This All Pushups Workout Builds Your Chest!

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1 year ago
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Abs Rotation Stretch
01:09 Kneeling Plank Shoulder Tap
02:24 Plank
03:39 Spiderman Plank
04:55 Plank Rolling
06:09 Plank Hip Dip
07:24 Plank Feet Tap
08:39 Classic Push-Up

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