drennis

Get a great workout on St. Patrick’s Day, or any day using, with these 7 exercises, using just dumbbells. 0:00 Intro 0:56 pot of gold squats 1:46 rainbow lunge 3:10 jig 4:05 leprechaun lunge 5:03 leprechaun leap 6:11 clover pickup 7:53 lucky horseshoe abs To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Feeling stiff and sore is getting more and more common the more we sit. In this video, I show you 5 stretches to help fix your stiff shoulders, neck, back, and hips. 0:00 Intro 0:46 Neck and shoulder blade squeeze 1:44 Pec stretch 2:44 Hip hinge 4:10 Hip flexor stretch 5:28 Cobra To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

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Get a great workout wherever you happen to be! This workout targets the legs, hips, and butt by only using your body weight. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Strengthen the muscles around your knees, using ankle weights, with these 5 exercises: 0:00 Intro 1:18 Single leg deadlift to fire hydrant and lift 2:03 Calf raise to hip circle 2:50 Hip 3 way 3:33 Side step march 4:14 Hamstring curl To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Get a great workout for the entire body using just a set of dumbbells and a mat. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Siting and standing in one position for a lot of the day can cause some areas of the body to weaken and tighten, causing pain in the. neck, shoulders, back, and hips. Check out 3 exercises that can help counteract this posture and help you feel better right away! 0:00 Intro 0:43 Bridge lat pull 3:19 Single leg deadlift row and chop 4:36 Hip flexor to supported deadlift To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Follow along with me as we loosen up the hips with mobility and static stretching. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Knock knees, or genu valgum, actually comes from the hip or lower leg. Check out this video for exercises on strengthening and stretching these areas to help bring those legs out. 0:00 What causes knock knees 2:01 Hip strengthening exercises 5:34 Hip Stretches 7:32 Orthotics 8:32 Lower leg muscle release 9:32 Calf stretches 10:46 Ankle strength exercises Orthotics: https://aline.com/ To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support me and join a community to build relationships and conversation: https://drkristieennis.locals.com/

Bring those butts and guts to the next level at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed. :00 Intro :45 abs on the back 8:01 side lying hip 13:35 hands and knees butt 17:25 bridge variation To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This video takes you through an entire program, from when you first hurt yourself to when you are ready to strengthen and support the shoulder. 0:00 Intro 1:05 Pendulum 1:53 Derma Edge 2:27 Table Slide 3:02 Pulley 3:47 Shoulder Blade Squeeze 4:25 Shoulder Isometrics 5:50 Wall Rock 6:52 Row And Rotate 7:41 Side Lying Rotation 8:49 Rotate And Lift To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com