3x3 97.5 Kgs Spoto Press Back-offs. Last Set
Song: "Sugar" - System Of A Down
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EZ 115 Kgs Spoto Bench Press
Song: "Cigaro" -System Of A Down
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3x3 175 Kgs Paused Deadlift Back-offs. Last Set
Song: "Scream Aim Fire" - Bullet For My Valentine
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26
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205 Kgs Paused Deadlift. A bit messy, but a PR
Got some nasty hip shifting going on recently, with heavy deads. Hips in general have been feeling pretty beat up, lately. I think switching back to a narrower stance should help fix this,
Song: "Internal Primates Forever" - Mudvayne
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19
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3x8 92.5 Kgs Paused Bench Press. Last Set
Song: "Disconnect" - After The Burial
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49
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6x3 110 Kgs Paused Bench Press. New PR!
Song: "Pennyweight" - After The Burial
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29
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1
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167.5 Kgs Pin Squat!
I had been feeling pretty tired and banged up lately, so I was not sure if I could push out a PR today, or if I should take it a bit easier. However, once I got going, I felt amped up toward making a bit of progress.
Song: "Critical Acclaim" - Avenged Sevnfold
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Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set
Song: "The Man with the Machine Gun" - Nobuo Uematsu (Final Fantasy VIII)
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23
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3x3 95 Kgs Spoto Press. Last set
Song: "Liberi Fatali" - Nobuo Uematsu (Final Fantasy VIII)
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16
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112.5 Kgs Spoto Press
Song: "Otherworld" - Bill Xtillidiex (Final Fantasy X)
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24
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3x3 165 Lgs Paused Deadlift Back-offs. Last Set
Song: "Under My Skin" - Mudvayne
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21
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195 Kgs Paused Deadlift
Song: "Dig" - Mudvayne
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19
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3x8 90 Kgs Paused Bench Press. Last Set
Song: "Failed Creation" - Divine Heresy
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21
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6x3 107.5 Kgs Paused Bench Press. Last Set
This is the most I have done so far for my 6x3s, and the last time I did that was when I was 5-6 Kgs heavier! Time to gain some new ground 🤘🏻
Song: "Bleed the Fifth" - Divine Heresy
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17
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3x3 142.5 Kgs Pin Squat Back-offs. Last Set
Song: "Enemy Kill" - Divine Heresy
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19
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165 Kgs Pin Squat
I was feeling pretty blasted and beaten up from my deadlift session. However, I knuckled down and snagged a little PR. Step by step, baby 🤘🏻
Song: "Combustion" - Meshuggah
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16
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TOUGH 3x5 180 Kgs Deadlift Back-offs. Last Set
My strength and energy, and my lower back and hips were completely blitzed after my 210 Kgs x2 Top Set, so these felt VERY tough. I pushed through it, though 🤘🏻
Song: "Not Falling" - Mudvayne
38
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210 KGS x 2 DEADLIFT! NEW PR!
I think I definitely could have done better with the pull, technique wise; in regards to using more leg drive. Something I'll have to work on drilling that in to me again; as I find I tend to instinctively rely on my posterior chain, and forget to use my quads more. However, this moved quite well! Especially since my original plan was to go for 205-207.5 kgs, and I was thinking of taking it easier, as I was feeling not so strong, and was tired. My lower back and hips were definitely feeling it after this, though!
Song: "Tattoo" - Rammstein
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22
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AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press
Well, technically this last set was 3x11.99 lol. I thought I could grind this out, but I was totally tapped!
Song: "Here to Stay" - Korn
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3x10 72.5 Kgs Paused Incline Bench Press. Last Set.
Song: "Locked" - Decapitated
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48
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4x5 100 Kgs Paused Bench Press Back-offs. Last Set.
Song: "Fuel Injected Suicide Machine" - Fear Factory
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33
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115 Kgs Paused Bench Press Double
Song: "Sehnsucht" - Rammstein
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18
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3x5 155 Kgs Squat Back-offs. Last Set.
Song: "Rammstein" - Rammstein
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21
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2
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185 Kgs Squat Double
Not gonna lie, the weight was feeling pretty heavy today! But I got the work in 🤘🏻
Song: "Weisses Fleisch" - Rammstein
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25
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3x10 (+2) 115 Kgs Belt Squats. Last Set.
Song: "Come With Me If You Want To Live" - Austrian Death Machine
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26
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