Harpak

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Abs Rotation Stretch 01:09 Kneeling Plank Shoulder Tap 02:24 Plank 03:39 Spiderman Plank 04:55 Plank Rolling 06:09 Plank Hip Dip 07:24 Plank Feet Tap 08:39 Classic Push-Up

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Seated Twist (Straight Arm) 01:09 Janda Sit-up 02:24 Seated Crunch 03:39 Bent Knee Twist 04:55 Alternate Oblique Crunch 06:09 Lying Alternate Bent Leg Raise 07:24 Lying Vertical Scissors On Floor 08:39 Straight Leg Toe Touch

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Dynamic Kneeling Plank 01:09 Front Plank 02:24 Elbow Up and Down Plank 03:39 Elbow Touch Plank 04:55 Wide Front Elbow Plank 06:09 Body Saw Plank 07:24 Plank Thigh Tap 08:39 Plank Walkout

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Plank Side Walk 01:09 Leg Extension Plank 02:24 Hip Raise -Bent Knee 03:39 Alternate Leg Raise With head Up 04:55 Lying Leg Raise 06:09 Lying Tuck Up Knee Tap 07:24 Mountain Climber 08:39 Seated Punches

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Lying Scissors Cross 01:09 Hollow hold 02:24 Lying Leg Raise and Hold 03:39 Flutter Kicks 04:55 Dolphin Plank 06:09 Elevated Cycling 07:24 Air Bike 08:39 Lying Obliques Crunch

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:13 Elbow Up and Down Plank 01:28 Plank Side Walk 02:43 Plank Walkout 03:58 Plank Thigh Tap 05:13 Body Saw Plank 06:28 Wide Front Elbow Plank 07:43 Elbow Touch Plank 08:58 Front Plank

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Seated Twist (Straight Arm) 01:09 Janda Sit-up 02:24 Seated Crunch 03:39 Bent Knee Twist 04:55 Alternate Oblique Crunch 06:09 Lying Alternate Bent Leg Raise 07:24 Lying Vertical Scissors On Floor 08:39 Straight Leg Toe Touch

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Plank Side Walk 01:09 Leg Extension Plank 02:24 Hip Raise -Bent Knee 03:39 Alternate Leg Raise With head Up 04:55 Lying Leg Raise 06:09 Lying Tuck Up Knee Tap 07:24 Mountain Climber 08:39 Seated Punches

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Dynamic Kneeling Plank 01:09 Front Plank 02:24 Elbow Up and Down Plank 03:39 Elbow Touch Plank 04:55 Wide Front Elbow Plank 06:09 Body Saw Plank 07:24 Plank Thigh Tap 08:39 Plank Walkout

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:00 Lying Scissors Cross 01:09 Hollow hold 02:24 Lying Leg Raise and Hold 03:39 Flutter Kicks 04:55 Dolphin Plank 06:09 Elevated Cycling 07:24 Air Bike 08:39 Lying Obliques Crunch

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day. 00:13 Elbow Up and Down Plank 01:28 Plank Side Walk 02:43 Plank Walkout 03:58 Plank Thigh Tap 05:13 Body Saw Plank 06:28 Wide Front Elbow Plank 07:43 Elbow Touch Plank 08:58 Front Plank