drennis

Whether you love or hate Valentine’s Day, this workout has you covered:) This body weight only workout has Valentine’s Day themed exercises for both groups of people. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To sign up for my newsletter: https://www.drkristieennis.com To watch my Rumble page: https://rumble.com/DrEnnis

To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Just like green leafy veggies, the 5 core exercises in this video (plank, side plank, deadbug, bridge, and bird dog) can be so good for us! However, if done incorrectly, they become more like a giant hot fudge sunday leaving us feeling yucky. Check out how these exercises tend to go wrong and what you can do to fix them. 0:00 Intro 0:35 Plank 2:50 Side plank 6:02 Bridge 7:42 Bird dog To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Open up the arms, chest, and hips and get a little balance exercise too:) To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This at home workout combines both upper and lower body exercises together to get an efficient, calorie burning workout without jumping. 0:00 Intro 0:41 Dynamic warmup workout 2:45 Standing exercises 8:02 Ground Exercises To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

As a Fibromyalgia warrior and fitness professional, Suzanne has learned through her experience, experimentation, and research how to still exercise with Fibromyalgia, chronic pain, and Chronic Fatigue Syndrome. She talks to me about her journey and how she can help others. https://cocolimefitness.com/

If you've ever had back, hip, or pelvic pain or incontinence that doesn't go away, a tight pelvic floor might be to blame AND pelvic floor strengthening exercises (kegels) can make this worse. 0:00 Intro 2:10 Pelvic floor tightness 3:12 Signs of pelvic floor tightness 5:54 How to relax the pelvic floor To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Get the blood flowing throughout the body with this one! It’s awesome to do later in the day to help loosen and wake you up.

Before exercise, it's important to do dynamic stretching to loosen up the muscles, joints, ligaments, and tendons. Here's a quick dynamic stretch warm-up to cover the entire body. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Now you can get an ab burn all while sitting in your office chair:) All you need is one light dumb bell to get started. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

If you've ever had back pain, you know how awful it can make your life, and you don't want to do anything that could make it worse or bring it back, including exercise. Check out the 3 exercises to avoid to help your back out: 0:00 Intro 0:35 Dumbbell side bend 3:08 Scorpion 4:47 Sit up To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Get ready for a great inner thigh and ab burn, all done standing!Using a towel, glider, or even a paper plate, your inner thigh muscles really have to squeeze to pull the leg back in. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Work your whole body using just a band! Get your best leg day, arm, and ab workout from the convenience of your home or office. 0:00 Intro 1:03 Leg strengthening exercises 9:16 Arm strengthening exercises 15:54 Ab exercises For sweet sweat bands: https://amzn.to/3GQhyrN To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com I am an Amazon affiliate so if you do purchase, I get a small percentage:)

Work on both the inner and outer thigh strength and mobility. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This one exercise really hits the lower abs and pelvic muscles. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Learn how to correct a common cause of pain in the shoulder when raising the arm with some simple exercises you can do at home. To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Learn 2 simple exercises to help counteract sitting and standing in one position. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This video is for you if you've ever said you were too tight too stretch:) Stretching should feel good but sometimes the stretches out there are too aggressive for our bodies. Follow along with this video to gently loosen up the body and feel good! To order your Derma Edge: https://www.drkristieennis.com/derma-edge Derma Edge How To: https://youtu.be/ghE-xi0CSnM To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

This is a great way to open up the side body and engage those hips and glutes. Try to keep both feet facing forward and really reach up and over. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Wake up and loosen up the whole body with this one stretch you can do before even getting out of bed! To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Today's video is for you if you are full of SIT:) Sitting all day not only affects the neck and shoulders, but the hips, back, and glutes as well. This imbalance changes the curve in the lower back, leading to an increase in injury and pain. Learn how to counteract all of this sitting with soft tissue release and stretches for the hip flexors and low back and strength exercises for the abs and glutes. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Getting the deep abdominals working is important before performing any ab or core exercise. Learn how to correctly engage the abs with this video. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com

Work your butts and guts at home while also avoiding injury. All of the exercises are done lying down and can be done with a mat or on the bed. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com 0:00 Intro 0:40 Correct spine position 1:01 March 1:46 Opposite arm and knee 2:52 Bent knee fall out 3:55 Bent knee fall out and arm open 5:03 Straight leg raise 6:11 Frog bridge 6:54 Frog pulse 7:17 Bridge knee fall out 8:14 Side leg lift 9:00 Leg circles 9:21 Clamshell 11:36 Bent knee lift 12:15 Fire hydrant

Get those hamstring and hip flexors loosened up with some gentle movement. This is a great one to do after sitting all day. To order your Derma Edge: https://www.drkristieennis.com/derma-edge To support my YouTube channel: https://www.patreon.com/join/1941677 To sign up for my newsletter: https://www.drkristieennis.com