LiberPrimus

There are many things in life that can be frustrating, make you feel helpless, and that you simply have no control over. However, you can TAKE CONTROL over your own Self-improvement, and work towards becoming a better, more well-rounded person. GET AFTER IT! KEEP GRINDIN'! 🤘🏻 Song: "Devil Trigger" - Casey Edwards, Ali Edwards Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Not much to say, other than these felt really good, and this song is an underrated banger. One of my all time favs, from Rammstein 🤘🏻. Song: "Hallelujah" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was not expecting this to go well, but this ended up being quite easy. The right song can often make all of the difference. Keep grindin'; but also don't forget to have fun with the process🤘🏻 Song: "Stripped" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was really not expecting this session to go very well, and was just going to try and power through it as best I could; as I ended up encountering delays/setbacks due to life/bureacratic complications, which made me get to this a lot later, than planned. However, I ended up having a surprising amount of energy and focus, and channeled my frustrations in to the bar, and this ended up being a pretty productive session. I even did my main deadlift sets with hookgrip, to boot, and it felt very easy, which is also a good sign. In a world where so many things are out of your control, make the effort to take advantage of the things you CAN have control over, and improve yourself. You will go far 🤘🏻 Songs: "Das Modell" - Rammstein "Stripped" - Rammstein "Hallelujah" - Rammstein "Devil Trigger" - Casey Edward's, Ali Edward's "Bury the Light" - Casey Edwards, Victor Borba Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Top set for Squats felt a bit underwhelming, as I think I misgrooved the reps a bit. and was leaning a bit too far over. Still felt fairly easy, though. Bench went decently. Bench Press has definitely taken the biggest hit from my setbacks, and I have been dealing with some discomfort in my rear shoulder area, that has been making benching harder. Most likely have to get acustomed to the volume and frequency, again. It seems to be getting a tad better every session, however. I'm sure I will overcome it eventually, as I have before. One step at a time 🤘🏻 Songs: "Destroyer" - Static-X "Berzerker" - After The Burial "War/Fanfare (Rocky IV)" - Vince DiCola "ReEvolution" - Sybreed Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This is a side series that I have wanted to do for quite a while. Just chatting about some games that mean a lot to me/recommendations to check out. First episode is on a very early day PS2 title called WINBACK: Covert Operations. This is a bit of a long one, so have some coffee or tea or something, sit back, hang out, and relax 🤘🏻. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This went pretty well, all in all. Accessory exercises are still feeling significantly weaker, particularly rowing, but that'll recover, in due time. Squats definitely seem to be the lift that is coming back the best, since getting back on the horse. I even ended up doing an extra rep on the top set, because I think I just got in my head that I had to do six instead of 5, hahaha. Oh well, just means it was easy 🤘🏻. One step at a time, I'm clawing my way back. Song: "To Hell and Back" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Otherworld" - Bill Xtillidiex Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Ritual of the Mind" - Havok Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

After how surprisingly well my Paused Squat session went the day previous, I was feeling very confident that I could nail today's numbers, too; and that I did. I'm not feeling at 100 percent capability I think, especially in terms of speed and explosiveness, but far better than I anticipated in this first week. Looking forward to pushing further 🤘🏻. Songs: "Bloody Tears" - Castlevania Sound Team "Anubis" - Septicflesh "Ritual of the Mind" - Havok "Otherworld" - Bill Xtillidiex Muir Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was fully prepared to end up having to go lighter, but I ended up performing a lot better than expected, and hitting my prescribed weights, for today. Perhaps building back up might not take as long as I thought! Song: "χ ξ ϛ (666) " - Rotting Christ Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I'm really happy with how this session went! The first two days of the week were less exciting, as as of the lifts particularly deadlift, were feeling pretty weak, resulting in me doing lower weight than what was prescribed. I still feel like my squat and bench is not as strong as before, but it definitely feels like I am moving in the right direction. I forgot to record my benching though, lol. Oh well. Songs: "Wherever I May Roam" (Live with the SFSO) - Metallica ""χ ξ ϛ (666) " - Rotting Christ "Slaughter Of The Soul" - At The Gates Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Yup. I fell ill AGAIN, shortly after recovering from my first bout of sickness, which resulted in my absence for a bit; among other things. Sorry about that! Couldn't be helped, unfortunately. I just wanted to fill you all in on where I have been, and where I am at currently. Song: "Dracula Castle" - Castlevania: Symphony of the Night (Original Soundtrack) Michiru Yamane Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Man this lift feels sketchy AS HELL with heavy weight, lol. I think I could have done more, but due to how precarious it feels, and not wanting to overtax myself, as I am just messing around, I decided to call it here. Noy a fan of this at heavy weight, but for lower percentage assistance/hypertrophy work, I think these could be quite nice, as an alternative exercise. Song: Bück dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

