4x5 107.5 Kgs Paused Bench Press Back-offs. Last Set
Back-offs done after my 130 Kgs Paused Bench Press PR. This is also a PR, in terms of weight for reps done as Back-off work, so another bitnof progress for the books! I'm super stoked on how well bench has been coming along, lately.
Song: "Ich Will" - Rammstein
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130 KGS PAUSED BENCH PRESS! NEW PR!
Once again, a HUGE Training PR, for my last Heavy Single of the Training Block. And this was done right after my big Squat PR, too! I was not even planning to hit this today, and was thinking of going for between 125-127.5 Kgs (127.5 would have been a PR, too). However, warmups were feeling very good, so I decided to warm up like I was ramping up for 130, with my last single being 122.5, Kgs, and then see I how I felt, from there. 122.5 moved pretty well, so I decided to go for broke, and challenge 130 again. The prescribed RPE for this single today was 9.5, and I think this may have been right on the money! Today totally exceeded my expectations! Especially since I have been feeling under the weather, recently. It feels good to have finally told 130 Kgs who's BOSS. Only 10 more kilos to go to finally hitting my big goal of 3 plates!
Song: "Cradle" - Mudvayne
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3x5 165 Kgs Squat Back-offs. Last Set
Back-offs after my 195 Kgs Heavy squat single PR.
Song: "I-E-A-I-A-I-O" - System Of A Down
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EASY 195 KGS SQUAT! NEW PR!
And this was just the final heavy single in my training program! It felt EASY, too. I honestly felt like I could have tripled it. I was SO tempted to slap on 200+ for a YOLO lift, and I am 110 % positive I could have done it. However, I decided to stick to the plan, and finish the program. 200 Kgs (and beyond) is all but in the bag, at this point. I'll hit it, in due time 🤘🏻
Song: "Stranded" - Gojira
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Super Easy 2x4 140 Kgs High-Bar Squat Back-offs. Last Set
While the 160 Kgs Triple felt a bit heavy, these back-off sets felt like cake.
Song: "Revenga" - System Of A Down
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160 Kgs High-Bar Squat Triple
Man, I hate High-Bar squats. Lol.
Song: "Domination" - Pantera
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Easy 3x10 130 Kgs Belt Squats. Last Set
I was once again in a rush, but these went very well! Apart from the weight bonking with the plate stack a bit, haha. I definitely can push to 140 Kgs + with this, but I am running out of space on the loading pin! Lol.
Song: "Holy Wars...The Punishment Due" - Megadeth
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Easy 3x3 100 Kgs Spoto Press Back-offs. Last Set
Done after my 117.5 Kgs Spoto Press single.
Song: "Dirthouse" - Static-X
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117.5 Kgs Spoto Press!
Song: "Zerstören" - Rammstein
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3x3 177.5 Paused Deadlift Back-offs. Last Set
Song: "Conquer All" - Behemoth
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207.5 Kgs Paused Deadlift. New PR!
Song: "Push the Venom" - Kataklysm
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3x8 95 Kgs Paused Bench Press. Last Set
Done right after my 6x3 117.5 Kgs Bench Press work.
Song: "O.D.H.G.A.B.F.E" - Lamb of God
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6x3 117.5 Kgs Paused Bench Press. NEW PR!
MAN, this was tough. I was also in a rush to get this workout done before work; which is becoming a recurring theme, lol. However, I was determined to make this happen. I've been very pleased with the progress I've been making with bench, lately! 🤘🏻
Song: "Pennyweight" - After The Burial
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3x3 145 Kgs Pin Squat Back-offs. Last Set
Song: "Given Up" - Linkin Park
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170 Kgs Pin Squat. New PR!
A bit shaky coming out of the bottom, as I tipped a bit further forwards, than I should have. But otherwise, not too bad 🤘🏻
Song: "Fucking Hostile" - Pantera
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3x10 150 Kgs Romanian Deadlift. New PR!
RDLs are back on the menu, boys! To be honest, I got bored of doing the Stiff-Leg Defecit Snatch Grip Deadlifts, lol. So I spent the last few weeks slowly building the RDLs back up, so as not to jump right back in to them too hard, too fast. Now, the slow yet steady grind to four plates for sets and reps is back on track 🤘🏻
Song: "H377" - Slipknot
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102.5 Kgs Paused Larsen Press Triple
Other than losing my back positioning after the first rep, and having to recompose myself, this was not too shabby.
Song: "Eifersucht" - Rammstein
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215 Kgs Deadlift Single
Despite sinking the hips a tad too low at the start, to try and get more leg drive, causing my hips to shoot up at the start of the pull, this moved pretty well, I think.
Song: "Bück dich" - Rammstein
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4x5 105 Kgs Paused Bench Press Back-offs. Last Set
Song: "Push It" - Static-X
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EASY 120 Kgs Paused Bench Press single
120 is feeling easier and easier. Like it ain't no thang.
Song: "Y'all Want a Single" - Korn
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3x5 160 Kgs Squat Back-offs. Last Set
Song: "Metal Meltdown" - Judas Priest
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EASY 190 Kgs Squat Single
What was once a PR (Still technically is, since I have never squatted more than this, so far) is now a heavy single in my program. I felt like I could have done this for a triple. Big things, on the horizon!
Song: "This Love" - Pantera
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SMOOTH 200 Kgs Paused Deadlift
That's more like it! Narrowing the stance back definitely seems to have been what the doctor ordered. The Gain Train is picking up steam 🤘🏻
Song: "Sad Statue" - System Of A Down
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6x3 115 Kgs Paused Bench Press. NEW PR!
I was once again in a bit of a rush, as I had to quickly squeeze my workout in, before heading to work; and I may have gone a tad fast, due to hype/adrenaline, haha. However, I'm happy with this, either way. The Bench gains just keep on stacking up! 🤘🏻
Song: "Ich tu dir weh" - Rammstein
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NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple
Song: "Dusk Dismantled" - Trivium
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