HybridCalisthenics

#shorts Everybody poops, but not everyone poops equally. Try this simple routine to help keep you regular! I giggled a bit making this video, but constipation is still a VERY common issue that you may be able to fix through diet and exercise! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts Strengthen the sides of your body with the clutch flag! Your friends will be amazed! (probably not). This does require decent upper-body strength to begin learning, so make sure you can do plenty of pushups, pullups, and leg raises before starting. If you can't do this yet, don't worry, you're still getting stronger with those exercises and you can revisit this when you need to specialize! The clutch flag is quite a bit easier than the human flag (with the arms extended) so it's highly advisable to master this before approaching the human flag. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Spotify Podcast: https://open.spotify.com/episode/4Vf0j4bl5TbNfytxizKHIV Apple Podcast: https://podcasts.apple.com/us/podcast/hybrid-calisthenics-podcast/id1498400907 This is a great episode where I talk with my good friend Christi Brown of Intuitively Strong about building a healthy relationship with food and the psychology behind eating. You can reach her on her website www.intuitivelystrong.com or on her Instagram https://instagram.com/intuitively_strong Thanks to everyone who joined! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Thanks to everyone for joining the livestream! Christi Brown is Intuitively Strong everywhere on social media. Her Instagram: https://instagram.com/intuitively_strong Her website: www.intuitivelystrong.comq

Here are some thoughts on reducing "facial fat." As far as we currently know, we can't spot reduce fat through exercise. However, we may be able to "tone" our face by adding some muscle with isometric neck workouts. Contrary to popular belief, isometrics CAN build muscle. In addition, your "fat" in your face may come from bloating or swelling. This may result from low-grade allergic reactions to foods in your diet. It may also come as a side-effect to some drugs and/or prescription medicines. There are also some anecdotal herbal remedies that you can try, if you wish. Chubby cheeks ARE adorable, though. So don't get too carried away pursuing a chiseled face. Learn to love yourself! #shorts #hybridcalisthenics Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

In this FAQ episode, I discuss junk food, intermittent fasting, bodyweight basics, cardio, and supplements! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Happy Halloween everyone! Have a great time tonight but stay safe. Who should I be next year? #shorts #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I know the thumbnail seems a bit like clickbait, but I kept it because it's true. This philosophy and approach to life radically changed my worldview. It drives how I approach business, friendships, and charity. When we give to others without expecting ANYTHING in return, we create. We create relationships. We create opportunity. These things can change our entire lives. When we create, good things happen. Usually. Most people run into the pitfall of giving WHILE expecting something, even if they claim for it to be helpful. You commonly see this in dating. A man could be very nice to someone he's interested in. However, this "nice" facade can suddenly turn sour when it's not reciprocated. He was giving with expectation. When we give without expectation, this means we don't expect ANYTHING. Not friendship. Not love. Not respect. If this makes you uncomfortable, you don't have to do it. You can establish expectations of what you want in return. However, don't claim to give selflessly while you secretly want something in return. That's called manipulation, my friend. Have a beautiful day. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I saw a negative comment earlier this week that people would like my videos even if I made a tutorial on how to breathe. Learning how to breathe during our workouts is actually quite valuable, so I appreciate the suggestion! #shorts #hybridcalisthenics #breathing Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #hybridcalisthenics You can work your biceps at home with these exercises! Before anything else, I would build up to 2 sets of 12 chinups. You can build up with horizontal chinups and jackknife chinups! Afterwards, you can explore narrow chinups, biceps curlups, uneven chinups, one arm chinups, rope climbing, isometric holds, and more! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Thumbnail art done by the talented Sydney Johnson. In the beginning of this new series, I play begin a run of Pokémon Gaia - Nuzlocke mode. These livestreams are a way for me to hang out with everyone and answer questions while having fun. This first session was really enjoyable. Sorry for the internet issues. Hopefully this will be solved by moving to a new location next week! Catch this stream every Saturday at 8PM central time on my Twitch: https://twitch.tv/hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise. On Day 3, we do: Short Bridges - 3 Sets of 50 Twist Holds - 2 Sets of 30 Second Holds (Both Sides) For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine The routine will be broken up into three days and three separate videos: Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw Please let me know any questions! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise. On Day 3, we do: Short Bridges - 3 Sets of 50 Twist Holds - 2 Sets of 30 Second Holds (Both Sides) For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine The routine will be broken up into three days and three separate videos: Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw Please let me know any questions! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

In this video I discuss what how to breed long-term motivation to pursue your goals, fitness or otherwise. I also give my two cents on getting a girlfriend. I'll come back and write a longer description later. This video is already 3 days late. Text me more questions: +1 (479) 309-8193 Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts https://shop.hybridcalisthenics.com/products/wooden-parallettes-bars You can make your own parallettes out of some PVC pipe! They aren't quite as aesthetically pleasing as wooden ones, but they get the job done and help you save money! You'll need: Around 10-12' of PVC Pipe (I used 1" diameter) 4 T-Joints 4 Elbow Joints 8 PVC Caps PVC Glue A way to cut PVC I hope that helps you save some money! If you ever decide you want some nicer ones, I do sell them in my shop. I'd appreciate if you got them from me. The link is at the top of this description. Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

