LiberPrimus

Making pretty big leaps in getting back on track with my deadlifts. I think some big gains are on the horizon 🤘🏻. Song: "People = Shit" - Slipknot Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Awesome session, today! Strength and performance with deadlift is coming back swiftly 🤘🏻 Songs: "Hellfire Thunderbolt" - KK's Priest "Bismarck" - Sabaton "Metal Health (Bang Your Head)" - Quiet Riot "People = Shit" - Slipknot "Like Light to the Flies" - Trivium "Run To The Hills" - Iron Maiden Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Final Squat Top Set of the first training block. This was supposed to be RPE 9, but felt around 7.5, or maybe even less. I think I had at least 2 or 3 more reps in the tank. Song: "Ram It Down" - Judas Priest Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Squats went decently, today. Top Set was supposed to be RPE 9, but I think I had at least another two to three reps in the tank. Bench Press afterwards was a complete blowout though, hahaha. Still have to get my groove back with heavy weights. It'll come 🤘🏻 Songs: "Rapid Fire" - Judas Priest "Ram It Down" - Judas Priest "Shotgun Justice" - Razor Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Did this session at the home gym, this week. I decided to do some ATG, heel elevated narrow stance squats as a substitute for my leg accessory exercise, as I usually do leg extensions or leg press at the public gym, depending on the day. Worked alright, but in hindisght, I think I should have gone heavier, haha. Songs: "Death Rattle" - Pantera "Sacrifice" - Moorhead "The Blister Exists" - Slipknot Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

When the going gets tough, and when you have fallen back/behind, wherever. Remember that these are the times that are meant to test you; and that you have to KEEP PUSHING!

Song: "The Heaviest Matter of the Universe" - Gojira Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

CLOWNED I was feeling FEISTY, today. Energy and confidence through the roof. Looking forward to pushing further 🤘🏻 Song: "Drifts" After The Burial Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Man, I was feeling FRISKY, today. Energy and confidence was through the roof, with the deads. Strength and performance is coming back swiftly, with this lift. Bench Press is of course still lagging hard, and the one giving me the most trouble. I just feel super weak, and not in the zone, every time I do any sort of benching, lately. I'm sure I'll get that "click," moment, eventually. However, things are just not going to be that exciting in the Bench department for a while, it seems, haha. Songs: "Reflections Through Fire" - Sylosis "Drifts" - After The Burial "The Heaviest Matter of the Universe" - Gojira "Riding on the Wind" - Judas Priest "Battle" (Final Fantasy VI Official Soundtrack) - Nobuo Uematsu Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I don't think this overall moved quite as fast as my previous 165 Kgs paused single, or even my 170 Kgs paused single from a couple of months ago, or so. However, this is a double, so it 'tis a little Volume PR. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Due to taking an extra shift at the gym on this day, I didn't get an opportunity to train until in the evening, so I decided to take all of my gear with me, and train there, after I was done work, to save a bit of time. I was prepared for this to not go so well, as I personally don't like training in the evenings much, if I can help it, and was a bit tired and out of whack, for having to wait so long. However to my surprise, once I got in to it after my warm-ups, the session itself went fantastically. Very satisfied with how all if this went. Even with the wonky squat rack, and bench press bench we have, lol. Very good day. Squat is feeling pretty much back to where I was at before, and I just feel 110 percent confident that I am going to smoke it, when I get under the bar. Bench like I mentioned before, is suffering and lagging the most, but I was even happy with how these bench sets went, all things considered. Songs: Normy shit Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Sorry for the crappy/ridiculously bright and bloomy lighting. New phone camera was just being weird. Already back up to close to what I was doing before, with Romanian Deadlifts, and this time for sets of 12, instead of 10. And these felt insultingly easy. Kind if wish I did more weight, but I don't want to get too ahead of myself. One step at a time! Should be hitting 130+ soon, at this pace. Barring any off-days/unforseen circumstances. Song: "Revolution Is My Name" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Back-off sets after my top set of 182.5 Kgs x 3. Feeling really good. Just gotta keep grindin' and keep up the pace, and I should back to full powah, soon 🤘🏻. Song: "Downfall" - Children Of Bodom Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Still have a bit to go, before getting back to my deadlifting strength from earlier, but it is coming back swiftly, and I am feeling better every session. Let's keep up the momentum 🤘🏻 Song: "In Your Face" - Children Of Bodom Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Still not at full strength for the deads, but it is coming back quick, and sure, enough. Overall, a really good, session. Just gotta keep my nose to the grindstone, and keep my spirits and energy high 🤘🏻 Songs: "Heretic Anthem" - Carnifex "Explode" -Damageplan "Needled 24/7 - Children Of Bodom "In Your Face" - Children Of Bodom "Downfall" - Children Of Bodom "Revolution Is My Name" - Pantera

