Day 3: Bridges & Twists | Beginner's Home Workout
This is part three of a beginner home workout series! In this video, I cover easy variations of the bridge and twist holds and give goals to hit before moving on to a harder exercise.
On Day 3, we do:
Short Bridges - 3 Sets of 50
Twist Holds - 2 Sets of 30 Second Holds (Both Sides)
For more information on this routine, philosophy, and how to progress: https://www.hybridcalisthenics.com/routine
The routine will be broken up into three days and three separate videos:
Day 1: Pushups & Leg Raises- https://youtu.be/yMrJA1sYCvA
Day 2: Pullups & Squats- https://youtu.be/TVqAuwINJVU
Day 3: Bridges & Twist Holds- https://youtu.be/4KIIKqsgtZw
Please let me know any questions!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
Linkedin: https://www.linkedin.com/company/hybridcalisthenics
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
9:00
Hybrid Calisthenics
3 years agoDay 3: Bridges & Twists | Beginner's Home Workout
7 -
13:43
Hybrid Calisthenics
3 years agoDay 1: Pushups & Core | Beginner's Home Workout
15 -
3:05
We Workout Programs
1 year agoDay 1 of Men's 30-Day Workout Program for Beginners: Full-Body Blast!
4 -
1:01
sergeantmatcscs
3 months ago20240223 Day 684 Part-2 - Post-Conditioning Mobility & Abs
9 -
7:02
CALIMARCOPT
3 years agoHow to do the Perfect Pull Up: Do's & Dont's | Calisthenics
33 -
12:24
EnomotoTwins: Fitness and Nutrition Coaching
1 year agoHOME AB WORKOUT ADVANCED | FOLLOW ALONG-NO EQUIPMENT BODYWEIGHT WORKOUT!
19 -
1:01
marcos_theone
1 year agoPush/Pull Workout - Arm Day (Bi's & Tri's)
24 -
10:36
RFIIT
1 month ago10 MIN Challenging Plank Party - Core & Abs, No Equipment, No Repeat, Home Workout
5 -
0:35
IdanKirshner
8 months agoAbs & Core Workout
-
5:39
Workout At Home
1 year agoNo Equipment, 6 Pack Beginner ABS Workout At Home
18