#shorts #elbowlever #core #workout #homeworkout The Elbow Lever is a fun way to train your core and develop the fundamentals you need for more advanced handbalancing. You'll also receive praise and adoration! (not really). It's not nearly as hard as it looks. Some people can get it the first time they try it. However, if this is not you, don't worry! The earlier progressions also help you train your core and balance. Fun fact: my midsection is SO SORE from doing this video. Plenty of other exercises is demonstrate are harder, but I just went through so many different takes from different angles before I found the ones I liked. Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is the first episode in a series where I answer your questions! In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain. These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize. Comment more questions for me to answer next week! If you see your question, please upvote it so I can answer questions by demand! Part of the ship, part of the crew. Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Gymnastic Rings: https://shop.hybridcalisthenics.com/products/gymnastic-rings Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations! After you hit the goals, you can move on to harder progressions. 1.) Wall Pullups - 3 Sets of 50 2.) Horizontal Pullups (Chest Height) - 3 Sets of 30 3.) Horizontal Pullups (Hip Height) - 3 Sets of 25 4.) Jackknife Pullups - 3 Sets of 20 5.) Full Pullups Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Tanktops, T-shirts, & More: https://www.bonfire.com/store/hybridcalisthenics Donate: https://www.hybridcalisthenics.com/donate Join our Discord community! https://discord.gg/PDamTST 0:00 Introduction 0:08 Explanation! 0:52 Progressive Pullups 1:07 Stage 1: Wall Pullups 2:08 Stage 2: Horizontal Pullups (Chest Height) 2:42 Stage 3: Horizontal Pullups (Hip Height) 3:39 Stage 4: Jackknife Pullups 4:35 Jackknife Pull 4:40 Stage 4: Part Two 4:57 Half Pullups 5:08 Stage 5: Full Pullups 5:22 Grip 5:44 Hampton's Plans to Overtake the Universe 5:53 Gymnastic Rings 6:12 Outro --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here are my thoughts on the training Saitama did in One Punch Man to become the strongest hero! I've released a full fitness routine that covers this and more. It's free: https://www.hybridcalisthenics.com/routine I'm not as strong as Saitama. We have a deal. He gets to be stronger and I get to have better hair. Saitama describes this deal as "the worst deal he's ever made." Tanktops, T-shirts, & More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New Fitness Store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's a quick and easy Tai Chi form for beginner's! This is perfect for a morning or evening routine. Here are the steps: 1.) Begin Tai Chi - 3x 2.) Grasp the Sparrow's Tail (Left Side) 3.) Grasp the Sparrow's Tail (Right Side) 4.) Part the Wild Horse's Mane 5.) Single Whip 6.) Drawing the Bow to Shoot the Tiger (Left Side) 7.) Fan Chop 8.) Drawing the Bow to Shoot the Tiger (Right Side) 9.) White Crane Spreads its Wings 10.) Starving Tiger Mauls the Goat (Left Side) 11.) Starving Tiger Mauls the Goat (Right Side) 12.) Golden Rooster Stands on One Leg Let me know what you think! Tanktops, T-shirts, and More: https://www.bonfire.com/logo-24/ Donate: https://www.hybridcalisthenics.com/donate Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

Hey everyone! My name is Hampton and my brand is Hybrid Calisthenics. You can find me by that brand pretty much everywhere on social media. I got featured as YouTube's Creator on the Rise on September 2, 2020, so I thought I'd make this video to introduce myself! I'm really focused on growing a community of people that help each other, in fitness and beyond. Let me know how I can help you! I do my best to read every comment and respond to as many as I can. Have a beautiful day! --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is part two of a home workout series! In this video, I cover easy variations of the pullups and the squats and give goals to hit before moving on to a harder exercise. On Day 2, we do: Wall Pullups - 3 Sets of 50 Jackknife Squats - 3 Sets of 40 For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine The routine will be broken up into three days and three separate videos: Day 1: Pushups & Leg Raises-https://youtu.be/yMrJA1sYCvA Day 2: Pullups & Squats-https://youtu.be/TVqAuwINJVU Day 3: Bridges & Twist Holds-https://youtu.be/4KIIKqsgtZw Please let me know any questions! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

We all love Uncle Iroh, so let's break down the calisthenics training he does while he's imprisoned by the Fire Nation! Routine: https://www.hybridcalisthenics.com/routine Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

This is part one of a home workout series! In this video, I cover easy variations of the pushup and the leg raises and give goals to hit before moving on to a harder exercise. For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine The routine will be broken up into three days and three separate videos: Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw Please let me know any questions! Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. T-shirts, Tanktops, & More: www.bonfire.com/logo-24 Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics

I'm often asked whether we should work out in the morning or the evening. Another common question is "How do I fit my exercise routine into my schedule?" My usual answer is to exercise when you naturally feel the most energized. This keeps us consistent, motivated, and always hitting new personal bests. I mean, that sounds pretty fun to me. The best exercise times, in my opinion: 1.) When you naturally feel the most energy. 2.) Morning routine 3.) When you get off work. 4.) Nighttime routine. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. Gymnastic Rings: https://shop.hybridcalisthenics.com/collections/frontpage/products/gymnastic-rings Pullup Bars: https://shop.hybridcalisthenics.com/collections/frontpage/products/adjustable-pull-up-bar New fitness store! Pullup Bars, Gymnastic Rings, Yoga Mats, & More: https://shop.hybridcalisthenics.com/ --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit Linkedin: https://www.linkedin.com/company/hybridcalisthenics All Other Links: https://www.linktr.ee/HybridCalisthenics