The fun and experimentation continues! This time, trying out an unconventional lift for the upper body. Songs: "Terminator Theme" - Megaraptor "Sehnsucht" - Rammstein "Bück dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Since I am FINALLY getting an opportunity to work out again, mid way through this week, as things are starting to get back to normal. I just thought I would mess around a bit this week, for fun, and also do some accessory/hypertrophy lifts for now, then get back into the program, next week. I've literally never done the Zercher Deadlift from the floor; only the Zercher Full Cycle version, (deadlift to knees, and then zercher squat upwards), as my body just literally cannot get in that position/that low, to do it. Which is why I had to put the bar a bit higher on the mats, to even make it feasible, with a decent amount of weight. Form was terrible, as to be expected, on a first go at it, but cut me some slack, hahaha. This was only my 3rd set, too. Going from 60 Kgs, to 100, and then this. I could probably do more, and I tried for 140 Kgs, but it just was not happening with this style. Just feels way too off, and inefficient, with my body/structure. I could lift the weight, but the bar would just slip out of my grip. Maybe I'll try the full cycle zercher style, someday. Which I haven't done in over two plus years; as those at least feel better, in not having to twist your body in to a pretzel, to get the weight, lol. Song: "Wiener Blut" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Comp deadlift session felt pretty weak, but today felt okay. Still congested, and feeling weaker, but my drive remains, and I feel like my pep is starting to come back. Slowly yet surely coming around. I may lose a week of training due to my upcoming wedding/friends and family stuff, and everything else, but it is what it is. Song: "Human's Being" - Van Halen "Don't Stop Me Now" - Queen Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Follow the journey of one sick, weakened man, on his quest for strength and glory, as he slowly loses his mind, while on vacation, with nothing to do. Song: "Rip & Tear" - Mick Gordon "Jump" - Van Halen Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Having a bit of a rough go at it at the moment, guys. I just wanted to post this quick vid to let you all know that I may be out for a little bit, and therefore will be a lack of uploads. I'll try to get back on track as soon possible! 🤘🏻 Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

As I mentioned before, I was feeling pretty off, tired, and not that strong, after my deload, and during my 1RM tests for Squat and Bench Press. Therefore, I decided to play it smart, and hold off on testing for Deadlift, for the moment. Due to many factors, it just wouldn't be a good idea, and wouldn't be worth it. So I am now going to work on getting back on track, and running the program that I had just completed again, as I quite enjoyed it. Song: "Save Theme"- Capcom Sound Team (Resident Evil 4 Sound Collection)

My energy and strength completely crashed after my Squat 1RM Tests that I did right before this, during my warming up for bench. I atleast scored 125 Kgs Paused as a PR, but 130 Kgs was the Grand-Daddy goal. I really shouldn't have went for it here, given what my state was. I should have just called it at 125 Kgs, or at the very least done 127.5 Kgs instead, as that still could have been possible. However, 127.5 Kgs just didn't motivate me; and my ammonia had me all hopped up, so I got in a frenzy, and went for it, against my better judgement, lol. On a day where I was feeling much better, I think I am capable of more. We'll get there, one way or another 🤘🏻. Song: "Cradle" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

My energy and strength completely crashed, during my warming up for benching, right after my Squat 1RM Test. My form and overall pressing power felt off, and most of all, the unracking of the weight felt constantly terrible, and was taking a big amount of energy from me, with every lift. Still, this seemed to move decently, taking the aforementioned factors in to account, and considering this is weight I have literally never touched before, with bench. I may have had 127.5 Kgs in me here on this day, but I was so completely gassed, and ended up being so consumed with going for 130 Kgs, that I made the foolhardy decision to go for that instead, haha. I think on a much better day, I have more in me. It'll come, one step at a time 🤘🏻. Song: "People = Shit" - Slipknot Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

It felt so good to FINALLY challenge 190 Kgs again, and this time DEMOLISH IT, with ease; even when I was feeling tired, off, and weaker. I definitely had more in me, but decided to save what little energy I had left for my Bench Press test, immediately after. I'm Looking forward to getting back to full strength, and to continue progressing. 200 Kgs is on the horizon 🤘🏻. Song: "Strength Beyond Strength" - Pantera Follow me also on Bitchute, Rumble and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This was the most amount of weight that I had ever squatted, up to this point, and have not done so again, since I acheived that PR (and failing 190, on the past) despite feeling off, and my technique not being on point, this was ridiculously riculously easy . Big things coming 🤘🏻 Song: "Dig" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA