LiberPrimus

LiberPrimus

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    3x7 80 Kgs Paused Larsen Press Back-offs. RPE ZERO.
    0:48
    95 Kgs x 5 Paused Larsen Press
    0:32
    DEADLIFT AND KILL! 3x5 162.5 KGs Back-offs. Last Set.
    0:46
    EASAY 190 KGS DEADLIFT TRIPLE WHILE ILL!
    0:34
    Quick n' Speedy 3x5 145 Kgs Back-offs. Last Set.
    0:53
    Super Easy 170 Kgs Squat Triple!
    0:40
    Spoto Press Returns! Easy 100 Kgs x 2
    0:48
    Very easy 180 Kgs Triple. New Training block begins. Great start!
    0:51
    3x10 147.5 Kgs Romanian Deadlifts. New PR!
    1:00
    Smooth 115 Kgs Paused Bench Press
    0:22
    Easy 3x5 160 Kgs Squat Back-offs. Last Set
    0:59
    Easy 187.5 Kgs Squat.
    0:55
    OOPS! GRINDY 162.5 Kgs x 3 High-Bar Squat PR!
    0:55
    3x10 145 Kgs Romanian Deadlift. New PR!
    0:59
    Quick N' Easy 110 Kgs Paused Bench Press. Bench is coming back!
    0:43
    Ridiculously Easy 3x5 147.5 Kgs Back-off Squats. Last Set
    0:47
    Smooth n' Easy 180 Kgs Squat.
    0:33
    Comp Squat and Bench Press. Block 3 Week 2
    4:54
    3x10 142.5 Kgs Romanian Deadlifts. New PR! (Deload)
    1:00
    Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set
    0:44
    160 Kgs x 5 High-Bar Squat. BIG NEW PR!
    0:51
    End of Block chat. Feeling light, and positive!
    11:04
    High-Bar Squats. Block 2 Week 4
    2:30