LiberPrimus

Like buttah 👌🏻. I wish I had maybe gone a bit lower on this one, but I still hit depth, so it is alright. The push to 200 Kgs is going strong 🤘🏻 Song: "Rip & Tear" - Mick Gordon Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Things are ramping up! Let's see how far I can go. Songs: "Rip & Tear" - Mick Gordon "The Only Thing They Fear Is You - (From Doom: Eternal)" - FamilyJules "...And Justice for All" - Metallica "One" - Metallica "Dyers Eve" - Metallica Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Once again, I ran a mini-deload week preceding in to the final block of the program, but I still had some energy to push the RDL's 🤘🏻. Bit by bit, baby. Song: "Replica" - Fear Factory Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Pushing Through" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was not expecting I would be able to hit this today; as I was feeling weaker and moving slower with my warm-ups. However, my single of 145 Kgs right before this ended up feeling pretty good, so I decided to push myself for a PR. Last block, I got up to 157.5 Kgs for 3 reps, so hitting 160 for 5 (I was supposed to do 4, but I was so caught in the moment, and did the reps so quick, that I wasn't 100 % sure I had hit 4. So I did an extra, just in case, haha) and having some reps still left in the tank is pretty good progress! 🤘🏻 Song: "Determined" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was originally planning to have this chat at the end of the recent High-Bar Squats vid, as this was filmed at the end of that session. However, I decided to not make that video too long, and just make it a separate video. I wanted to give another update on my body composition, as I am even lighter, now, as well as how I am feeling with the current trajectory of my training, and my plans and outlook for the future. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was fully expecting this session to not go well, as my warm-ups ramped up. This actually ended up going pretty decently, though! Snagging a 2.5 Kg PR with more reps than last cycle; and even doing an unintended extra on top of that, lol. Songs: "Determined" - Mudvayne "Pushing Through" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I usually do these on the same day as my comp deadlift session, but I ended up moving them to my Paused deadlift session, as I felt terrible/low energy and strength by the time I was meant to do them on my comp deadlift day. I felt pretty confident I could comfortably do 140 today, so I made a 5 kilo jump from the previous week's 135, and just went for it. I decided to try going back to using a more narrow stance too, as I feel like I get a better stretch with the hamstrings, with my feet closer together. Overall, not bad! I'll have to see how much further I can comfortably push these, before I hit a ceiling with the RPE. If I can keep pushing it, then it should only mean good things for my regular deadlift 🤘🏻 Song: "Ich weiß es nicht" - Lindemann Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was originally not planning to for this weight, yet. However, Paused deadlifts have been going very well recently, and I was feeling very good and FRISKY, today. So I decided today was the day to crush 200. It moved quite easily, too. I kind of wish I had milked the pause just a little bit longer, but the perception of time is on a totally different plane during these kinds of things, hahaha. So now onward to 220 Kgs/five plates paused. Which may be not too far away, after all 🤘🏻 Song: "You Only Live Once" - Suicide Silence Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Awesome session, today! Made great progress with all of my lifts, particularly with the paused Deadlift, (there ya go, @ricktunnissen3407! 😜) and Romanian Deadlift. I was even surprised with the Tempo Bench Press, as I didn't think I would have much gas in me to do too well. However, I managed to comfortably hit only 2.5 Kgs under the most amount of weight I've ever done with the movement, and within the prescribed RPE. As I've said before, the weight is not moving as fast and easily as when I was 5+ kilos heavier, but the fact that it seems I am getting closer and closer to relative where I was earlier is a really good sign 🤘🏻 Songs: "The Patient Mental" - Mudvayne "Solve et Coagula" - Mudvayne "The End of All Things to Come" - Mudvayne "You Only Live Once" - Suicide Silence "Whiplash" - Metallica "Allesfresser" - Lindemann "Knebel" - Lindemann "Ich weiß es nicht" - Lindemann Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was super tired and weak today, from having slept terribly the night before, and doing this session right after working the shift for the day at the gym. However, a PR is a PR, and the progress continues to mount! Big things are coming 🤘🏻 Song: "Waidmanns Heil" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I slept horribly the night before this session. I also did this right after working at the gym, so I was feeling very tired and weak, today. Despite that, the squats went fairly well, albeit being more difficult and taxing than it would have been, normally. The rest of the session was kind of underwhelming, though; as I was pretty exhausted after the squats. So I had to dial back the benching, and accessory work a bit, and do what I could. Can't win 'em all! Song: "Sweat of the Bud" - Static-X "Waidmanns Heil" - Rammstein "Your Betrayal" - Bullet For My Valentine" Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I wanted to pull this with Hook Grip, but I injured my pinky finger, and decided to play it safe, and strap up, to help avoid aggravating it, too much. This is a new PR, in terms of weight lifted for reps, and at my lowest body weight in a long time. So I am really excited for what is to come, in the near future! 🤘🏻 Song: "The Great Southern Trendkill" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I had to take a few days off, due to injuring my pinky finger, in a non-lifting related accident, haha. It has been healing pretty well, so I decided to press my luck, and resume my training with my comp deadlift day. All things considered, I am pretty happy with how it went! Songs: "Of the Abyss" - Lorna Shore "You Asked for It" - Emmure "The Great Souther Trendkill" - Pantera "(k)Now F(orever)" - Mudvayne "Pharmacopeia" - Mudvayne "-1" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Definitely wasn't on my A game, today. Warm-ups were feeling heavy, and when I got to 160 kgs, it was very apparent that the weight was moving slower than usual. However, I was deadset on doing 185 for 2, today. As soon as I unracked it, I knew I had it. First rep went quite well, but the 2nd, not so much, unfortunately. I lost tightness with the upper back, and pitched forward too much. Even still, I think this perfectly fit the prescribed RPE of 9; as I am confident that if I had just really taken my time to recompose myself, and lock in, I could have pushed out one more rep. Song: "Strength Beyond Strength" - Pantera Follow me also on Odysee, Rumble, and YouTube! Odysee: VENDETTA https://odysee.com/@VENDETTA:9e Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "All Nightmare Long" - Metallica Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Steh auf" - Lindemann Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was feeling pretty tired and such today, but I figured I had enough in me to squeeze out a small PR. You gotta try to move the needle, whatever way you can! 🤘🏻 Song: "Wishmaster" - Nightwish Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

