How To Fix Knock Knees With Exercise
Enjoyed this video? Join my Locals community for exclusive content at
drkristieennis.locals.com!
2 years ago
26
Knock knees, or genu valgum, actually comes from the hip or lower leg. Check out this video for exercises on strengthening and stretching these areas to help bring those legs out.
0:00 What causes knock knees
2:01 Hip strengthening exercises
5:34 Hip Stretches
7:32 Orthotics
8:32 Lower leg muscle release
9:32 Calf stretches
10:46 Ankle strength exercises
Orthotics:
https://aline.com/
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Derma Edge How To:
https://youtu.be/ghE-xi0CSnM
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
Loading 1 comment...
-
21:44
Working Out with Maja and Dianne
3 years agoHEALTHY JOINTS 3 - Exercises for Knees
22 -
4:13
TylerLebel
2 years agoHOW TO FIX KNOCKED KNEES/BUNIONS
41 -
1:53
HybridAthlete
11 months agoSpicy knees after a workout?
6 -
2:49
Mr
1 year agoHow to fix knock knees?
56 -
1:11
OfficialHiFitLife
1 year agoTop 3 exercises to strengthen knees
2 -
8:40
GuerrillaZenFitness
1 year agoBulletproof Your Knees | The BEST Exercises For Knee Issues
3 -
10:41
Train and Massage
1 year agoSelf Massage These 4 Muscles To Fix Knocked Knees And Avoid Pain!
1 -
0:38
OfficialHiFitLife
1 year agoHigh Knees Exercise Tutorial
-
0:52
Fitterclub
3 months agoCore Exercise: All Fours Bent Knee Hip Extension
14 -
0:11
HybridAthlete
10 months ago3 underrated Knees Over Toes exercises you need to be doing
4