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Knee Strengthening Exercises With Ankle Weights
3 years ago
56
Strengthen the muscles around your knees, using ankle weights, with these 5 exercises:
0:00 Intro
1:18 Single leg deadlift to fire hydrant and lift
2:03 Calf raise to hip circle
2:50 Hip 3 way
3:33 Side step march
4:14 Hamstring curl
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