In spite of being really tired and hungover, I am pretty happy with this. I was supposed to do a Top Set of RPE 8, and I felt like pushing myself. Even then, I think this was under RPE 8, as I think I could have grinded out at least another 2-3 reps. I descended just a bit too fast on the second rep, I think, but no biggie. Something to keep in mind though, for the heavier weights, for sure. Song: "Instinct" - Decapitated

Despite being really tired and hungover from a recent Halloween party, this session went really well, hahaha. Top Set for squat was supposed to be RPE 8, but I honestly think it was lower, and that I could have done at least 2-3 more reps. Bench is continuing to gradually build back up. Feeling stronger with it, week by week. Hopefully I'll be back to where I was before with that, in due time 🤘🏻. Songs: "Instinct" - Decapitated "Rational Gaze" - Meshuggah "Through the Fire and Flames" - DragonForce "Lux Æterna" - Metallica Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Did a little PR during my recent deload. I hit 130 Kgs for 3x10 the week before, but I did jot get around to uploading it, and I figured this video essentially makes it irrelevant now, anyway, lol. Should be getting to 140 kgs for 3x10 soon, hopefully 🤘🏻. Song: "Spheres of Madness" - Decapitated Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Freak On a Leash" - Korn Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Songs: "Paranoid" - Black Sabbath "Freak On a Leash" - Korn "Push the Venom" - Kataklysm "Liebe ist für alle da" - Rammstein "Mehr" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Romanian Deadlift strength and endurance has come back way faster than I expected. Time to capitalize on the momentum, push the weight, and grab some new PRs 🤘🏻 Song: ""Run To The Hills" - Iron Maiden Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA