LiberPrimus

Song: "Conquer All" - Behemoth Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Weights were feeling heavy today, but this ended up going quite well! I'm pretty sure this is the most weight I have squatted so far, for a triple. This was supposed to be an RPE 9, but I think this set was under that; as I felt like I could have pushed out another 2-3 reps 🤘🏻 Song: "Primal Concrete Sledge" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "C11 H17 N2 O2 S Na" - Anthrax Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "C11 H17 N2 O2 S Na" - Anthrax Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Five more kilos, and moved waaay easier than last week! Even with adding an extra couple reps, and still doing a paused finisher. Songs: "Spheres of Madness" - Decapitated Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Sport Frei" - Till Lindemann Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

A bit harder than expected, but no biggie! I have a feeling these are going to translate to some big gains, with my regular paused benching 🤘🏻 Song: "Adios" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Rein Raus" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Six" - All That Remains" Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Devils Never Cry" - Capcom Sound Team (Devil May Cry 3) Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I decided to try benching with my grip a finger width wider on the bar, and see how that feels/performs. Not too bad, in all honesty! I'll obviously have to give it some time to adapt, and see if it works better for me in the long run; but not a bad start! Song: "World Painted Blood" - Slayer Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "The Wizard" - Black Sabbath Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Shock" - Fear Factory Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I put on the Belt this time, so I could just have a bit more peace of mind, for pushing the weight. Like with the RDLs, I'll try to push this lift by 2.5-5 kgs per week. I actually felt like the Belt hindered me here a bit, because it made it harder to bend over, in that stiff-legged position. I think I'll try wearing it higher than I usually have it for deadlifts, next time; and see if that helps. Song: "Watch the World Burn" - Trivium Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Once again felt a little weak, today. However, this ended up moving okay. I'm aiming to go for a rep PR with 202.5 Kgs for 3, for next week's session 🤘🏻. Song: "In Waves" - Trivium Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Bench Press is coming screaming back with a VENGEANCE. Big things are in store. I can feel it! 🤘🏻 Song: "Screaming for Vengeance" - Judas Priest Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Bench was feeling a little weak today, so these ended up not being the prettiest reps, but it is to be expected to some extent, with higher weight, and pausing for reps. This is the most amount of weight I have pressed for three reps, so far; so it is progress! Just got to work out the kinks a bit, and things are going to really get interesting, I think🤘🏻. Song: "Blood Mantra" - Decapitated Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Laichzeit" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Felt a bit weak, and off, today; and the weights were feeling heavy. However, this was supposed to be an RPE 8, and I think I had more than 2 reps left in the tank. Song: "The Blasphemous Psalm to the Dummy God" - Decapitated Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

With a paused finisher, cuz it's PEANUTS 🤘🏻 Song: "Matter of Time" - HELLYEAH Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Mask Of Sanity" - Children Of Bodom Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

These can be a pain to set up; but man, when they work, they work very well. Love this movement. I'm conscientiously only very lightly grasping the sides of the rack, for extra stability, and not using my arms to pull myself through reps, and focusing solely on pushing the weight with my legs. Great exercise, combined with the double whammy of spinal decompression, and having a very good stimulus to fatigue ratio. Highly recommended 🤘🏻 Song: "Prayer" - Disturbed Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "The Wicker Man" - Iron Maiden Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I'm focusing on pausing juuust off of my chest, and milking the pauses, to really work on tightness in that area, making the lift harder, and to hammer driving through my sticking point, which is usually about midway through the press. Song: "Beast in Black" - Beast in Black Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

These are BRUTAL, but effective with rep work. The Gain Train is a rollin'🤘🏻 Song: "Zeig Dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA