse abdominus and pelvic floor muscles are 2, often over looked and underworked, muscle groups that make a big difference in getting and maintaining a flat stomach. Follow along with this workout that addresses both of these muscles groups to start getting a flat stomach today! To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Get ready to work that core and stretch those Hamstrings too! This is a sneaky one in that it takes a lot of stability to keep balanced while lifting the leg:) To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge

We all want to feel better as fast and easy as possible. I created and patented the Derma Edge while I was going through Lyme disease to be able to make the body feel better without causing more pain. Check out why this tool works and how to use it. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

To help protect the shoulder, 4 muscles are often missed that make a big difference in support and stability: The lower trapezius, serratus anterior, teres minor, and infraspinatus. Learn the most effective exercises to do in this video. To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com To order your Derma Edge: https://www.drkristieennis.com/derma-edge