10 Minutes daily plank exercise for you

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1 year ago
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sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout Reduce belly fat Plank exercise

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Seated Twist (Straight Arm)
01:09 Janda Sit-up
02:24 Seated Crunch
03:39 Bent Knee Twist
04:55 Alternate Oblique Crunch
06:09 Lying Alternate Bent Leg Raise
07:24 Lying Vertical Scissors On Floor
08:39 Straight Leg Toe Touch

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