LiberPrimus

This footage is nearly two months old by the time this is uploaded, so sorry about that, haha. Been busy! Anyway, I LOVE this exercise. Highly recommended. What's your favorite muscle group to get a JOOCY PUMP in? Let me know 💪🏻. Song: "Slaughtered" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

In lieu of aforementioned woes and serbacks, I have decided to essentially do a pivot in my training, and focus on pushing other movements, along with hypertrophy, to (hopefully) aid in recovering what is ailing me, as soon as possible. So expect some new and returning exercises! As long as I keep my inner flame lit, and keep pushing myself, I can't go wrong 🤘🏻 Song: "Bleed" - Meshuggah Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I am going through some tough times; but I can't and WON'T let it defeat me. If I must pivot to new/different things, then so be it. As long as I continue to push, and keep that inner flame alive, I can't go wrong 🤘🏻. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

That second rep might have been one of the grindiest for bench I've had to date, lol. Great practice for pushing through that sticking point, though! 🤘🏻 Song: "Spit Out the Bone" - Metallica Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Some miscellaneous bits of training footage from the past couple weeks or so, when I was still dealing with my lower back/SI area funk. The squats and RDLs went surprisingly well, with particularly the first couple reps or so feeling uncomfortable, but then feeling better from there. Songs: "Messiah" - Fear Factory "Smasher/Devourer" - Fear Factory "Spit Out the Bone" - Metallica "Tier" - Rammstein "Du Riechst so gut" - Rammstein "No Surrender" - Beast in Black Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Hey, there. I've been absent for a little bit. Just filling you all in, as to why. I hope to be back on track ASAP! 🤘🏻 Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Like the 220 Kg pull before this, I ended up being a bit rushed for the pull, to try and time it with the drop in the music, haha. Other than that though, this moved pretty smoothly! I definitely had more left in the tank, but I decided to play it safe, particularly for the lower back. This what my minimum goal for the day was; and to know that I still had some over, is encouraging 🤘🏻 Song: "Pennyweight" - After The Burial Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

This is the most amount of weight I have ever pulled, up to this point. The last time I did it was for an ugly grinder 1 Rep Max. Here, it moved like NOTHING 🤘🏻. Song: "VIKING" - Slaughter to Prevail Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

As opposed to my bench day, where I did not feel strong, at all; deadlifts were feeling ON POINT, here. Strongest I had ever felt yet, I think. Ending the max tests on a high note 🤘🏻 Song: "One" - Metallica "The Shortest Straw" - Metallica "Black Skinhead" - Kanye West "It's On!" - Korn "VIKING" - Slaughter to Prevail "Pennyweight" - After The Burial

Didn't go as planned; but hey, you can't win them all! Songs: "Bloodline" - Slayer "Blind" - Korn "Dig/Internal Primates Forever" - Mudvayne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Despite being perhaps a bit reckless with going for 205 Kg and failing, I managed to have JUST enough in the tank to hit this. A 5 kilo PR, and a HUGE Milestone! I'm super happy that I didn't blow my opportunity to hit this, haha. Song: "Ruin" - Lamb of God Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I wasn't feeling at full strength/capacity, but my last rep with 195 Kg moved pretty well, so I thought I could YOLO it, and go for a huge PR. However, it was simply just a bit more than I could chew, at the time. I just fell out of position immediately, coming out of the bottom, and my upper back leaned too far forward, and it was donezo. But this is a good example on why you should ALWAYS know what to do when you fail, and to ALWAYS use the safeties in a power rack, when handling heavy weight. Be smart, and be safe, guys. Song: "Strength Beyond Strength" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I could tell early on that I wasn't feeling my strongest during my warm-ups. My hips and legs just felt like jelly, and particularly felt a bit iffy and weaker, coming out of the bottom of the squat. This made it more difficult in staying more upright with the upper back as well. Still performed decently, all considered! Songs: "The Great Southern Trendkill" - Pantera "War Nerve/Drag the Waters" - Pantera "Floods" - Pantera "Strength Beyond Strength" - Pantera "Ruin" - Lamb of God

Song: "King" - Eluveitie Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

As I am tapering the volume, but trying to keep the intensity high, I decided to simply go for a heavy single, instead of a triple. I was definitely feeling tired and weaker, so I thought this would be a good way to push for a bit of progression, while helping with easing on the fatigue. This actually moved pretty well, all things considered. I think I definitely could have done more; but given how I was feeling, this was fine for now. Hahaha. Song: "War?" - System Of A Down Follow me also on Bitchute, Rumble and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Suite-Pee" - System Of A Down Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "B.Y.O.B." - System Of A Down Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2

Cutting the volume from the exercises a bit, while still pushing the intensity. Once this week is done, I'll be easing off even more, and dropping both volume and intensity, to reduce fatigue even further, and then go for some Max tests 💪🏻. Song: "Bleed" - Meshuggah Follow me also on Odysee, Rumble, and YouTube! Odysee: VENDETTA https://odysee.com/@VENDETTA:9e Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

The rebound after being sick is going quite well! Definitely not feeling at full strength, but good enough to make some PRs 🤘🏻 Song: "Ruin" - Lamb of God Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Demiurge" - Meshuggah Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I was unsure how this session would go, as I was still in the midst of getting over my sickness. However, I was anxious to get back to training ASAP, and to not let my strength/adaptations slip too much. This ended up going very well! Moved better than my 170 Kgs pin squat, PR. Song: "Under the Graveyard" - Ozzy Osbourne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

As previously mentioned, I had to take about a week off of training, due to getting sick. However, I seemed to bounce back quite well! From here, I'll finish the rest of the final week of my program, with reduced volume; to start tapering, and redice fatigue. And then the following week will be greatly reduced volume, and some days of rest, and then I'll do some max tests! I also wanted to personally extend my congratulations to my buddy Sephist on YouTube, (And Tiktok, Instagram, Facebook, and such) for his awesome performance with his recent meet! I had to use this song for my lift, as it has been stuck in my head since he did his massive 705 lbs squat Meet PR with it playing in rhe background 🤘🏻. Song: "Under the Graveyard" - Ozzy Osbourne Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Just adding a bit of context for the coming videos, and what happened in between. Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Ghost Division" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Dicke Titten" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c