The best exercises at home without equipment

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1 year ago
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sport at home sport gym exercise at home workout full body lose belly fat at home workout no equipment home workout full body workout at home workout Abdominal muscle exercises

Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:13 Elbow Up and Down Plank
01:28 Plank Side Walk
02:43 Plank Walkout
03:58 Plank Thigh Tap
05:13 Body Saw Plank
06:28 Wide Front Elbow Plank
07:43 Elbow Touch Plank
08:58 Front Plank

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