NEW-TECH EXCLUSIVE: Smooth n' Easy 190 Kgs Long Pause Deadlift.
Song: "Laid to Rest" - Lamb of God
Youtube sucks, and copyright claimed this less than 30 second vid, so the cool New-Tech sites get another exclusive 🤘🏻.
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3x8 87.5 Kgs Paused Bench Press. Last Set
Song: "Eeyore" - Slipknot
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6x3 105 Kgs Paused Bench Press. Last Set.
Song: "Surfacing" - Slipknot
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3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.
My vid with 112 Kgs from the week previous got corrupted. Oh well, lol. I decided to go back to doing these beltless, as I felt like the Belt was hindering me, more than helping.
Song: "No Remorse" - Metallica
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Fastest 180 Kgs Squat Double you'll see, today!
Song: "No Pity for a Coward" - Suicide Silence
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2024: FULL STEAM AHEAD! 🤘🏻
This is a long overdue chat/update to elucidate on the current situation with the channel, and training, and what the trajectory is, for this year.
Song: "Blade Runner - End Titles" - Vangelis
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2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.
Song: "Phantom Lord" - Metallica
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155 Kgs x 5 High-Bar Squat.
Song: "Disciple" - Slayer
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3x10 110 Kgs Belt Squat. Last Set.
I got myself a loading pin recently, as an alternative method for Belt Squatting; so this is my first time trying it, this way. It works well, overall; I just need to play around with it a bit to find a good height and chain length, to make sure I hit good depth, and also a better method for lifting the weight off, to start the set; as my situation is a bit tricky, with what I have, and it can end up being a bit sketchy, and wasting energy, doing it this way.
Song: "Linchpin" - Fear Factory
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3x3 95 Kgs Spoto Press Back-offs. Last Set
Song: "Devil Trigger" - Casey Edwards, Ali Edwards
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EASY 110 Kgs x 2 Spoto Press
Song: "Nero Forte" - Slipknot
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3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.
KILL! 🤘🏻
Song: "Battle Hymn" - Manowar
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195 KGS x2 LONG PAUSE DEADLIFT!
Song: "Keine Lust" - Rammstein
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3x10 85 Kgs Paused Bench Press. Last Set
Song: "Superbeast" - Rob Zombie
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6x3 102.5 Kgs Paused Bench Press. Last Set.
Song: "Down for Life" - Testament
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Easy 3x4 140 Kgs Pin Squat Back-offs. Last Set
Song: "I Hurt" - Children Of Bodom
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EASY 160 Kgs x 2 PIN SQUAT!
Song: "Respire" - After The Burial
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NEW-TECH EXCLUSIVE: 3x12 110 Kgs Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set
Man, wearing a belt for this really makes it harder to get in the proper position for the pull. Plus, the extra pressure from the belt in that position just makes me feel like I am going to throw up, lol. Moving it higher this time helped, but the issues still persist. I might just go back to doing it beltless. we'll see.
Song: "Links 2 3 4" - Rammstein
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Easy 3x7 85 Kgs Paused Larsen Press Back-offs. Last Set
Song: "Feuer frei!" - Rammstein
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100 Kgs x 5 Paused Larsen Press. NEW PR!
This may have been a taaad over the prescribed RPE, but what the hey. "Who dares, wins!" 🤘🏻
Song: "Creeping Death" - Metallica
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3x5 175 Kgs Deadlift Back-offs. Last Set
Song: "Angel of Death" - Slayer
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EASY 202.5 KGS x 3 DEADLIFT! NEW PR!
Unfortunately, the camera shifted right before the lift, which is the reason for the bad angle. But hey, I'm happy, regardless 🤘🏻. This moved very smoothly, and my lockout is really making strides, lately. Apart from misgrooving, and setting my hips just a tad too low on the third rep, it still felt easy. I honestly felt like I could have doubled what I did here, maybe even more. The Hard work is paying off!
Song: "Floods" - Pantera
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3x12 72.5 Kgs Paused Close-Grip Bench Press. Last Set
Pushing the triceps to the limit! Gonna raise that bench press, and get some horseshoes on my arms in the process 🤘🏻
Song: "Riding on the Wind" - Judas Priest
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4x5 100 Kgs Paused Bench Press Back-offs. Last Set
Song: "Screaming for Vengeance" - Judas Priest
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115 KGS x 3 PAUSED BENCH PRESS! NEW PR
The transition to a slightly wider grip seems to be helping! My previous best was 115 Kgs x 2, and that was a little while back, before I cut my weight down. So to surpass that, while also still being significantly lighter is huge! I'm very excited to keep pushing 🤘🏻
Song: "Hammer Down the Nails" - Vital Remains
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