Losing Weight, Gaining Weight, & Denying Winter's Existence - FAQ Friday #1

This is the first episode in a series where I answer your questions!

In this first episode–where the sun sets on me, AGAIN—I discuss my general approach to weight loss and weight gain.

These are both obviously HUGE topics that require several videos of their own, but I do my best to summarize.

Comment more questions for me to answer next week! If you see your question, please upvote it so I can answer questions by demand!

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Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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