Felt a little slow, and not quite on my A game; but still decent progress, overall. Slowly yet surely getting back to where I was 🤘🏻 Songs: "Forty Ways" - Static-X "Reptile" - Static-X Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

There are many things in life that can be frustrating, make you feel helpless, and that you simply have no control over. However, you can TAKE CONTROL over your own Self-improvement, and work towards becoming a better, more well-rounded person. GET AFTER IT! KEEP GRINDIN'! 🤘🏻 Song: "Devil Trigger" - Casey Edwards, Ali Edwards Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Not much to say, other than these felt really good, and this song is an underrated banger. One of my all time favs, from Rammstein 🤘🏻. Song: "Hallelujah" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was not expecting this to go well, but this ended up being quite easy. The right song can often make all of the difference. Keep grindin'; but also don't forget to have fun with the process🤘🏻 Song: "Stripped" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

I was really not expecting this session to go very well, and was just going to try and power through it as best I could; as I ended up encountering delays/setbacks due to life/bureacratic complications, which made me get to this a lot later, than planned. However, I ended up having a surprising amount of energy and focus, and channeled my frustrations in to the bar, and this ended up being a pretty productive session. I even did my main deadlift sets with hookgrip, to boot, and it felt very easy, which is also a good sign. In a world where so many things are out of your control, make the effort to take advantage of the things you CAN have control over, and improve yourself. You will go far 🤘🏻 Songs: "Das Modell" - Rammstein "Stripped" - Rammstein "Hallelujah" - Rammstein "Devil Trigger" - Casey Edward's, Ali Edward's "Bury the Light" - Casey Edwards, Victor Borba Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Top set for Squats felt a bit underwhelming, as I think I misgrooved the reps a bit. and was leaning a bit too far over. Still felt fairly easy, though. Bench went decently. Bench Press has definitely taken the biggest hit from my setbacks, and I have been dealing with some discomfort in my rear shoulder area, that has been making benching harder. Most likely have to get acustomed to the volume and frequency, again. It seems to be getting a tad better every session, however. I'm sure I will overcome it eventually, as I have before. One step at a time 🤘🏻 Songs: "Destroyer" - Static-X "Berzerker" - After The Burial "War/Fanfare (Rocky IV)" - Vince DiCola "ReEvolution" - Sybreed Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This is a side series that I have wanted to do for quite a while. Just chatting about some games that mean a lot to me/recommendations to check out. First episode is on a very early day PS2 title called WINBACK: Covert Operations. This is a bit of a long one, so have some coffee or tea or something, sit back, hang out, and relax 🤘🏻. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

This went pretty well, all in all. Accessory exercises are still feeling significantly weaker, particularly rowing, but that'll recover, in due time. Squats definitely seem to be the lift that is coming back the best, since getting back on the horse. I even ended up doing an extra rep on the top set, because I think I just got in my head that I had to do six instead of 5, hahaha. Oh well, just means it was easy 🤘🏻. One step at a time, I'm clawing my way back. Song: "To Hell and Back" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Otherworld" - Bill Xtillidiex Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA

Song: "Ritual of the Mind" - Havok Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA