5 Stretches You Should Do Every Day
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2 years ago
43
Feeling stiff and sore is getting more and more common the more we sit. In this video, I show you 5 stretches to help fix your stiff shoulders, neck, back, and hips.
0:00 Intro
0:46 Neck and shoulder blade squeeze
1:44 Pec stretch
2:44 Hip hinge
4:10 Hip flexor stretch
5:28 Cobra
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3:30
Dr. Kristie Ennis
3 years agoDo These 3 Stretches Every Morning
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10 months agoStretching exercises
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Upright Health on Rumble
1 year agoWhy You Get Tight After Stretching (and How to Fix It)
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0:39
IdanKirshner
8 months agoOpen tight shoulders with this stretch
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Dr. Eric Berg
2 years agoAlways Stretch AFTER Your Workout Not Before
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