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Hip, Core, And Glute Strength At Home- Level 2
3 years ago
33
Bring those butts and guts to the next level at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed.
:00 Intro
:45 abs on the back
8:01 side lying hip
13:35 hands and knees butt
17:25 bridge variation
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